Dirty Keto Against Inflammation

In the forth and final part of January Podcast Ginger and Robxn will explore the origins behind the Keto Labels that have been around for the last 3 years. Where did the definition start for what is Dirty, Lazy, Strict or Clean Keto? We explore ideology, but most importantly science, to bring down the facts to understand, really, what can be defined as keto. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://ift.tt/2NAMn9Y ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Also available on these Podcast Platforms: Spotify https://ift.tt/2sJnzFJ Breaker.audio https://ift.tt/2ZMz7Ee Google Podcast (for android devices only) https://ift.tt/35iKTqX RadioPublic https://ift.tt/2QnFJFS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

How I Lost Weight on KETO eating 3000kcal a Day ๐Ÿ”ฅ Mathematics of weight loss in Ketosis

The originam Mathematic of Weight Loss ted talk by Ruben Meerman admits the "we exhale fat" doesn't take into consideration KETOSIS so here's the explanation of how we lose FAT on keto even without calorie deficit. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ORIGINAL CREAMSTRAVAGANZA EXPERIMENT: 3000KCAL OF FAT PER 5 DAYS. https://youtu.be/8HieONzPhjM A. Kekwick, G.L.S. Pawan, CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE, The Lancet, Volume 268, Issue 6935, 1956, Pages 155-161, ISSN 0140-6736, https://ift.tt/3aSYGIT. (https://ift.tt/1ApUQBq) You can access it in full for free at https://ift.tt/36IzJNe The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version https://www.youtube.com/watch?v=vuIlsN32WaE GLUCONEOGENESIS AND KETONE METABOLISM https://youtu.be/641zGUeKwoc Kahn, B B, and J S Flier. “Obesity and insulin resistance.” The Journal of clinical investigation vol. 106,4 (2000): 473-81. doi:10.1172/JCI10842 https://ift.tt/3aQLC6Q Malonyl-CoA: the regulator of fatty acid synthesis and oxidation https://ift.tt/2GAOc2S Metabolism | Ketone Metabolism by Ninja Nerd Science https://www.youtube.com/watch?v=BlR9DkUAUkI The Synthesis and Utilization of Ketone bodies https://ift.tt/24guwJr Cell Biology https://ift.tt/2A8qaJB https://ift.tt/1AL1fGN https://ift.tt/2qAsGlF https://ift.tt/Mhvrm8 Biochemistry, Ketogenesis https://ift.tt/2AkGFSZ MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd "The Obesity Code" by Dr Jason Fung https://geni.us/obesity Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Instant Easy KETO No Bake Cheesecake ๐Ÿƒ๐Ÿซ Mint Chocolate Chip Low Carb Dessert FAT BOMB Recipes

Instant Keto Cheesecake no bake mint chocolate chip edition. 5 minutes to make this low carb dessert recipe for a super fat bomb recipe!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2RVtHTQ NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Given the popularity of the keto no bake cheesecake recipes in the past this time this easy keto cheesecake is the ever popular Mint Chocolate Chip flavour and a natural Fat Bomb Recipe. If a Keto Chocolate Cheesecake is not quite enough, this simple hot to make keto cheesecake recipe will give you tasty low carb no bake cheesecake in less than 5 minutes! Brownie base, mint choc chip cheesecake filling, pure FAT BOMB INGREDIENTS Base 100g / 3.5oz ground almonds https://geni.us/zNwa 100g / 3.5oz softened butter 20g / 0.7oz sweetener https://geni.us/eryste 20g / 0.7oz cocoa powder https://ift.tt/2SkUd8X Filling 300g / 10.5oz Double/heavy cream 300g / 10.5oz full fat cream cheese 100g / 3.5oz 100% cocoa mass drops (blitzed in the chopper) https://ift.tt/2HdiGJX 50g / 1.8oz sweetener https://geni.us/eryste a few drops of Peppermint flavour https://ift.tt/2uBQigp (optional) a few drops of green food colouring https://ift.tt/2TZREvT TOOLS Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Clear Ramekins 10cm https://ift.tt/2O3RfoF KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Live Q&A 2020 #02 with Ginger - Oxalates Cortisol Menopause Weight Loss Migraines

GOFUNDME for Ginger's British Citizenship https://ift.tt/2twKNPv ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena If you're a PATREON you can leave your questions IN ADVANCE so that i wil have time to research them at: https://ift.tt/35MHPno ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC MIGRAINES / CLUSTER HEADACHES Di Lorenzo, Cherubino et al. “Efficacy of Modified Atkins Ketogenic Diet in Chronic Cluster Headache: An Open-Label, Single-Arm, Clinical Trial.” Frontiers in neurology vol. 9 64. 12 Feb. 2018, doi:10.3389/fneur.2018.00064 https://ift.tt/2FbW38Z Di Lorenzo, Cherubino et al. “O045. Cluster headache improvement during Ketogenic Diet.” The journal of headache and pain vol. 16,Suppl 1 (2015): A99. doi:10.1186/1129-2377-16-S1-A99 https://ift.tt/3aJ6i0p OXALATES Thamilselvan, S., Khan, S.R. & Menon, M. Urol Res (2003) 31: 3. https://ift.tt/3aMCbVS Oxalate and calcium oxalate mediated free radical toxicity in renal epithelial cells: effect of antioxidants https://ift.tt/2voO9VI What Is a Low-Oxalate Diet? https://ift.tt/2GpqzdF MENOPAUSE HORMONES AND PROTEIN https://www.youtube.com/watch?v=yRtevoXV77c HBA1C AND GLUCOSE CORRELATION Translating the A1C Assay Into Estimated Average Glucose Values David M. Nathan, Judith Kuenen, Rikke Borg, Hui Zheng, David Schoenfeld, Robert J. Heine Diabetes Care Aug 2008, 31 (8) 1473-1478; DOI: 10.2337/dc08-0545 https://ift.tt/2qLEtCr Glycosylated haemoglobin & diabetes. HbA1c facts, units, diagnosis, testing frequency, limitations, control & conversion. How blood glucose levels link to A1c. https://ift.tt/2BXMfdq HbA1c Units Converter – DCCT to IFCC https://ift.tt/2Xb6pM1 SLEEP DEPRIVATION STRESS AND WEIGHT GAIN https://youtu.be/JPxjkMQgJJs AMAZING SCIENCE BOOKS I LOVE Why We Eat (Too Much): The New Science of Appetite Hardcover – 2 Jan 2020 by Dr Andrew Jenkinson (Author) https://ift.tt/2NXGp39 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Vegetable Oils Cause Cancer (and Keto for Cancer)

In the third part of the January podcast the focus is on the connection between Food Quality and Health so directly connected to poverty. We will discuss Food Banks needs and options and how these affect people who might find it a barrier at the entrance to shop and cook for a keto lifestyle to improve their health ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://ift.tt/2NAMn9Y KETO BOOKS on CANCER ๐Ÿ“˜Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian Edm MS CNS https://ift.tt/2TSXYFr ๐Ÿ“—The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies by Nasha Winters and Jess Higgins Kelley https://ift.tt/2NYeHmW ๐Ÿ“•Tripping Over the Truth by Travis Christofferson https://ift.tt/36juraA ๐Ÿ“™Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Hardcover by Thomas Seyfried https://ift.tt/2RKdVes ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Also available on these Podcast Platforms: Spotify https://ift.tt/2sJnzFJ Breaker.audio https://ift.tt/2ZMz7Ee Google Podcast (for android devices only) https://ift.tt/35iKTqX RadioPublic https://ift.tt/2QnFJFS Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO PILLS Review ๐Ÿ’Š Platinum Fit Ketogenic Valley Revolyn Keto Burn SHARK TANK SCAM

No Keto Pill can put you in Ketosis and if you made a RUSH ORDER with Ultra Fast Keto Boost, Keto Purefit or any other Keto Pill claiming to Burn Fat you have been SCAMMED๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC MY ORIGINAL VIDEOS ON THE KETO SHARK TANK PUREFIT SCAM https://youtu.be/im79pEf7h10 HOW TO GET YOUR MONEY BACK https://www.youtube.com/watch?v=wFIPZnjGvPY Keto diet pill scam targets Facebook users https://ift.tt/30MvWwF Ketone Premium customers warned of hidden costs of 'free trial' https://ift.tt/2NQYxvD The Bizarre Scheme Using Viral Abuse Stories and Stolen Pics to Sell Diet Pills on Twitter https://ift.tt/2MO68YE They go by these names: Revolyn Keto Burn ducan hines keto natures slim keto control x keto diet pills al roker keto pills ketogenics keto pills Keto advanced weight loss pills side effects ultra fit keto pills keto slim diet pills Keto Pharm Keto Trim 800 Keto Power Slim Keto Blend Pills Platinum Fit Keto Pills Keto BHB Pills Ketogeniks Keto Pills Evo Elite Keto Pills Ultra Thin Keto Pills Keto Slim Pills Keto Buzz diet pills Keto Blast Shark Tank Keto Pills Keto Fit Pills Keto Boost Pills Best Keto Diet Pills Keto Genesys Keto Shred Keto Plus Shark Tank Exogenous Keto Pro Keto RX Keto Fit Keto fit Advanced Formula Natures Choice Keto Ultra Fast Keto Boost Instant Keto Konscious Keto reviews keto Blast Keto Madplan INSTAKETO Review scam Keto Fit Scam Insta Keto scam keto bodytone keto boost gnc keto logic keto boost drink natural burn keto speed keto keto max reviews Pure Keto Premium Keto Boost Powder Keto Plus Pro fantastic keto keto burn hรถhle der lรถwen spring hall health keto swift trim keto keto pro slim australia slimlinic keto Spring Hall Health keto keto purefit Kato alpha femme keto pro slim revolyn keto burn keto plus avis keto genix keto ruokavalio keto ultra keto slim ambition keto teal farms keto organa keto buzz keto max fit alkatone keto Nutra surreal keto keto burn xtreme keto teal farms keto blast keto life 365 keto maxwell keto plus hรถhle der lรถwen Super Keto super keto reviews keto plus gotas keto mode balanced body keto keto liquid keto emagrecedor keto 10x keto liquid australia keto liquid reviews enhanced keto pills Organa Keto DX Lean Diet MomenTrim Keto KetoGen RX Keto 180 Diet Keto Factor Forskolin Keto Pro X Rapid Trim 24/7 Super S Keto Keto Advanced Weight Loss Ingredient Science Keto Formula Keto Power Safe Meds Keto Keto Advantage Maximum Strength Forskolin Keto Zen Keto X Factor Keto 800 BHB NutraSurreal Keto Diet pill Keto Pure Keto Flex Keto Life Keto Shred K2 Slim Keto Miraculous Ketone Keto Burn Xtreme Keto Hack Ketogenix Max Keto Prime Biorganic Forskolin / Keto Alkatone Keto Keto BHB Vital Slim Keto Genesis Keto 6 Pure Life Keto Keto Slim 7 Keto Fuel Marathon Keto Green Vibe Slim Tone Keto Keto Buzz Keto Lit BHB Holistic Bliss Keto Keto XS Keto Supreme Forskolin Keto Kandy balanced body keto keto power slim OTHER INVESTIGATIONS REVEALING THE SCAM https://ift.tt/2QJ2PI5 https://ift.tt/344SLgB https://www.youtube.com/watch?v=xSWGBpk4-Ts and these are some examples of the FAKE REVIEWS AND MADE UP BLOGS they bought: FAKE https://ift.tt/2RYRAbM FAKE https://ift.tt/34aLdsE THEY WERE REPORTED TO THE BETTER BUSINESS BUREAU IN JUNE 2018 AND ARE KNOWN ONLINE THREATS! https://ift.tt/2uVEGSM KETO SCAMMERS SCAMMING PEOPLE IN THE UK TOO! https://ift.tt/34beHXe Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

BEST Keto Bread Recipe ☘️ Low Carb Soda Bread Loaf

BEST Keto Bread Recipe that tastes just like Real IRISH SODA BREAD for only 2g carbs per slice๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/30OehoJ NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ๐Ÿงฎ NUTRITIONAL VALUES per slice (assuming 14 slices) 400kcal, 2.7 carbs (4g fibre), 35g fat, 16g protein ๐Ÿฅš INGREDIENTS 180g / 6.3oz Chia Seeds https://ift.tt/2tDJdLU 500g / 17oz Almond Grounds http://geni.us/zNwa 2 tsp Baking Soda https://ift.tt/37co3Dn 2 tsp Pink Himalayan Salt https://ift.tt/2QaXPZx 120ml / 4.2fl oz Apple Cider Vinegar https://ift.tt/2Qk3ddS 40g / 1.4oz Sweetener https://geni.us/eryste 12 eggs 120g / 4oz salted butter (plus a good knob to grease the loaf tin (optional) pumpkin seeds for top decoration https://ift.tt/318DBov ๐Ÿ”ง TOOLS Loaf Tin 9x5 (or reduce recipe by 1/4) https://geni.us/TtASPFN Food Thermometer https://geni.us/thermo Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Hand Mixer https://geni.us/qwMg1j Rainboware Cutlery https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

DONT Hire me as a Keto Coach!

In the second Part Ginger and Robxn explore the world of Keto Services: personalised Meal Plans, Pills, Exogenous Ketones and Keto Coaching by Non-Medical professionals. What is the deal and what, if anything can really help you and hold your hand on your very personal Keto Journey? ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://ift.tt/2NAMn9Y ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Also available on these Podcast Platforms: Spotify https://ift.tt/2sJnzFJ Breaker.audio https://ift.tt/2ZMz7Ee Google Podcast (for android devices only) https://ift.tt/35iKTqX RadioPublic https://ift.tt/2QnFJFS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

What are ELECTROLYTES? Supplements on KETO ๐Ÿ“š Biology of Keto Science Explained #3

What are Electrolytes? Why do you have to replenish electrolytes on keto diet? are there electrolytes tables to take or electrolyte drinks? let's look at the chemistry and why taking electrolytes DAILY is truly important on keto๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/34W6yG3 ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena The MAGNESIUM i use is Now 400mg get it here: https://ift.tt/2TO4lY6 The SODIUM I usually get from Pink Himalayan Salt sole water this is the one I use: https://ift.tt/2QaXPZx The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative like this https://ift.tt/35QR8mm I also get it in tablets here: https://ift.tt/2tXRf29 ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Top 3 ⚠️ Keto Beginners Mistakes I Made

Every Keto Beginners catches these pitfalls in their journey to health and weight loss. From Low Calories and Low Fat to "have just one bite" and "who needs electrolytes?" these mistakes can not make you lose weight or actually make you FAT in the long run so better avoid them from the beginning. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The MAGNESIUM i use is Now 400mg get it here: https://ift.tt/2TO4lY6 The SODIUM I usually get from Pink Himalayan Salt sole water this is the one I use: https://ift.tt/2QaXPZx The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative like this https://ift.tt/35QR8mm the tablets I use for potassium: https://ift.tt/2ArdXze HOW TO MAKE YOUR OWN KETO MEAL PLAN https://www.youtube.com/watch?v=WGoijgH4yUU HOW TO MEASURE KETONES https://www.youtube.com/watch?v=-hxIKLkBwDw CHEAT ON KETO AND THE CARB NITE PROTOCOL https://www.youtube.com/watch?v=bCckzdNS2xE 1200 CALORIES ON KETO https://www.youtube.com/watch?v=cFFAD6r7dEw HAIRLOSS ON KETO https://www.youtube.com/watch?v=mD_jrfVD0Sw EVERYTHING YOU KNOW ABOUT OBESITY IS WRONG https://www.youtube.com/watch?v=kU5Rpmkd878 WHY KETO WORKS AT NO CALORIE DEFICIT https://www.youtube.com/watch?v=XeMCXeY2w-A ELECTROLYTES ON KETO https://www.youtube.com/watch?v=XljVKPTMz7A HOW TO READ FOOD LABELS ON KETO DIET https://www.youtube.com/watch?v=qEF7FsvkFRQ Fothergill, E., Guo, J., Howard, L., Kerns, J.C., Knuth, N.D., Brychta, R., Chen, K.Y., Skarulis, M.C., Walter, M., Walter, P.J. and Hall, K.D. (2016), Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity, 24: 1612-1619. doi:10.1002/oby.21538 https://ift.tt/2FpTvVk They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment Leah M. Kalm and Richard D. Semba https://ift.tt/36OUHup KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Live Q&A 2020 #01 with Ginger - Total v Net Carbs, Collagen on Keto, Mainteinance paleo

GOFUNDME for Ginger's British Citizenship https://ift.tt/2twKNPv ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena If you're a PATREON you can leave your questions IN ADVANCE so that i wil have time to research them at: https://ift.tt/35MHPno KETANUARY WEEK TWO EVENT https://ift.tt/2sirhGd You need to be part of the Ginger's Keto in the UK - Thr Group facebook group. You can join here PLEASE REMEMBER TO ANSWER ALL 3 ACCESS QUESTIONS https://ift.tt/2Axmsfp ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC TOTAL V NET CARBS https://www.youtube.com/watch?v=P5OLo3dzwNk CORTISOL AND AUTOPHAGY https://www.youtube.com/watch?v=rk2b3X6CU4w KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "snow" by aprilhansen1692 in the thumbnail picture https://ift.tt/2t9zhtm is licensed under CC BY-SA https://ift.tt/GNPTSO

How We Started the Keto Diet

To welcome all the newcomers to Keto in January, Ginger and Robxn share their experience and tips from when they got started on the Ketogenic Diet, what worked for weightloss and health and how to get started in a sustainable way to that you can continue well past January! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena You can get access to ALL FOUR MONTHLY EPISODES at the beginning of the month if you join PATREON https://ift.tt/37YaI1d ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Also available on these Podcast Platforms: Spotify https://ift.tt/2sJnzFJ Breaker.audio https://ift.tt/2ZMz7Ee Google Podcast (for android devices only) https://ift.tt/35iKTqX RadioPublic https://ift.tt/2QnFJFS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Does MCT Oil help Weight Loss? ๐Ÿฅค Keto Science Explained + LCT Benefits + Coconut Oil

Are the MCT Oil Benefits real? What does MCT oil do to your body? Is an MCT CReam enough? Is it a Thermic Food? For Breakfast in a Keto Coffee of Before Bed? What about Coconut Oil? Does MCT break a fast? ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC You, Yi-Qian Nancy et al. “Effects of medium-chain triglycerides, long-chain triglycerides, or 2-monododecanoin on fatty acid composition in the portal vein, intestinal lymph, and systemic circulation in rats.” JPEN. Journal of parenteral and enteral nutrition vol. 32,2 (2008): 169-75. doi:10.1177/0148607108314758 https://ift.tt/2tCk0kX STEARIC ACID, MITOCHONDRIA BIOGENESIS AND LOCAL INSULIN RESISTANCE https://ift.tt/2tCpQTo Senyilmaz-Tiebe, D., Pfaff, D.H., Virtue, S. et al. Dietary stearic acid regulates mitochondria in vivo in humans. Nat Commun 9, 3129 (2018) doi:10.1038/s41467-018-05614-6 https://ift.tt/2FvrmJx A. Bach (1978) Oxaloacetate Deficiency in Mct-Induced Ketogenesis, Archives Internationales de Physiologie et de Biochimie, 86:5, 1133-1142, DOI: 10.3109/13813457809055968 https://ift.tt/39TJ3QT ร–รถpik, Vahur & Saima, Timpmann & Medijainen, Luule & Lemberg, Harry. (2001). Effects of daily medium-chain triglyceride ingestion on energy metabolism and endurance performance capacity in well-trained runners. Nutrition Research - NUTR RES. 21. 1125-1135. 10.1016/S0271-5317(01)00319-0. https://ift.tt/36BvsMc KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. MCT oil ireland MCT oil Tesco Dr Oz System 20 MCT

GoFundMe - British Citizenship for Ginger (Settled Status for European Citizens is not safe enough)

British Citizenship for Ginger https://ift.tt/2twKNPv ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Mac and Cheese Recipe ๐Ÿง€๐Ÿฒ One Pot Low Carb Cauliflower Cheese TASTY

One Pot Keto Mac and Cheese Recipe in less than 30 minutes. Low Carb Cauliflower made so TASTY! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2ZZXL4y NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Information per portion (makes 2) 900kcal, 9.5g carbs (3g fibre), 28g protein, 82g fat INGREDIENTS a small head of cauliflower cut to bite-size florets (350g / 12.3oz) 150g / 5.3oz double cream / heavy cream 150g / 5.3oz grated cheese (save 50g for topping) 50g / 1.8oz butter 30g / 1oz almond grounds https://geni.us/zNwa Pinch of Salt https://ift.tt/2YlFuNc Pinch of Pepper https://geni.us/x8OSOUa Pinch of Nutmeg https://geni.us/nutmeg (optional) dash of almond milk or a few tbsp of water and a sprinkle of xanthan gum TOOLS Saucepan (the hob to oven ones I use are Ingenios) https://geni.us/ingenio Spatula https://geni.us/3hCh8W8 Microwaveable Bowl https://ift.tt/31XCnxf Microwave https://ift.tt/2PBwmTe KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETANUARY - An Accountability Challenge that rewards Commitment

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena Join the facebook group https://ift.tt/2Axmsfp and attend the KETANUARY event. https://ift.tt/2FkjnyX Then check in with a post every single day. Amongst the people who will manage to report every single day of January winners will be picked and prizes sent wherever you are in the world. PS: if you're a Patreon there's te private event in the Patreons only group at https://ift.tt/39NQiKm Patreons Only Recipe: ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO RESET DIET ๐Ÿ”˜ Keto UK Podcast 1d December 2019

Forth and last part for the first Monthly Podcast is a discussion of the New Year and where we'll focus with keto in the UK and the first part we can share about the KETO RESET PROTOCOL we've been working on since November. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena IF YOU'RE A PATREON this is part 4 of 4 of the FULL DECEMBER 2019 Podcast you already have available on Patreon along with 1a Keto Mainstream? 1b Keto Anti Establishment? 1c Keto Christmas 1d Keto Reset for the New Year access here: https://ift.tt/38KTRjZ ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Also available on these Podcast Platforms: Spotify https://ift.tt/2sJnzFJ Breaker.audio https://ift.tt/2ZMz7Ee Google Podcast (for android devices only) https://ift.tt/35iKTqX RadioPublic https://ift.tt/2QnFJFS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

FREE KETO Meal Plan 2020 ๐Ÿ“‹ How to Make your Own Custom Keto Diet Meal Plan

Looking for a FREE Keto Meal Plan for 2020 ? The Keto Coaches and supplement brands will try to sell you the answer but here's how to make your own personalised keto diet meal plan tailored on YOUR BODY NEEDS๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC HOW TO MAKE YOUR OWN KETO MEAL PLAN Probably one of the most popular “keto products” in the community over the last couple of years is Keto Meal Plans, but what are they and do they really work? Keto is not a person like Dr. Atkins or a company like Slimming World and so that means that at its core it is actually very simple. Stay under 20g of carbohydrates a day, be in a state of ketosis and that’s it, you are on a ketogenic diet. VIDEOS MENTIONED DIRTY LAZY STRICT CLEAN KETO https://www.youtube.com/watch?v=CsKHwxJ33Lo HOW TO READ FOOD LABELS https://www.youtube.com/watch?v=qEF7FsvkFRQ WHAT IS AN EGGFAST https://www.youtube.com/watch?v=lKihcvgpR1I 1200 CALORIES KETO https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WEIGHT GAIN https://www.youtube.com/watch?v=pmcLZm2D3dM KETO CELERIAC MASH https://www.youtube.com/watch?v=RdQgY8Xps74 WHY KETO WORKS AT NO CALORIE DEFICIT https://www.youtube.com/watch?v=XeMCXeY2w-A KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.