Looking for a FREE Keto Meal Plan for 2020 ? The Keto Coaches and supplement brands will try to sell you the answer but here's how to make your own personalised keto diet meal plan tailored on YOUR BODY NEEDS🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC HOW TO MAKE YOUR OWN KETO MEAL PLAN Probably one of the most popular “keto products” in the community over the last couple of years is Keto Meal Plans, but what are they and do they really work? Keto is not a person like Dr. Atkins or a company like Slimming World and so that means that at its core it is actually very simple. Stay under 20g of carbohydrates a day, be in a state of ketosis and that’s it, you are on a ketogenic diet. VIDEOS MENTIONED DIRTY LAZY STRICT CLEAN KETO https://www.youtube.com/watch?v=CsKHwxJ33Lo HOW TO READ FOOD LABELS https://www.youtube.com/watch?v=qEF7FsvkFRQ WHAT IS AN EGGFAST https://www.youtube.com/watch?v=lKihcvgpR1I 1200 CALORIES KETO https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WEIGHT GAIN https://www.youtube.com/watch?v=pmcLZm2D3dM KETO CELERIAC MASH https://www.youtube.com/watch?v=RdQgY8Xps74 WHY KETO WORKS AT NO CALORIE DEFICIT https://www.youtube.com/watch?v=XeMCXeY2w-A KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.