Keto LATKES Air Fryer Recipe ๐Ÿ•Ž 5 Ingredients Low Carb Fritters + NINJA Air Grill review

Hanukkah typical LATKES (potato fritters / pancakes ) made completely KETO and LOW CARB without any Cauliflower, Broccoli or Courgette / Zucchini in sigh. Keto Air Fryer Recipe in the Ninja ir Fryer and Grill AG301 ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz Patreons Only Recipe: https://ift.tt/34xKUIh NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The old Keto Latkes recipe simplified even more down to 5 ingredients for all your Hanukkah needs! And not only cause potato fritters really... how delicious are they? These are made with swede / rutabaga that at 2.3g carbs per 100g make these totally deliciously keto! Airfried for the occasion but you absolutely shallow fry them the traditional way too! thank so much to Ninja UK for sending me the NINJA Air Fryer and Grill AG301 after months I was lusting over their Ninja Foodi only to realise this is actualy a BIGGER Foodi!!! Link for the BLACK FRIDAY DEAL https://ift.tt/2suaXls INGREDIENTS (makes 4 big latkes) 300g / 10.6oz shredded swede (rutabaga) steamed or microwaved, pressed between kitchen towels to remove excess water 80g / 2.8oz almond flour https://geni.us/zNwa 45g / 1.6g shallots minced 2 eggs 1tsp baking powder https://geni.us/cXIOI pinch of smoked salt https://ift.tt/2YlFuNc pinch of pepper https://ift.tt/33sOH89 TOOLS Mixing Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Ninja Chopper https://ift.tt/2ZnyVxm Ninja Air Frier and Grill https://ift.tt/2suaXls KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Exogenous Ketones HINDER Weight Loss on Keto ๐Ÿ“š Keto Advanced Weight Loss Review Research Explained

What are the markers of Exogenous vs Endogenous Ketones in the body? One suppresses fat break down, let's see which on from actual Research on Exogenous Ketones by the University of Oxford, in the UK.๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Exogenous Ketones the Keto drinks or keto pills which promise weight loss and to put you in ketosis in one hour. What does it mean being in ketosis though? Reading ketones in our blood or urine means we are losing weight and fat? Let's look at the difference in vocabulary between KETOSIS and KETOGENESIS and how even people who have an interest in having patented BHB have to admit what the difference between ENDOGENOUS KETONES (the ones we produce on low carb diets) and EXOGENOUS KETONES ( the ones you can buy and drink from perfect keto or pruvit keto os). And that's not even going into the SHARK TANK KETO ADVANCED PILLl that claim to have them. that's a proper SCAM and you can learn how to get your money back if you fell for that in this video: https://www.youtube.com/watch?v=wFIPZnjGvPY AUTHOR=Stubbs Brianna J., Cox Pete J., Evans Rhys D., Santer Peter, Miller Jack J., Faull Olivia K., Magor-Elliott Snapper, Hiyama Satoshi, Stirling Matthew, Clarke Kieran TITLE=On the Metabolism of Exogenous Ketones in Humans JOURNAL=Frontiers in Physiology VOLUME=8 YEAR=2017 PAGES=848 URL=https://ift.tt/2qUNs4z DOI=10.3389/fphys.2017.00848 AntiMLM subreddit https://ift.tt/2jAsrrX BBC DOcumentary: Secrets of the Multi Level Marketing Millionaires. Ellie Undercover https://ift.tt/34rbt1L KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Pecan Pie Cheesecake ๐Ÿฎ Keto THANKSGIVING Desserts Recipes Low Carb FAT BOMB

Keto Pecan Pie Cheesecake Recipe for a Low Carb Thanksgiving Dessert completely Sugar Free and Gluten free ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED PUMPKIN + THANKSGIVING KETO RECIPES https://www.youtube.com/playlist?list=PLC_4AH71o86i75tDt1YH8ErTw5RWdcDuv KETO PECAN PIE RECIPE https://youtu.be/0tlTmmR1xu4 BASE (optional) 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sweetener https://geni.us/vPAJr 80g / 2.8oz butter, melted CHEESECAKE 450g / 16oz full fat cream cheese 300g / 10.6oz double / heavy cream 100g / 3.5oz sweetener https://geni.us/vPAJr 1tsp xanthan gum https://geni.us/xanthan 1tsp vanilla extract https://geni.us/vanilla 3 eggs PECAN PIE TOPPING 70g / 2.4oz sweetener https://geni.us/vPAJr 170g / 6oz maple syrup zero https://ift.tt/2nQi4lP 160g / 5.6oz pecans chopped https://geni.us/pecans Pinch of Smoked Salt https://ift.tt/2YlFuNc 1 tsp vanilla extract https://geni.us/vanilla 2 eggs TOOLS Spring pan form 8" https://geni.us/spring8 Mixing Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Baking Paper https://ift.tt/2Lxumsx KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

UPDATED Live KETO Questions and Answers by Ginger #25 ๐Ÿ’ฌ Most Frustrating Keto Questions

A very special Q&A where we discuss Keto Science abut MCT Oil, Cholesterol and how to RESET things and get the weight moving even eatin at TDEE no calorie deficit.๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #25 ๐Ÿ’ฌ Most Frustrating Keto Questions Tips for Success

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Keto PUMPKIN PIE recipe EASY 5 Ingredients ๐Ÿฆƒ Low Carb Thanksgiving Dessert Recipes

EASY KETO PUMPKIN PIE Recipe in only 5 ingredients! Less than 4g carbs per Slice! Have a happy Low Carb Thanksgiving dessert! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Patreons Only printable recipe: https://ift.tt/2KIbBBR (I have dyslexia, that's why I make videos and writing down is hard and mostly done via voice to text. that's why written down recipes are hard and therefore a premium for the beautiful souls who support me on patreon) ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The simplest Pumpkin Pie made Keto for all your Low Carb Thanksgiving Dessert needs! Can also be made crustless in ramekins to have delicious... pumpkin mousse? pumpkin creme brulee? pumpkin filling which really is the flavour we go for the crust is a vehicle for that ;) INGREDIENTS (make a 9" pie, 8 slices) 120g / 4oz sukrin gold https://geni.us/vPAJr 300g / 10.6oz double cream 400g / 14.1oz pumpkin puree https://ift.tt/2O47eDf 3tsp pumpkin spice https://ift.tt/32LwDX6 1tsp xanthan gum https://geni.us/xanthan 3 eggs CRUST 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sukrin gold https://geni.us/vPAJr 60g / 2oz butter salted, room temperature (+ for buttering the pie dish) TOOLS pie dish 9 + 1/2 inches https://geni.us/piedish Microwaveable Bowl https://ift.tt/31XCnxf Hand Mixer https://geni.us/qwMg1j spatula https://geni.us/3hCh8W8 aluminium foil https://geni.us/foil KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pumpkin Spice Latte ๐ŸŽƒ 3 Ingredients Starbucks Recipe made Easy Low Carb

The Original Starbucks Coffee made KETO in the Pumpkin Spice Latte version including an easy recipe to make Pumpkin Sauce with only 3 ingredients!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Patreons Recipe at: https://ift.tt/2XEaY1K ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Just like the original Starbucks one, made gourmet in Bon Appetit Style. You can make a Pumpkin Spice Latte from scratch or just stop at the first 3 ingredients to make your own Pumpin Syrup to add to your coffees! INGREDIENTS (makes 1 grande, 14fl oz, 460ml) PUMPKIN SAUCE 40g / 1.4oz Pumpkin Puree https://ift.tt/2O47eDf 20g / 0.7 double / heavy cream 3tsp sweetener https://ift.tt/2Xw9rKE For the Latte part: 290ml / 10.2fl oz almond milk (can become double cream) https://ift.tt/2T1fXHy 2 shots of espresso (30-45 per shot, 90ml tops) (optional) whipped cream on top Pumpkin spice topping https://ift.tt/32LwDX6 TOOLS Cafetiere Moka Machine https://ift.tt/2LF7Oqb Original Starbucks Recipe has 52g CARBS per PSL GRANDE. This is the list of ingredients on their official website. We can make it taste just as delicious with only 3 ingredients for the pumpkin sauce and make our own Healthy Pumpkin Spice Latte! Milk, Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2 Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Brewed Espresso, Whipped Cream [Cream (Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents] KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Tesco VEGETARIAN Haul ๐Ÿ›’ Low Carb Grocery Shopping List for Beginners 2019

Keto Vegetarian Grocery Shopping Haul from Tesco in the UK ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED WHAT I EAT IN A DAY CHAFFLE EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ 3 KETO LUNCHBOX IDEAS CAULIFLOWER AND BROCCOLI EDITION https://www.youtube.com/watch?v=L6hCZpm6E-Q A WEEK ON KETO CARNIVORE https://www.youtube.com/watch?v=AYWfpfs-IqI DIET SODA ON KETO: CEPHALIC INSULIN RESPONSE https://www.youtube.com/watch?v=iVeKrp1LuxE PUMPKIN CHEESE FOUNDUE https://www.youtube.com/watch?v=Nb1Ig5ttI7U KETO AND POO https://www.youtube.com/watch?v=dpqCNoMaVWs Keto Grocery shopping list for all the keto foods available in the UK at TESCO which happens to also be all Vegeratian friendly this time! 1 Tesco Giant Pumpkin £3.00 £3.00 1 Tesco Milled Flax Pumpkin & Chia Seed Mix 175G £2.00 £2.00 1 Tesco Chinese 5 Spice 34G £0.90 £0.90 1 Tesco Cauliflower Each £1.00 £1.00 1 Tesco Giant Pumpkin £3.00 £3.00 1 Tesco Broccoli Loose £1.68 £0.64 1 Tesco Romanesco Cauliflower Each £1.20 £1.20 2 Tesco Pumpkin £1.00 £2.00 40 Tesco Lemon And Lime Zero 2 Litre £0.50 £20.00 2 Tesco Cauliflower & Brocolli Florets 400G (M) £1.20 £2.40 1 Kikkoman Tamari Gluten Free Soy Sauce 250Ml £2.60 £2.60 1 Tesco Family Pack Mushrooms 625G £1.56 £1.56 2 Creamfields Grated Cheddar 450G £2.24 £4.48 1 Tesco Milled Flax Pumpkin & Chia Seed Mix 175G £2.00 £2.00 12 Creamfields Double Cream 300Ml £0.95 £11.40 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Peanut Butter on KETO ๐Ÿฅœ Peanuts Inflammation Omega 6 EXPLAINED

Is Peanut Butter Keto? Not all peanut butter are made the same and in this video, we explore the science behind Hi Oleic Peanuts as to why they are the best for a Ketogenic Diet ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC MANILIFE DEEP ROAST PEANUT BUTTER CRUNCH https://ift.tt/2oADi7v VIDEOS MENTIONED EAT FAT LOSE FAT and Reverse Electron Transport KETO CHEESECAKE FLUFF https://www.youtube.com/watch?v=iqFaUAejTHk KETO PEANUT BUTTER CHOCOLATE MOUSSE https://www.youtube.com/watch?v=O201arDjJNI Dr. Michael Eades - 'A New Hypothesis of Obesity' https://www.youtube.com/watch?v=pIRurLnQ8oo Nina Teicholz - 'Vegetable Oils: The Unknown Story' https://www.youtube.com/watch?v=Q2UnOryQiIY Effect of 12 Weeks High Oleic Peanut Consumption on Cardio-Metabolic Risk Factors and Body Composition https://ift.tt/2kZclVV Photo by Corleto Peanut butter on Unsplash https://ift.tt/2CLkGp8 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

How I Reversed Pre Diabetes ๐Ÿ”ต KETO Diet to Reverse Type 2 Diabetes #WorldDiabetesDay 2019

This is my story: for 30 years my Insulin Resistance due to Hyperinsulinemia went undetected. HbA1c was fine and no doctor noticed Reactive Hypoglycemia. When I was diagnosed as Pre Diabetic I had a choice: Type 2 Diabetes or Lifestyle Changes and a Low Carb Ketogenic Diet, or following my family into this disease. Here's me 6 years after that diagnosis. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Dr Joseph Kraft "Diabetes Epidemic and YOU" https://ift.tt/2xQCInu Translating the A1C Assay Into Estimated Average Glucose Values David M. Nathan, Judith Kuenen, Rikke Borg, Hui Zheng, David Schoenfeld, Robert J. Heine Diabetes Care Aug 2008, 31 (8) 1473-1478; DOI: 10.2337/dc08-0545 https://ift.tt/2qLEtCr Glycosylated haemoglobin & diabetes. HbA1c facts, units, diagnosis, testing frequency, limitations, control & conversion. How blood glucose levels link to A1c. https://ift.tt/2BXMfdq HbA1c Units Converter – DCCT to IFCC https://ift.tt/2Xb6pM1 Reactive Hypoglycemia – Hypos After Eating https://ift.tt/2xvcaIW Type 2 Diabetes https://ift.tt/2yRCvm8 GP's online low-carb model saw '40% of diabetes patients able to cut medicines' https://ift.tt/2P3wIhI Saslow LR, Summers C, Aikens JE, Unwin DJ Outcomes of a Digitally Delivered Low-Carbohydrate Type 2 Diabetes Self-Management Program: 1-Year Results of a Single-Arm Longitudinal Study JMIR Diabetes 2018;3(3):e12 URL: https://ift.tt/2pjX1t2 DOI: 10.2196/diabetes.9333 PMID: 30291081 PMCID: 6238840 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Easy KETO Pecan Pie Recipe ๐Ÿฆƒ 4 Ingredients Easy Low Carb Thanksgiving Recipes 93% FAT BOMB

Easy Keto PECAN PIE 4 Ingredients only to make a sugar free gluten free Pecan Pie for a Low Carb THanksgiving recipe. 94% Fat Bomb less than 4g carbs!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Printable Recipe (Patreons only) https://ift.tt/2NA6aHd ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The simplest of my pecan pie recipes yet. If you skip the crust (and honestly the best part is the filling anyway) it's just 4 ingredients! NUTRITIONAL VALUE PER SLICE (assuming 8 slices in one pie) 735kcal 4g carbs (3g fibre) 8g protein, 73g fat INGREDIENTS (makes a 9+1/2 inch pie) CRUST 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sukrin gold https://geni.us/vPAJr 60g / 2oz butter salted, room temperature (+ for buttering the pie dish) 1 egg white FILLING 260g / 9.2oz salted butter 120g / 4.2oz sukrin gold https://geni.us/vPAJr 260g / 9.2oz pecan halves https://geni.us/pecans 5 eggs + 1 Yolk (optional) 1/2 tsp xanthan gum https://geni.us/xanthan (optional) few drops molasses flavouring https://ift.tt/2CzK0OU TOOLS pie dish 9 + 1/2 inches https://geni.us/piedish Microwaveable Bowl https://ift.tt/31XCnxf Hand Mixer https://geni.us/qwMg1j Silicone whisk https://ift.tt/2GVLpSL saucepans (the ones with the removable handle are Tefal Ingenio) https://geni.us/ingenio spatula https://geni.us/3hCh8W8 aluminium foil https://geni.us/foil KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. #pecanpie #lowcarbpecanpie #ketopecanpie

Live KETO Q&A #24 ๐Ÿ’ฌ Protein + Safe Long term? + Exercise + NAFLD + MAcros

Bring your Keto Questions and I'll bring my 6 years on Keto answers to cover your doubts on all things keto diet! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC PROTEIN LIMITS Recommended Dietary Allowances: 10th Edition. https://ift.tt/2oWC59G KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

7 Days on CARNIVORE DIET ๐Ÿ– Meal Plan + Weight Loss Results

hear of Carnivore from Joe Rogan? For 7 days Lovely Assistant Robxn experimented with the Keto Carnivore Diet for weightloss purposes. Here are the results. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC LIDL KETO CARNIVORE SHOPPING LIST FOR BEGINNERS https://youtu.be/pW7vC9EBjBQ WHY I STOPPED OMAD https://youtu.be/_VxFBa0gz9w LONG CHAIN FATTY ACIDS AND REVERSE ELECTRON TRANSPORT https://youtu.be/Tu8A3nOnbIM DIRTY STRICT LAZY KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO SCAM How to FIGHT BACK ๐Ÿฆˆ๐Ÿ’Š SHARK TANK pills Review 2019 Ultra Super Fast Keto Boost Insta Keto

INSTA Keto shark tank pills ultra super fast keto boost that landed the biggest deal IS A SCAM Susanna Reid nor Sam Armytage Angelina Jolie weight loss is NOT related to ANY KETO PILL, Ultra Fast Keto Boost or Enhanced Keto or KETO MAX have no real reviews !๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy MY ORIGINAL VIDEOS ON THE KETO SHARK TANK PUREFIT SCAM https://youtu.be/im79pEf7h10 https://www.youtube.com/watch?v=wFIPZnjGvPY Keto Purefit Ultra Fast Keto Boost Shark Tank Pills is a SCAM all the reviews are fake blogs. Holly Willoughby, Adele and Kim Kardashian have never endorsed them. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”. They rope you in by promising a free bottle of magic keto pills and free shipping but don’t tell you there is an automatic renewing fee. There are numerous complaints online on the Better Business Bureaus website IF YOU WANT TO START KETO YOU DON'T NEED TO BUY ANY PILL! HERE'S A STUPID SIMPLE GUIDE TO JUST KNOW WHAT FOODS TO EAT! NOTHING ELSE TO BUY! http://po.st/howtoketo They were never on Shark Tank, they were never on Embarassing Bodies! They go by these names: INSTA KETO Review scam keto bodytone wellthy keto fuel keto boost gnc natures choice keto keto logic keto boost drink natural burn keto speed keto keto max reviews Platinum Fit Keto Pure Keto Premium Keto Boost Powder Keto Plus Pro fantastic keto keto burn hรถhle der lรถwen spring hall health keto swift trim keto keto pro slim australia slimlinic keto Spring Hall Health keto keto purefit trubodx keto wonder full keto Kato alpha femme keto pro slim revolyn keto burn keto plus avis keto genix keto ruokavalio keto ultra keto slim ambition keto teal farms keto organa keto buzz keto max fit alkatone keto Nutra surreal keto keto burn xtreme keto teal farms vida tone keto blast naturnica keto life 365 greenforce keto maxwell keto plus hรถhle der lรถwen Super Keto keto plus bewertungen keto plus diรคt super keto reviews keto piller keto plus gotas keto mode balanced body keto keto liquid keto emagrecedor keto 10x slim ambition keto active luxe keto keto liquid australia ultra fast keto boost keto liquid reviews enhanced keto pills Organa Keto DX Lean Diet MomenTrim Keto KetoGen RX Keto 180 Diet Total Fit Boost Forskolin Keto Factor Forskolin Keto Pro X Rapid Trim 24/7 Super S Keto Keto Advanced Weight Loss Ingredient Science Keto Formula Keto Power Safe Meds Keto Keto Advantage Maximum Strength Forskolin Keto Zen Keto X Factor Keto 800 BHB NutraSurreal Keto Diet pill Keto Pure Keto Flex Keto Life Keto Shred K2 Slim Keto Miraculous Ketone Keto Burn Xtreme Keto Hack Ketogenix Max Keto Prime Biorganic Forskolin / Keto Alkatone Keto Keto BHB Vital Slim Keto Genesis Keto 6 Pure Life Keto Keto Slim 7 Keto Fuel Marathon Keto Green Vibe Slim Tone Keto Keto Buzz Keto Lit BHB Holistic Bliss Keto Keto XS Keto Supreme Forskolin Keto Kandy balanced body keto keto power slim OTHER INVESTIGATIONS REVEALING THE SCAM https://ift.tt/2QJ2PI5 https://ift.tt/344SLgB https://www.youtube.com/watch?v=xSWGBpk4-Ts and these are some examples of the FAKE REVIEWS AND MADE UP BLOGS they bought: FAKE https://ift.tt/2RYRAbM FAKE https://ift.tt/34aLdsE THEY WERE REPORTED TO THE BETTER BUSINESS BUREAU IN JUNE 2018 AND ARE KNOWN ONLINE THREATS! https://ift.tt/2uVEGSM THEY ARE SCAMMING PEOPLE IN THE UK TOO! https://ift.tt/34beHXe From Dr Ryan Lowery's investigation (check full video here https://www.youtube.com/watch?v=_jT41iTH1hE ) What does a pill advertised as Shark Tank’s biggest deal in history and a pill that was developed by a nutritional science master’s student at Stanford University have in common? They are both keto scams. After seeing the profile “Sarahjohnson.stanford” on Instagram (and it’s many other variations of Sarah and Stanford) we started to fall into the rabbit hole of keto weight loss scams. Every time you click on the link you get a different name. Just in a matter of minutes we got the names: Keto Rapid Max Pure, Keto Legend, Holistic Bliss Keto, Keto Supreme, Keto Max Burn, Keto RX, and Envy Naturals Keto. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”.

Hot to start CARNIVORE Diet LIDL Keto Haul ๐Ÿ– Grocery Shopping list for beginners

Thinking about going Carnivore? it's much more than just meat and in this LIDL haul we'll go through the foods we can have and the science behind why carnivore can work, even beyond protein!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC LIDL UK Carnivore Haul receipt Pouch Beef Stock £1.39 Pouch Chicken Stock £1.39 Goldessa Soft Cheese Spread £0.55 Beef Mince 25% fat £2.89 Smoked Bacon Lardons £1.09 Herb Cheese Spread £0.55 Grated Cheddar £2.65 Bockwurst £2.29 Kabanossi Tomato Basil £0.99 Italian Dulano Mortadella Bologna £1.49 Kabanossi Onion and Cheese £.0.99 Prosiutto di Parma Deluxe £1.59 Vintage Cheddar Burgers x4 £2.69 Beef Sirloin Steack £3.89 Smoked Salmon £2.99 Pork Belly Slices £1.99 RSPCA Pork Sausages £2.99 Beef Frankfurters £1.69 15 medium free range eggs £1.75 VIDEOS MENTIONED KETO WEIGHT LOSS SCIENCE EXPLAINED https://www.youtube.com/watch?v=uCsvcasMqNk EAT FAT LOSE FAT - LCT AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO QUICHE RECIPE https://www.youtube.com/watch?v=Vpiq_JUDihs KETO WHAT I EAT IN A DAY CHAFFLE EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

3 Keto Meal Prep Lunch Box ๐Ÿฅฆ "What I Eat in a DAY" Vegetarian Beginners

What I Eat in a Day of Keto: 3 meal prep recipes for lunch box based on the most popular keto veggies: Cauliflower and Broccoli. 2 ingredients, 3 recipes for a week's worth of lunch meal prep! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Printable Recipe (Patreons only) https://ift.tt/34mK68A ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 1. EGG FRIED CAULIBROCCOLI STIR FRY 200g / 7oz cauliflower and broccoli floret 2tbsp / 30ml extra virgin olive oil / coconut oil 2tsp gluten free soy sauce pinch of chinese 5 spices 1 egg pinch of salt pinch of pepper 2. CAULIBROCCOLI FAT BOMB SOUP 400g / 14oz cauliflower and broccoli florets 150g / 5.3oz salted butter 300g / 10.5oz double / heavy cream 150g / 5.3oz cheddar cheese pinch of salt pinch of pepper 1cup / 250ml chicken stock 3. CAULIBROCCOLI FRITTATA 1/2 recipe for caulibrococli soup 4 medium eggs. TOOLS when you buy anything through one of my links, you directly support the channel at no extra cost to you as amazon might pay me a small percentage of the total cost as a reference fee, so thank you so much if you do! Microwaveable Bowl https://ift.tt/31XCnxf Sistema Medium Soup Mug https://ift.tt/2NJuhCj Sistema 850ml medium Bowl (stir fry) https://ift.tt/2JHrFU7 Sistema round dish 1.2L (frittata) https://ift.tt/2JBaOlV Ingenio Saucepans Set https://geni.us/ingenio Spatula https://geni.us/3hCh8W8 Microwave https://ift.tt/2PBwmTe VIDEOS MENTIONED EAT FAT TO LOSE FAT - LONG CHAIN FATTY ACIDS AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM 1200KCAL KETO AND WHY CALORIE DEFICIT RUINED MY METABOLISM https://www.youtube.com/watch?v=cFFAD6r7dEw MY 8 KETO RULES https://www.youtube.com/watch?v=CvDr1Slc1hM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Halloween Carving with Alisha + Robxn

Above and Beyond Keto, not only Ginger and Lovely Assistant Robin but indeed, Alisha and Robin, sharing and chatting while we carve our halloween pumpkin! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz After last Sunday's "Get ready with Me" quick Facebook Live before the Q&A and the interest it sparked beyond and beside keto, here's a chance to get chatty on my favourite night of the year. Lovely Assistant Robxn and Ginger will be just Robxn and Alisha for the evening and we'll be carving Pumpkins and chatting about LIFE, THE UNIVERSE, AND EVERYTHING ELSE. It's a one off for the time but if we all like it who knows what the future might hold! Live at 8pm GMT on Facebook https://ift.tt/2n3qIJY and from 8.10pm it will continue here ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.