Wednesday, 29 January 2020

How I Lost Weight on KETO eating 3000kcal a Day 🔥 Mathematics of weight loss in Ketosis

The originam Mathematic of Weight Loss ted talk by Ruben Meerman admits the "we exhale fat" doesn't take into consideration KETOSIS so here's the explanation of how we lose FAT on keto even without calorie deficit. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC ORIGINAL CREAMSTRAVAGANZA EXPERIMENT: 3000KCAL OF FAT PER 5 DAYS. https://youtu.be/8HieONzPhjM A. Kekwick, G.L.S. Pawan, CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE, The Lancet, Volume 268, Issue 6935, 1956, Pages 155-161, ISSN 0140-6736, https://ift.tt/3aSYGIT. (https://ift.tt/1ApUQBq) You can access it in full for free at https://ift.tt/36IzJNe The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version https://www.youtube.com/watch?v=vuIlsN32WaE GLUCONEOGENESIS AND KETONE METABOLISM https://youtu.be/641zGUeKwoc Kahn, B B, and J S Flier. “Obesity and insulin resistance.” The Journal of clinical investigation vol. 106,4 (2000): 473-81. doi:10.1172/JCI10842 https://ift.tt/3aQLC6Q Malonyl-CoA: the regulator of fatty acid synthesis and oxidation https://ift.tt/2GAOc2S Metabolism | Ketone Metabolism by Ninja Nerd Science https://www.youtube.com/watch?v=BlR9DkUAUkI The Synthesis and Utilization of Ketone bodies https://ift.tt/24guwJr Cell Biology https://ift.tt/2A8qaJB https://ift.tt/1AL1fGN https://ift.tt/2qAsGlF https://ift.tt/Mhvrm8 Biochemistry, Ketogenesis https://ift.tt/2AkGFSZ MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd "The Obesity Code" by Dr Jason Fung https://geni.us/obesity Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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