How to Keto 2019 πŸ₯‘ Easy Keto Diet for Beginners πŸ₯“ 3 Rules Only!

The Easy Kto Diet Guide for beginners to tell you What is Ketosis, how to get into ketosis for weight loss and the essential biochemistry that makes it the only diet which might not require a calorie deficit for you to lose weight!!! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura The MAGNESIUM i use is Now 400mg get it here: http://bit.ly/2EPgSFG The SODIUM I usually get from Pink Himalayan Salt sole water this is the one I use: http://bit.ly/2ESUEU1 The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative. the one I use is: http://bit.ly/2EPgTte HOW TO GET INTO KETOSIS FAST https://youtu.be/y697JYF56s4 KETO SUPPLEMENTS + ELECTROLYTES https://youtu.be/XljVKPTMz7A KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk KETO PUREFIT / KETO ULTRA / TEAL FARMS KETO SCAM https://youtu.be/HKn8MkKgzY0 CAN i HAVE THIS ON KETO? KETO FRIENDLY FOODS GUIDE πŸ₯‘ http://bit.ly/2GzPDSc KETO GROCERY SHOPPING HAULS πŸ›’ http://po.st/ketohauls KETO TIPS AND TRICKS - 10 DOS AND DONTS https://youtu.be/0lGB2XjSLxs KETO DIET APP REVIEW AND COMPLETE GUIDE https://youtu.be/zV8L85rPt-0 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

How to get into KETOSIS FAST πŸ₯‘ NO Exogenous Ketones

Getting into Ketosis Fast, how fast can we get into ketosis? Anywhere between 24 hours and 3 days, no exogenous ketones needed but the one supplement that will help you get into ketosis faster! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura The MAGNESIUM i use is Now 400mg get it here: http://bit.ly/2EPgSFG The SODIUM I usually get from Pink Himalayan Salt sole water this is the one I use: http://bit.ly/2ESUEU1 The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative. the one I use is: http://bit.ly/2EPgTte NIACIN 500mg WITH FLUSH (Nicotinic Acid) http://bit.ly/2EOp9uk DON'T GET Niacinamide or Nicotinamide NIACIN GUIDE https://youtu.be/T_o6g_aEDRU ELECTROLYTES GUIDE https://youtu.be/XljVKPTMz7A EXOGENOUS KETONES EXPLAINED https://youtu.be/WtUEbNY8r1A MY 8 KETO RULES https://youtu.be/CvDr1Slc1hM KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk Joseph Arcita How to Get Into ketosis quickly easily and reliably http://bit.ly/2EPgUNO 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Christmas Dinner Haul πŸŽ„ Low Carb Grocery Shopping Food List #27

Final keto christmas dinner haul preparations for all the Keto christmas recipes and foods!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL CHECK OUT THE KETO CHRISTMAS DINNER COOKALONG AT: https://youtu.be/CpL1MbptUN8 This Keto Grocery Haul for a Low Carb Christmas Dinner features Streaky smoked bacon, fresh cranberries, swede or rutabaga, tenderstem broccoli, mangetout, babycorn, pigs in blankets, sausage meat, rum, red wine, meat platters and dangerous carby stuff at the end, watch at you own risk!!! πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO CHRISTMAS SPECIAL dinner cookalong

Super Special KETO CHRISTMAS DINNER edition and never before done COOKALONG with Ginger and Assistant Robb! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

SAINSBURYS Keto Christmas Dinner Food List πŸŽ„ Low Carb Grocery Shopping List UK #26

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG πŸ’Έ GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 7 x Sainsbury's Double Cream 600ml - Total Price £13.65 2 x FAGE Total Natural Greek Recipe Strained Yogurt 500g - Total Price £3.90 2 x Anchor Squirty Cream Swirls, Extra Thick 250g - Total Price £3.60 3 x Sainsbury's Grated Mozzarella Cheese, Basics 200g - Total Price £3.60 1 x Sainsbury's Peppercorn Sauce 150g - Total Price £1.30 6 x Sainsbury's Soft White Cheese 300g - Total Price £7.20 2 x Sainsbury's Cranberry Juice Drink, No Added Sugar 1L - Total Price £1.60 1 x Sainsbury's Brussels Sprout Tree - Total Price £1.00 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.00 5 x Sainsbury's Tuna Chunks Basics 160g (120g*) - Total Price £4.00 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj πŸ€– πŸ“± KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 πŸ“± KetoDietApp for iOS http://bit.ly/2RgLSoY KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ My Rainbow Cutlery: http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m πŸ‘“My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ http://bit.ly/2Gv6IMW Ginger's Keto Talkies πŸ’¬ http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays πŸ₯‘ http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As http://bit.ly/2GzLzBs πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Christmas Grocery Haul TESCO πŸŽ„ Low Carb Food Shopping List UK #25

Keto Christmas Food List for your Keto Christmas Dinner needs featuring Turkey, cheese, SPROUTS the lot! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’ΈGOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 1 Boursin Garlic And Herb Cheese 6 Pack, 96 G £1.80 £1.80 1 Tesco Celeriac Loose £1.40 £1.14 1 Tesco Ripen At Home Hass Avocados £1.75 £1.75 2 Tesco Cauliflower And Broccoli 680G £1.65 £3.30 2 Tesco Finest Porchetta 120G £2.35 £4.70 2 Tesco Finest Chicken Stock 450Ml £1.50 £3.00 1 Tesco Finest 10 Traditional Pork Sausages 667G £3.00 £3.00 2 Redmere Farms Unpeeled Sprouts 500G £0.29 £0.58 2 Tesco Smoked 10 Medallions 300G £2.85 £5.70 2 President Camembert Creme Cheese 135G £1.50 £3.00 9 Hartleys Ready To Eat Lemon Cheesecake Jelly 175G £0.75 £6.75 1 Tesco Cauliflower Rice 4 Pack 600G £1.75 £1.75 1 Creamfields French Brie 200G £0.85 £0.85 2 Creamfields Grated Cheddar 450G £2.24 £4.48 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ASDA Keto Diet Christmas Dinner Food List πŸŽ„ Low Carb Grocery Shopping List UK #24

Keto Christmas Dinner Grocery Shopping List from ASDA, Haul 1 of 3 for all your Keto Christmas Dinner Food Ideas and Recipes!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’Έ GOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw KETO Christmas Recipes https://ift.tt/2Hi17Jb KETO HAULS http://po.st/ketohauls 8 KETO RULES: MY NEW KETO PROTOCOL http://po.st/8keto ASDA Cheese Fondue 240g 1 £3.00 ASDA Extra Special Tenderstem Broccoli 250g 1 £1.50 ASDA Butcher's Selection Smoked Lean Diced Bacon Pieces 155g 2 £1.84 HECK 6 97% Pork Sausages 400g 2 £5.96 ASDA German Sausage Selection 175g 1 £2.00 Morliny Pork Sausage Slices 100g 1 £1.00 ASDA Extra Special 10 Pigs in Blankets 210g 10 £29.80 ASDA Grower's Selection British Swede each 1 £0.50 Groceries, Health & Beauty and Household Items Heinz Tomato Ketchup No Added Sugar & Salt 425g 4 £7.96 ASDA Cocoa 250g 4 £5.16 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Baileys Recipe ☘️ Low Carb Irish Cream

Can I have Baileys on a Low carb keto Diet? you can MAKE YOUR OWN for only 5g carbs per entire recipe (700ml just like a bottle of Baileys Irish Cream but Sugar Free!)πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’Έ GOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw INGREDIENTS 400ml / 14 oz Double / Heavy Cream 300ml / 10.5 oz Irish Whiskey http://geni.us/jameson (or 150ml whiskey and 150ml brandy) (or irish cream flavouring for virgin baileys in which case add 300ml boiling water or nut milk) https://ift.tt/2PKxhgD 30g / 2tbsp Cocoa Powder https://ift.tt/2E5AfvJ 30ml / 2tbsp Espresso Coffee 5ml / 1tsp Vanilla http://geni.us/vanilla Pinch of Salt https://ift.tt/2QaXPZx 4tbsp powdered sweetener / 60ml Sugar Free syrup (I eventually used skinny syups in hazelnut, made with sucralose) https://ift.tt/2xVyxHM https://ift.tt/2DULEye TOOLS Ingenio pans http://geni.us/ingenio Silicone Whisker https://ift.tt/2Q9pQjX Spatula http://geni.us/3hCh8W8 Chip Mug http://geni.us/chipmug KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A #23

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’Έ GOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

BEST Keto Bread Recipe 🍞 Tahini Bread LOWEST CARB BREAD

The BEST and LOWEST carb bread loaf recipe you can find. Tahini bread with only 6g carbs per loaf!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ’Έ GOFUNDME: https://ift.tt/2GdW39e Patreon Executive Producers: Sharon + Laura 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw NUTRITIONAL VALUES per Loaf 3003 Kcal, 7g carbs (38g Fibre), 107g Protein, 274g Fat. 85% FAT INGREDIENTS 420g / 14.8 oz Light Tahini https://ift.tt/2zUjUVY 15g / 0.52 Chia Seeds https://ift.tt/2S43lxD 15ml / 1tbsp Vanilla (Won't make it sweet You need it to counteract the intensity of the sesame ) http://geni.us/vanilla 50g / 1.76oz Sweetener (I used sukrin gold, but if using just an erythritol/stevia blend you'll save 1g carbs overall) https://ift.tt/2xVyxHM 5g / 0.17oz Baking Soda (can replace this AND the lemon juice with 1tbsp of baking powder, but keeping base and acid separate is preferable to get more of a rise here) http://geni.us/bakesoda 45ml / 3tbsp lemon Juice http://geni.us/jXnF 1/2 tsp pink himalayan salt https://ift.tt/2QaXPZx 4 Eggs (Optional) 30ml / 2tbsp zero maple syrup (or at least 1/4 tsp xanthan gum) http://geni.us/SvW9aE (Optional) pumpkin and sunflower seeds to decorate on top https://ift.tt/2FC8Kuj https://ift.tt/2PB8Emq TOOLS Microwaveable Bowl https://ift.tt/2E3jBNg Spatula http://geni.us/3hCh8W8 Hand Mixer http://geni.us/qwMg1j Silicone Loaf Pan https://ift.tt/2PB8Zpc Coconut Oil Spray https://ift.tt/2RBCs46 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Everytime I receive questions about the Macadamia Bread from the Magic Pill i think I should just make a video out of one of my very old recipes for bread based on Tahini, which is basically sesame butter. Just like the macadamia bread is based on a seed butter rather than a flour, but better than the Macadamia even, it has less carbs, more fat, rises more, it's basically to my taste a better result, but as I made it first back in 2014 it went a bit lost in my archive, so here it is again for you guys πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Dracula's Kiss and you can get it here: https://ift.tt/2DjK2wa All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TESCO Keto Diet Christmas Food List πŸŽ„ Low Carb Grocery Shopping List UK #23

TESCO Christmas KETO Haul with carb values for all the foods mentioned and the vegetarian Jelly with not Gelatine and sugar free! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura GOFUNDME: https://ift.tt/2GdW39e 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 2 Tesco Sweetheart Cabbage Each £0.79 £1.58 2 Tesco Celeriac Loose £1.40 £2.28 1 Tesco Babycorn And Mangetout 175G £1.65 £1.65 4 Tesco British Double Cream 600Ml £2.00 £8.00 15 Tesco Lemon And Lime Zero 2 Litre £0.50 £7.50 3 Alpro Almond Roasted Unsweetened Longlife Milk Alternative 1 Litre £1.70 £5.10 2 Heck 6 97% Pork Sausages 400G £3.15 £6.30 2 Tesco Finest Chicken Stock 450Ml £1.50 £3.00 1 Tesco Family Pack Mushrooms 625G £1.85 £1.85 1 Willow Farms Chicken Mini Fillets 365G £1.77 £1.77 2 President Camembert Creme Cheese 135G £1.50 £3.00 6 Hartleys Ready To Eat Lemon Cheesecake Jelly 175G £0.75 £4.50 15 Stockwell And Co Sparkling Water 2 Litre £0.17 £2.55 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šThe Tshirt I'm wearing is "Don't Dream It" and comes from teefury, you can get it here http://po.st/dontd All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

12 GIFTS for a KETO CHRISTMAS πŸŽ„ Keto Kitchen and Fitness Gadget Ideas

12 Keto Christmas Gifts Ideas for Kitchen, Health and Fitness with explanations and links to find the cheapest options available! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura 1) Kitchen Scale https://ift.tt/2P21T0O 2) Ingenio 20 Piece Saucepan Set http://geni.us/ingenio 3 ) Multifunction Genius Nicer Dicer http://geni.us/69lr 4) Tefal Airfryer http://geni.us/actifry 5) Electric Spiralizer https://ift.tt/2G5RtKj 6) Nutri Ninja Food Processor http://geni.us/OFjWeA 7) hand chopper / immersion blender / whisker https://ift.tt/2DNMbSj 8) Withings / Nokia Body+ Scale https://ift.tt/2G8Qo4t 9) Miband 3 fitness pedometer + Heart Rate http://geni.us/miband-3 10) Glucose + Ketone Meter https://ift.tt/2rtJjB7 10a) Breath Ketone Meter / Semi-Conductor Alcohol Breathalyzer https://ift.tt/2G6Wy4R 11) Kitchen Rainboware and Cutlery set https://ift.tt/2G6Wy4R 12) Instantpot 6-in-1 7-in-1 https://ift.tt/2PkEwk5 12a) Instantpot Slow Cooker Glass Lid https://ift.tt/2G9RsFj 12b) Instantpot Egg Rack https://ift.tt/2rrVnCT Check out THE FACEBOOK DAY OF CHRISTMAS GIFT here: https://ift.tt/2MDaaUD MILK FROTHER https://ift.tt/2rrVoGX Check out THE INSTAGRAM DAY OF CHRISTMAS GIFT here: http://instagr.am/ketointhe.uk UNICORN SALT AND PEPPER SHAKER https://ift.tt/2DIHngg Check out THE TWITTER DAY OF CHRISTMAS GIFT here: http://twitter.com/KetoInTheUK GINGER MERCH https://ift.tt/2Je1j9H https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R Come interact and share your recipes and ideas on Our Facebook Group: https://ift.tt/2JV5JTC Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Saltine Crackers Recipe πŸŽ„ For your Low Carb Keto Christmas Recipes

Keto Crackers Recipe for all your Christmas Crack Needs!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ORIGINAL RECIPE BY MARYE AT LOWCARBOLOGY https://ift.tt/2RMNy6E You asked, here we go and deliver! Can't take much credit for it cause this recipe is mostly step by step the original one posted by Marye on LowCarb-Ology just made in a slightly more simplified Ginger way ;) But deliver perfectly and OMG I am so shocked it required no egg and still stayed deliciously together!! NUTRITIONAL VALUES per saltine 81kcal, 0.8 carbs (2g fibre), 3g protein, 7g fat (80% FAT) INGREDIENTS (makes around 30 saltines) 100g / 3.5oz fine almond flour https://ift.tt/2S1guaq 80g / 2.8oz coconut flour https://ift.tt/2q725xK 70g / 2.5oz hemp hearts (seeds shelled) https://ift.tt/2Qi1vN2 1tsp xanthan gum http://geni.us/xanthan 1tbsp baking powder http://geni.us/cXIOI 180ml / 2/3cups cold water 90g / 3oz cold butter 30ml / 2tbsp extra virgin olive oil http://geni.us/evoo 60g / 2oz melted salted butter 1tsp seasalt flakes https://ift.tt/2KOyfYd TOOLS Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Silicone Baking Sheet https://ift.tt/2R5htG9 Silicone Brush https://ift.tt/2QjHLIL Cooconut oil Spray https://ift.tt/2RBCs46 Rolling Pin https://ift.tt/2q3gPxk Baking Paper https://ift.tt/2qiwFVd Rainboware https://ift.tt/2RqB8B8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Can I Have BEANS on Keto? || Keto Friendly Foods

Can I Have Beans on the keto diet? Black beans, refried beans, baked beans, butter beans, green beans? All covered in this videoπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ALL THE KETO FRIENDLY FOODS VIDEOS Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 McCance and Widdowson Food Dataset from Public health England https://ift.tt/1Bo4K2I Glycemic Index Database by the University of Sidney https://ift.tt/QVrjUV πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is from primark, but you can find many similar ones at https://ift.tt/2E4KXke All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Original Thumbnail picture is White Beans By CookBookMan https://ift.tt/2lCxAOA Under Creative Commons 2.0 https://ift.tt/N3rZKX featured Green Beans picture is Green Beans by www.bluewaikiki.com https://ift.tt/2QKzz41 Under Creative Commons 2.0 https://ift.tt/N3rZKX

LIDL Keto Foods Haul 2018 πŸŽ„ Christmas Keto Grocery Shopping List UK #22

Lidls Grocery Haul from December 2018 with all Keto Friendly foods your ultimate Keto Shopping List for LIDL UK stores, including Keto Diet Snacks! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Latkes with Kalettes (Flower Sprouts) πŸ•Ž Low Carb Hannukah Recipes

Celebrating Hannukah but no chance to go around Fried Potatoes for Latkes? Fear not! We can make them with Flower Sprouts Kalettes! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Last year's version with Rutabaga for a more authentic style is available here: https://youtu.be/guz1YhaQ1_k Last year we made latkes for Hanukkah with spiralized Swede / Rutabaga, and that remains the best way to replace potatoes and make them taste like the real thing. But this year I discovered a lovely blog of Jewish recipes that made latkes with brussel sprouts! Kalettes being a hybrid between sprouts and kale (and my favourite winter veggie along with Pumpkin and Romanesco!!!) it seems the natural evolution of things, so following the inspiration of My name is Yeh https://ift.tt/1eh6obT I went and made latkes with kalettes! NUTRITIONAL VALUES (per latke) 279kcal, 4g carbs (10g fibre), 13g protein, 20g fat INGREDIENTS (make 6 latkes) 400g kalettes (300g leaves probably once you clean them from stems, you can use brussel sprouts shavings as well in lack of kalettes) 120g lupin flour (or alternatively almond flour, but Lupin is really bready!!!) http://geni.us/lupin 1tsp kosher salt https://ift.tt/2KOyfYd 1/2 tsp ground black pepper https://ift.tt/2QwljbD 100g goose fat (or more, enough to have a 1 inch deep layer on your oven dish) http://geni.us/goosefat 60g / 2oz red onion (shallots or leeks will be lower in carbs) 3 medium eggs TOOLS Cast Iron Oven Dish https://ift.tt/2Q1kriZ Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Vinyl Gloves https://ift.tt/2R1xOf8 PS: From Storey https://ift.tt/2BOOt0s I learned that Hannukah food is usually fried because of the oil reference of course. "These days, most Americans fry their potato pancakes in vegetable oil, even though chicken fat (schmaltz) or lard is readily available. This recipe change happened sometime in the 1900s, when polyunsaturated vegetable seed oils were touted as “heart healthy.” This myth is more than adequately debunked by Nina Teicholz in The Big Fat Surprise, among others. Not only are the health claims untrue, but vegetable oil has a way of being absorbed into the potatoes, giving latkes that heavy greasiness, in a way that animal fat doesn’t." So embrace your goose fat I'd say! πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A #22 || Ketogains bullying + NEW KETO PROTOCOL for Weight Loss Stall

Unfortunate week of bullying from Ketogains to Ted Naiman's audience to the "delightful" Biolayne which I discovered is an already well famous troll. I must be getting popular... πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It's the foundation of the Fat Fast protocol and You can read it in full here: https://ift.tt/2IlWJKC Creamstravaganza video https://youtu.be/8HieONzPhjM Keto Weightloss Explained : CICO VS Insulin https://youtu.be/uCsvcasMqNk Reactive Hypoglycaemia https://youtu.be/7co0b205reA Glycaemic Index https://youtu.be/W9CB1CHz5OI My Keto Protocol https://youtu.be/CvDr1Slc1hM πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Roast Potatoes πŸŽ„ Roasted Vegetables for Low Carb Christmas Dinner

Miss roast potatoes for your keto Christmas dinner? Don't need to! Rutabaga comes to the rescue with only 2.2g carbs and this method will make them taste just like the real thing! Roast Vegetables on the Keto Christmas Recipes Day! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura For this recipe it's not the ingredients, it's the Method, so stick with me and get yourself some Swede / Rutabaga Goose Fat http://geni.us/goosefat Pink Himalayan Salt https://ift.tt/2QaXPZx And let's get cooking! Also useful to have: PEELER http://geni.us/peeler INGENIO http://geni.us/ingenio METAL TERRINE https://ift.tt/2Q1kriZ RAINBOW BIG SPOON https://ift.tt/2RqB8B8 BACOFOIL http://geni.us/YHlDs OVEN MITTS https://ift.tt/2Q4sPhQ πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

ASDA Keto Haul Christmas Edition πŸŽ„ Low Carb Grocery Shopping List UK #21

Keto Food List from my ASDA Keto Christmas Grocery Shopping. Even if not in the UK this Keto Haul can give you an idea of what Keto Fodd List for beginners looks like! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura MY 8 KETO RULES http://po.st/8keto GLYCEMIC INDEX ON KETO https://www.youtube.com/watch?v=W9CB1CHz5OI KETO POTATO MASH (SWEDE AND CELERIAC MASH) http://po.st/ketomash SWEETENERS ON KETO https://www.youtube.com/watch?v=WL56_1mYSsc ASDA Chicken with Ham & Mushrooms 400g 1 £3.00 Kerrygold Salted Butter 250g 6 £11.10 ASDA Grower's Selection White Mushrooms 400g 1 £1.00 ASDA Butcher's Selection Reduced Fat Beef Mince (Typically Less Than 12% Fat) 750g 1 £3.79 ASDA Butcher's Selection Smoked Lean Diced Bacon Pieces 155g 2 £1.84 Hessy's Hot Dog Frankfurters 350g 2 £2.00 ASDA Fresh Double Cream 600ml 6 £12.00 ASDA Extra Special 10 Pigs in Blankets 210g 2 £5.96 ASDA Butcher's Selection 18 Smoked Back Bacon Rashers 600g 1 £3.71 ASDA Butcher's Selection 2 Thick Cut Smoked Gammon Steaks 550g 1 £3.85 ASDA Farm Stores Smoked Back Bacon 250g 1 £0.83 Deli Cuisine Ham Trim 600g 1 £3.50 ASDA Diced Swede 400g 8 £2.80 Frozen ASDA Frozen for Freshness Cauliflower Florets 1kg 1 £0.95 ASDA Smart Price Broccoli 1kg 1 £0.90 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Beef Stock 450g 4 £5.60 ASDA Extra Special 12 Pigs in Blankets 222g 4 £10.00 Schweppes Slimline Lemonade 2lt 6 £6.00 Alpro Almond Unsweetened Drink Uht 1l 21 £31.50 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

8 Keto Rules ⚖️ My New Keto Protocol Tips for Breaking Weight Loss Stall

After stalling for almost a year here's the new Keto Protocol Rules that moved my scales in the right direction! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura DR SATCHIN PANDA - The circadian code https://ift.tt/2COSsLB πŸ“ΉVIDEOS MENTIONED TO CHECK OUT KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk CREAMSTRAVAGANZA https://youtu.be/8HieONzPhjM PROTEIN OK KETO https://youtu.be/yTy6aTwKkMM SWEETENER GUIDE https://youtu.be/WL56_1mYSsc CURRIED VEGGIES https://youtu.be/maDDwY8FmQM πŸ“šSTUDIES AND ARTICLES ENERGY METABOLISM IN THE LIVER (GNG IS ALWAYS ACTIVE) https://ift.tt/2fnLG5Z GOLDILOCKS ZONE https://ift.tt/2syoMtE CORTISOL DIURNAL CURVES https://ift.tt/2AwgDfc https://ift.tt/2LzBaHZ Body weight, metabolism and clock genes https://ift.tt/2AuhMnp πŸ’ŠSUPPLEMENTS MAGNESIUM https://ift.tt/2TO4lY6 POTASSIUM https://ift.tt/2ArdXze SODIUM https://ift.tt/2QaXPZx TRI-CHROMIUM (for high glucose) https://ift.tt/2ArzAj0 CORTISOL SUPPORT http://geni.us/cortisol SILYMARIN (Milk Thistle for liver function support) https://ift.tt/2TQMe43 VITAMIN D3 (for metabolism support) https://ift.tt/2AqzY11 DHA (OMEGA 3) https://ift.tt/2TTZ1CT COMMON SENSE KETO https://ift.tt/2AqvJ5R https://ift.tt/2TRJxio https://www.youtube.com/channel/UCd_daHTww9TI78E_Nivt_yg πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is La Petite Mermaid and you can get it here https://ift.tt/2AkEkdk All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Pumpkin Cookies Recipe FIXED AUDIO πŸŽƒ Low Carb Pumpkin Recipes

Best Keto Pumpkin Cookies Recipe, chewy and delicious way to use all your Thanksgiving pumpkin leftovers! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ORIGINAL RECIPE BY LA VIE EST FIT (recipes in english as well, just scroll down the page) https://ift.tt/2FCn99H MANDARINA' S YOUTUBE CHANNEL https://www.youtube.com/mandarinadorme Nutritional Values per cookie 200kcal 2g carbs (3g fibre) 18g fat 7g protein INGREDIENTS (makes 8) 15g / 0.5oz coconut flour https://ift.tt/2q725xK 200g / 7oz almond flour http://geni.us/zNwa 200g / 7oz pumpkin flesh https://ift.tt/2OeyXmB 20g / 0.7oz zero maple syrup http://geni.us/SvW9aE 30g / 1oz coconut oil https://ift.tt/2RVmEJk 50g / 1.8oz sweetener https://ift.tt/2xVyxHM 1tsp cinnamon / vanilla https://ift.tt/2ILPpoo 1/2tsp xanthan gum http://geni.us/xanthan 1 egg a few pumpkin seeds (to decorate the cookies with the "pumpkin stem") https://ift.tt/2FC8Kuj (optional) a few drops of honey flavouring https://ift.tt/2r3nc4i KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

SAINSBURYS Keto HAUL #3 || Low Carb Fod List Grocery Shopping UK #20

KEto Food Haul UK Edition from Sainsbury's for your low carb essential including low carb milk and cranberry juice! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura all my Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Pumpkin Cookies Recipe πŸŽƒ How to use Pumpkin Leftovers for Low Carb Pumpkin Recipes

Best Keto Pumpkin Cookies Recipe, chewy and delicious way to use all your Thanksgiving pumpkin leftovers! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura ORIGINAL RECIPE BY LA VIE EST FIT (recipes in english as well, just scroll down the page) https://ift.tt/2FCn99H MANDARINA' S YOUTUBE CHANNEL https://www.youtube.com/mandarinadorme Nutritional Values per cookie 200kcal 2g carbs (3g fibre) 18g fat 7g protein INGREDIENTS (makes 8) 15g / 0.5oz coconut flour https://ift.tt/2q725xK 200g / 7oz almond flour http://geni.us/zNwa 200g / 7oz pumpkin flesh https://ift.tt/2OeyXmB 20g / 0.7oz zero maple syrup http://geni.us/SvW9aE 30g / 1oz coconut oil https://ift.tt/2RVmEJk 50g / 1.8oz sweetener https://ift.tt/2xVyxHM 1tsp cinnamon / vanilla https://ift.tt/2ILPpoo 1/2tsp xanthan gum http://geni.us/xanthan 1 egg a few pumpkin seeds (to decorate the cookies with the "pumpkin stem") https://ift.tt/2FC8Kuj (optional) a few drops of honey flavouring https://ift.tt/2r3nc4i KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Glycemic Index and Load on Keto || Can I Eat ANY carbs under 20g and Stay in Ketosis?

Can I eat any kind of carbs as long as I stay under 20g in a day and remain in ketosis or does the Glycemic Index Matter? What about Glycemic Load? GI and GL and their role on Keto explained with blood glucose and ketones readings. πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Insulin Inhibits Lipolysis in Adipocytes via the Evolutionarily Conserved mTORC1-Egr1-ATGL-Mediated Pathway https://ift.tt/2OX7u4n Hormonal regulation of ketone-body metabolism in man. https://ift.tt/2zoYGiE University of Sidney Glycemic Index Database https://ift.tt/1jnuTXe McCance and Widdowson Composition of foods integrated dataset (CoFID) https://ift.tt/1Bo4K2I πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Can I eat SWEET POTATO on Keto 🍠 + Keto Thanksgiving recipes

Sweet Potato on Keto: Can I eat sweet potatoes on the keto diet? Here the science and ideas for your Keto Thanksgiving recipes including keto sweet potato casserole !!!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura KETO SWEET POTATO CASSEROLE RECIPE https://youtu.be/XbWGPXDtoYs πŸ¦ƒ KETO THANKSGIVING RECIPES PLAYLIST https://ift.tt/2ITOa5B MCCANCE AND WIDOWWSON FOOD DATASET https://ift.tt/1Bo4K2I UNIVERSITY OF SIDNEY GLYCEMIC INDEX DATABASE https://ift.tt/QVrjUV πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Picture by Ella Olson via Flickr https://ift.tt/2A8U004 Under Creative Commons 2.0 https://ift.tt/N3rZKX

KETO Pecan Pie Recipe πŸ¦ƒ Low Carb Crust + Filling 88% FAT BOMB || Keto Thanksgiving Desserts

Super Easy Keto pecan Pie Recipe 88% FAT BOMB only 4g carbs per slice with scrumptious Crust and Zero Maple Syrup Filling! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Nutritional Values per Slice 558kcal, 4g carbs (4g fibre), 13g Protein, 54g Fat (88% Fat) INGREDIENTS (1 pie, 8 slices) CRUST 200g / 7oz Almond Grounds (or Pecans for maximum thanksgiving-y flavour!) http://geni.us/zNwa 30g / 1oz Brown Sugar Substitute https://ift.tt/2qU9tg8 60g / 2oz Salted Butter (melted) 1 egg FILLING 250ml / 1 cup Zero Maple Syrup http://geni.us/SvW9aE 300g / 10.6oz Pecan Nuts http://geni.us/pecans 65g / 2.3oz Brown Sugar Substitute https://ift.tt/2qU9tg8 50g / 1.8oz Salted Butter (melted) 3g / 1tsp gelatin powder https://ift.tt/2FtyHMw 6g / 1tbsp chia seeds milled https://ift.tt/2S43lxD 1tsp Molasses Flavour Extract https://ift.tt/2FwmPJP 3 Eggs (optional for extra molasses-y flavour) 1tbsp Yacon Syrup http://geni.us/yacon TOOLS Batter Bowl https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Hand Mixer http://geni.us/qwMg1j Pie Dish http://geni.us/piedish FOR PRINTABLE INSTRUCTION YOU CAN JOIN MY PATREON PAGE https://ift.tt/2HlEKiQ New and Improved Keto Pecan Pie recipe, this is so much richer and gooey-er than last years and look at the thickness of slice you get out of it!!! You have the simplest shortcrust like pastry recipe in this but honestly? If you ask me you can skip it and just bake the delicious filling as an even healthier and fattier Pecan Pie pudding!!! πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

10 AMAZON Keto Essentials || Must Haves Grocery Shopping List #19

10 Keto Amazon Essentials for the Keto Diet in a handy Shopping List with Link for amazon US amazon UK amazon Canada and all across Europe πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura AMAZON.COM KETO STOREFRONT with all my foods and kitchen essentials https://ift.tt/2S0tjlr AMAZON.CO.UK KETO STOREFRONT with all my foods and kitchen essentials https://ift.tt/2DJhahR MY 10 AMAZON KETO FOOD ESSENTIALS ALMOND FLOUR http://geni.us/zNwa SUPER FINE ALMOND FLOUR https://ift.tt/2S1guaq COCONUT FLOUR https://ift.tt/2q725xK ERYTHRITOL AND STEVIA BLEND SWEETENER https://ift.tt/2xVyxHM 4:1 NKD LIVING ERYTHRITOL AND STEVIA BLEND (UK ONLY) https://amzn.to/2OSRksV SUKRIN GOLD http://geni.us/vPAJr NKD LIVING GOLD ERYTHRITOL (UK ONLY) https://amzn.to/2RZ3jXG LAKANTO GOLDEN (US ONLY) https://ift.tt/2DM6yhU NUTIVA COCONUT OIL https://ift.tt/2RVmEJk NUTIVA COCONUT OIL BUTTER FLAVOURED https://ift.tt/2DLAzyv COCOA POWDER https://ift.tt/2E5AfvJ COCOA PASTE https://ift.tt/2DMVAZP XANTHAN GUM http://geni.us/xanthan GOLDEN FLAXSEED / LINSEED MILLED http://geni.us/m3h8m CHIA SEEDS https://ift.tt/2S43lxD BONE BROTH CONCENTRATE https://ift.tt/2QrxmGV KITCHEN TOOLS AND ACCESSORIES SHOWN IN THE VIDEO RETRO VINTAGE TIN https://ift.tt/2RVDgjW SALT AND PEPPER SHAKER https://ift.tt/2DIHngg VIDEOS MENTIONED SWEETENERS GUIDE https://youtu.be/WL56_1mYSsc KFC KETO FRIED CHICKEN TENDERS https://youtu.be/kdqOuiSvvic KETO AND CONSTIPATION https://youtu.be/x0vP6l5fKRk πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is TOTORO and you can get it here: http://po.st/totoro All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Mashed Potato Recipe (No Cauliflower!!!) πŸ¦ƒ Thanksgiving Keto Sides

Creamy and Easy Keto Mashed Potato with No Potatoes and No Cauliflower! Here's a great Recipe for your Keto Side Dishes at Thanksgiving without missing Potato Mash!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura We made Cauliflower mash last year, but what I've been thinking of ever since the Sheperd's Pie was to revisit the delicious Swede/Rutabaga Mash. This time, mixed with celeriac, our best friends in lieu of potato KETO THANKSGIVING RECIPES PLAYLIST https://ift.tt/2ITOa5B INGREDIENTS 600g / 1lbs 5oz Swede / Rutabaga (cubed and boiled till tender around 1 hour) 600g / 1lbs 5oz Celeriac (cubed and boiled till tender, around 1 hour) 200g / 7oz Mozzarella shredded 200g / 7oz Cheddar cheese shredded 1tsp chicken stock powder / pink Himalayan salt http://geni.us/aromat 50g / 1.8oz full fat soft cheese / cream cheese 90g / 3oz salted butter Plenty of Black Ground Pepper https://ift.tt/2QwljbD TOOLS Food Processor http://geni.us/OFjWeA Potato Masher https://ift.tt/2BbArpy Rainbow Cutlery https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Weight Loss Science Explained (CICO and Insulin, High Protein Vs High Fat)

How does Keto for Weight Loss Works? Calories v Hormones : CICO v Insulin : High Protein v High Fat ? All the science behind Keto Weight Loss options and Troubleshooting any keto Weight Stall πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura How does Weight Loss work on Keto? CICO or Macros is what is really important? What's Insulin doing with it? Can i eat High Protein on keto and Fat is a lever? Dr Stephen Phinney HOW TO ACHIEVE AND MAINTAIN KETOSIS https://www.youtube.com/watch?v=2KYYnEAYCGk CREAMSTRAVAGANZA EXPERIMENT: 3000 CALORIES PER DAY OF PURE FAT http://po.st/3000cal PROTEIN ON KETO https://youtu.be/yTy6aTwKkMM MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd PERFECT HEALTH DIET by Dr Jaminiet https://ift.tt/2qPeKpq THE BIGGEST LOOSER STUDY AND REDUCED BMR https://ift.tt/2FpTvVk HOW FOODS AFFECT BLOOD SUGARS https://ift.tt/2wkb6Jz GLUCOSE GOLDILOCKS ZONE https://ift.tt/2syoMtE ENERGY METABOLISM IN THE LIVER (how gluconeigenesis works) https://ift.tt/2fnLG5Z METABOLISM DAMAGE IN EATING DISORDERS https://ift.tt/2FpMeEM πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.