Top 3 ⚠️ Keto Beginners Mistakes I Made

Every Keto Beginners catches these pitfalls in their journey to health and weight loss. From Low Calories and Low Fat to "have just one bite" and "who needs electrolytes?" these mistakes can not make you lose weight or actually make you FAT in the long run so better avoid them from the beginning. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The MAGNESIUM i use is Now 400mg get it here: https://ift.tt/2TO4lY6 The SODIUM I usually get from Pink Himalayan Salt sole water this is the one I use: https://ift.tt/2QaXPZx The POTASSIUM extra you might need can come from Potassium Chloride Low Salt alternative like this https://ift.tt/35QR8mm the tablets I use for potassium: https://ift.tt/2ArdXze HOW TO MAKE YOUR OWN KETO MEAL PLAN https://www.youtube.com/watch?v=WGoijgH4yUU HOW TO MEASURE KETONES https://www.youtube.com/watch?v=-hxIKLkBwDw CHEAT ON KETO AND THE CARB NITE PROTOCOL https://www.youtube.com/watch?v=bCckzdNS2xE 1200 CALORIES ON KETO https://www.youtube.com/watch?v=cFFAD6r7dEw HAIRLOSS ON KETO https://www.youtube.com/watch?v=mD_jrfVD0Sw EVERYTHING YOU KNOW ABOUT OBESITY IS WRONG https://www.youtube.com/watch?v=kU5Rpmkd878 WHY KETO WORKS AT NO CALORIE DEFICIT https://www.youtube.com/watch?v=XeMCXeY2w-A ELECTROLYTES ON KETO https://www.youtube.com/watch?v=XljVKPTMz7A HOW TO READ FOOD LABELS ON KETO DIET https://www.youtube.com/watch?v=qEF7FsvkFRQ Fothergill, E., Guo, J., Howard, L., Kerns, J.C., Knuth, N.D., Brychta, R., Chen, K.Y., Skarulis, M.C., Walter, M., Walter, P.J. and Hall, K.D. (2016), Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity, 24: 1612-1619. doi:10.1002/oby.21538 https://ift.tt/2FpTvVk They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment Leah M. Kalm and Richard D. Semba https://ift.tt/36OUHup KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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