KETO Halloween Cupcakes Recipe πŸŽƒ with Frosting

Keto Halloween Cupcakes made with Coconut Flour and just a tad bit of Almond. Scruption Recipe including Frosting!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Don't forget that just until Midnight (GMT) on the 31st October 2018 the merchandise with the little Ginger Queen of Munchkins will be available and as a Patron you have a 5$ discount on the TeeSpring shop! http://po.st/teespring for T-Shirts, Hoodies, Socks, Totebags, Mugs https://ift.tt/2DQljkK for Aprons, Travelmugs and bags! INGREDIENTS (cupcakes, makes 6) 60g / 2oz sweetener (I used this stevia/erythritol blend) https://ift.tt/2xVyxHM 30g / 1oz coconut flour https://ift.tt/2q725xK 9g / 1tbps almond flour http://geni.us/zNwa 1 tsp baking powder http://geni.us/cXIOI 1tsp vanilla extract http://geni.us/vanilla 3 eggs 70g / 2.5oz browned / melted butter INGREDIENTS (frosting) 175g / 6.1oz cream cheese 25g / 0.9oz butter (room temperature) 30g / 1oz sweetener (icing texture better) https://ift.tt/2xVyxHM 1 drop Orange Food Colouring https://ift.tt/2Q6z14M 1 drop Black Food Colouring https://ift.tt/2qj7aTB INGREDIENTS (marzipan) 100g / 3.5oz almond flour http://geni.us/zNwa 110g / 3.9oz sweetener https://ift.tt/2xVyxHM 1 egg 1 drops Orange Food Colouring https://ift.tt/2Q6z14M TOOLS Batter Bowl https://ift.tt/2PziPbZ Pyrex Bowl http://geni.us/pyrexjug Spatula http://geni.us/3hCh8W8 Hand Mixer http://geni.us/qwMg1j Baking Paper https://ift.tt/2qiwFVd Rolling Pin https://ift.tt/2q3gPxk Piping Bag https://ift.tt/2qhCsKA Muffin Tray https://ift.tt/2QcHZ0w Cupcake Paper Cups https://ift.tt/2qleuOC Pumpkin Cookie Cutters https://ift.tt/2Q1VDDo KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

How To EGG FAST on Keto || Explained Scientifically

Egg Fast on Keto could break stalls and make you lose weight fast, but what are the rules and Science behind it? Originally by Jimmy Moore here are the 10 rules explained scientifically.πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura THE CIRCADIAN CODE by Dr Satchin Panda https://ift.tt/2COSsLB Jimmy Moore original Egg Fast experiment blog post https://ift.tt/2i0wbj2 Diurnal Variation of Insulin Sensitivity https://ift.tt/2CLAVno Melissa's I Breath I'm Hungry Egg Fast plan https://ift.tt/2EU55Ct The Egg Fast App Android https://ift.tt/2CLAWrs iOS http://geni.us/wLybY6F πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A #20

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Pizza East with Cream and Veal Meatballs


My amazing husband used to take me to Pizza East in London and they made the most delicious pizza I ever tasted in the UK. Alas it was very carby and an exceptional cheat, and my personal favourite was this kind of white pizza (so tomato sauce free) with just cream as the base and veal meatballs on top. Veal is a relatively common meat to have in Italy so before moving to the UK I had no idea that being controversial, was also very rare to find.
I did a grocery shopping at Ocado though recently (you can check the full haul video here) and they had Veal mince from Waitrose, so despite the price tag I went for it in a nostalgic bid to replicate my lost Italian childhood flavours.
Well, the stupendous creature that my husband is, he went the extra step and connected the dots, making actually the delicious Pizza East Cream and Veal Meatballs pizza, completely keto, and totally delicious! I swear it's better than the original thing and I think part of it is that Pizza Eat used barely crumbs of veal on the pizza, while he made proper mini meatballs to top it and it was the best thing I ever went over protein with!

NUTRITIONAL VALUES (Per pizza)
1749kcal, 8g carbs, 105g fat, 50g protein

INGREDIENTS

100g Almond Flour

200g Mozzarella shredded

50g Full Fat Soft Cheese

1/2tsp Pink Himalayan Salt

1tsp Garlic Powder

1/2 tsp Oregano

1 egg

Toppings

50ml Double Cream (enough for a thin layer on top of the crust)

100g veal mince (in the UK Waitrose and Ocado sell it)

How-To

Put the mozzarella and soft cheese in a microwavable bowl. Cover with almond flour and microwave for 2 minutes or until melted but don't burn it! The almond flour covering it should help to avoid that.

Once out of the microwave and melted add the Egg, Garlic powder, Oregano and salt and mix with a spatula, folding until a well-mixed dough.

Spread the dough on a silicone cookie sheet in a circular shape, once large enough fold the last inch or so towards the centre to achieve a proper pizza crust. Put in the oven at 180c for 5 minutes then get out again and ready for the toppings

Brush the double cream in the central part of the pizza, so that it's not too thick. Get a small bit of veal mince and rub it between your hands to make a small meatball and place on the pizza. Repeat till all the veal mince is gone.

Bake for 15 more minutes at 180c, and be shockingly shocked cause this is so good!!!



SAINSBURYS Keto Diet Food List Grocery #2 || Low Carb Grocery Shopping List UK #15

KEto Food Haul UK Edition from Sainsburys for your snack lunch veggies πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura HALLOWEEN MERCHANDISE Aprons, Travel Mugs, Tshirts and Tote Bags https://ift.tt/2qaZHGh Tshirts, Tote Bags, Socks, Hoodies http://po.st/teespring KETO SHOPPING LIST for this video 25 x Sainsbury's Halloween Baby Munchkin Pumpkin (approx. diameter 7-11cm) - Total Price £22.50 2 x Sainsbury's Double Cream 600ml - Total Price £3.90 1 x Sainsbury's Smoked Applewood Sweet Cure Bacon, Taste the Difference x6 220g - Total Price £2.50 1 x Sainsbury's Smoked Streaky Bacon Rashers 300g - Total Price £2.00 1 x Sainsbury's Butchers Value Cuts Middle Bacon 450g - Total Price £2.20 1 x Sainsbury's Smoked Back Bacon Rashers x8 250g - Total Price £1.50 1.00 kg x Sainsbury's Closed Cup White Mushrooms Loose - Total Price £2.70 2 x Sainsbury's British Mature Grated Cheddar Cheese 500g - Total Price £6.40 2 x Sainsbury's Grated Mozzarella Cheese 500g - Total Price £6.40 2 x Heinz No Added Sugar or Salt Tomato Ketchup 425g - Total Price £4.00 1.00 kg x Sainsbury's Broccoli Loose - Total Price £1.50 1 x Sainsbury's Italian Prosciutto Cotto Slices x4 100g - Total Price £2.00 4 x Sainsbury's Swede - Total Price £2.40 6 x Whole Earth Sweetener Co. Sweet Granules with Stevia 250g - Total Price £12.60 1 x Sainsbury's German Brunswick Ham Wafer Thin Slices x10 125g - Total Price £1.50 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Madeleines Recipe Low Carb Sugar Free πŸ‘©‍🍳 The Great British Bake Off French Patisserie Week

Low Carb Madeleines Recipe, the original French Biscuit lighter than air and totally Keto from the Great British bake Off 2018 patisserie week semi-final! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Nutritional Values per Madeleine 77kcal, 0.4g carbs (1g Fibre), 2g Protein, 7g Fat 89% FAT INGREDIENTS (makes 11 Madeleines) 60g / 2oz sweetener (I used this stevia/erythritol blend) https://ift.tt/2xVyxHM 30g / 1oz coconut flour https://ift.tt/2q725xK 9g / 1tbps almond flour http://geni.us/zNwa 1/2 tsp baking powder http://geni.us/cXIOI 1tsp vanilla extract http://geni.us/vanilla 3 eggs 70g / 2.5oz browned / melted butter (optional) cardamon / lemon zest http://geni.us/cardamon TOOLS Madeleines Pan https://ift.tt/2yYeUOX Batter Bowl https://ift.tt/2PziPbZ Pyrex Jug Spatula Hand Mixer Coconut Oil Spray KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

OCADO Keto Diet Food List Grocery || Low Carb Grocery Shopping List UK #14

KETO Shopping List from OCADO keto friendly food haul including Cheapest Offers on Food, Fancy Exclusive Foods and General Everyday foods all with Price Tags! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura TESCO HAUL (+20 Keto UK Food Lists Haul Videos) https://youtu.be/QHhTqEQzGQI?list=PLC_4AH71o86iJ252pry8xOld_bPy52h0I NIFE IS LIFE ITALIAN FOOD HAUL https://youtu.be/wK8cJgYE5yc OCADO RECEIPT Cupboard 1 Balance Stevia Chocolate Dark £1.59 4 Badoit Sparkling Mineral Water £14.00 Fridge 1 Auricchio Formaggio Dolce e Morbido Cheese £2.96 2 Auricchio Ready to Bake Provolone in Baking Dish £7.62 1 Babybel Mini Gouda £1.95 1 Boursin Garlic & Herb Cheese £2.00 4 Essential Waitrose Double Cream £7.80 1 Ocado British Mini Chicken Breast Fillets £3.27 1 Ocado Cauliflower & Broccoli Florets £1.65 2 Ocado Mixed Weight Free Range Eggs £4.00 3 Ocado Smoked Back Bacon Twin Pack £9.56 1 Provamel Organic Sugar Free Soya Coconut Yogurt Alternative £1.99 1 St Helen's Farm Goats Milk Double Cream £1.18 10 The Jolly Hog 5 Black Treacle Smoked Back Bacon Rashers £25.00 1 The Juicy Meat Co. Philly Cheese Steak Minced Kebab £3.67 1 Vasterbottensost Mature Hard Cheese £8.99 1 Waitrose 1 British Veal Mince (Typically 15% Fat) £3.50 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here and ONLY FOR OCTOBER 2018 you can get merchandise with Ginger Queen of Munchkins but hurry up! https://ift.tt/2Je1j9H http://po.st/teespring Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Kawaii Broccoli and you can get it here: http://bit.ly/2SaERDy All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

5 Ingredients KETO Gingerbread Cookies Recipe πŸŽƒ Low Carb Ginger Snaps 84% FAT

Super Easy Low Car Ginger Bread Cookies Recipe, only 5 ingredients and totally sugar and gluten free!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Nutritional Value per Cookie: 80kcal, 0.6g carbs (2g fibre), 2g protein, 7g fat (84% FAT) INGREDIENTS 75g / 2.65 butter at room temperature 15g / 0.5oz cream cheese 50g / 1.8oz coconut flour https://ift.tt/2q725xK 30g / 1oz sukrin gold http://geni.us/vPAJr 1 egg 1 tsp ground ginger http://geni.us/ginger 1/2 tsp ground cinnamon https://ift.tt/2ILPpoo ¼ tsp ground nutmeg http://geni.us/nutmeg ¼ tsp ground cloves http://geni.us/clove 1/2 tsp xanthan gum (optional) http://geni.us/xanthan TOOLS Bowl https://ift.tt/2PziPbZ Hand Mixer http://geni.us/qwMg1j Silicone Cookie Sheet https://ift.tt/2R5htG9 Spooky cookie cutters https://ift.tt/2q7S7ff Spatula http://geni.us/3hCh8W8 Vinyl Food Gloves https://ift.tt/2R1xOf8 Rolling Pin https://ift.tt/2q3gPxk KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O My Rainbow Cutlery: https://ift.tt/2RMVKE8 GINGERSNAPS BISCUITS from last year: https://youtu.be/N42bmUxw9iE HALLOWEEN PLAYLIST with hauls and recipes https://www.youtube.com/playlist?list=PLC_4AH71o86h0_1MqYTCXalm8GXXqJfsj πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Ginger Queen of Munchkins and it's availble only for the month of October 2018 at https://ift.tt/2DQljkK for aprons, travelmugs http://po.st/teespring for tshirts, hoodies, tote bags and socks!!! All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

10 DO's and DON'Ts for the Keto Diet πŸ₯‘ 5 Years on Keto Tips and Tricks for Weight loss success

After 5 years on the #ketodiet here's my best #KetoTips and Tricks to stay on track, make #keto long term and make sure your keto weight loss is always on track!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura My Kitchen Scale for Keto https://ift.tt/2P21T0O My Tracking App is the KetoDietApp πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R ELECTROLYTES VIDEO https://youtu.be/XljVKPTMz7A THE ISSUE WITH PROTEIN ON KETO https://youtu.be/yTy6aTwKkMM πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Ginger Queen of MUnchkins and is available only for the month of OCTOBER 2018, get yours at http://po.st/teespring for tshirts, hoodies, socks and mugs https://ift.tt/2DQljkK for aprons, travel mugs, tote bags and more! All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

5g carbs KETO Bread Recipe Rye SMØRREBRØD 🍞 The Great British Bake Off Danish Week

Scruptious Keto Bread Rye Style with only 4.8g Carbs per super thick slice, inspired by The Great British Bake Off Danish Week SMØRREBRØD bread sandwich but LOW CARB! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Inspired by Manon's SMØRREBRØD for Danish Week at The Great British Bake Off 2018, but made totally Low Carb and Keto 79% Fat, the highest Fat Bread you can find around! Tastes Better than the Macadamia Bread from The Magic Pill ;) πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

How to measure your breath ketones without spending hundreds of £ in a Ketonix


This breathalyser cost me 15£ and as you can see definitely registers acetone as isopropanol. Consider I don’t drink, so that is literally just ketones. To put it to a test both my husband (carbophagus) and I (ketoer) breathed in. While he was a pure zero, you can see I am basically over the legal limit for “drunk driving”, all due to being in a state of ketosis, burning dietary and body fat for energy (lost another 2lbs this week!). Link to get it from Amazon http://geni.us/breathketone


Basically one of the pathways for acetone (a ketone) metabolism is the conversion to isopropanol. The ‘ol’ at the end of isopropanol identifies it as an alcohol. The isopropanol in the breath is what the breathalyzer picks up. At this stage of breathalyzer development, the machines can’t differentiate between various alcohols and so registers them all as ethanol, the alcohol in booze. 
read more here: 

FAT FAST || How to Break a Weight Stall on Keto Diet

FAT FAST: Fat Fasting comes from a scientific study from 1956, here's a complete guide, including meal plan ideas and cookbook available. Check out my Creamstravaganza video for Fat Fast Results (6lbs in 5 days) http://po.st/3000cal πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura CREAMSTRAVAGANZA VIDEO ELECTROLYTES GUIDE VIDEO INTERMITTENT FASTING GUIDE Kekwick and Pawan 1956 study MY FAVOURITE FAT FAST COOKBOOKS Dana Carpender: Fat Fast Cookbook Dana Carpender: Fat Fast Cookbook 2 Ella Coleman: Keto Living Fat Fast Cookbook Martina Slajerova: Sweet and Savory Fat Bombs πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

KETO Pumpkin Cheesecake No Bake Recipe πŸŽƒ Low Carb Pumpkin Cheesecake Mousse 90% FAT BOMB

Super Easy Recipe for Keto No Bake Pumpkin Cheesecake that you can make no curst and becomes Low Carb Pumpkin Mousse!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Nutritional Values per Slice (assuming 8 slices) 394kcal, 4g carbs (2g fibre), 39g fat, 7g protein Ingredients Crust 200g / 7oz almond grounds http://geni.us/zNwa 45g / 1.6oz Sukrin Gold http://geni.us/vPAJr 100g / 3.5oz butter (room temperature) Filling 250g / 8.8oz Full Fat Soft Cheese 100g / 3.5oz Double Cream 150g / 5.3oz Pumpkin (oven baked and softened) 80g / 2.8oz Sukrin Gold http://geni.us/vPAJr 1tbsp pumpkin spice (1tsp cinnamon, 1tsp ginger, 1/2tsp nutmeg, 1/4tsp cloves) TOOLS Huge Batter Bowl (for filling as it needs to thicken and expand) https://ift.tt/2P21RWK Regular Batter Bowl (for crust) https://ift.tt/2PziPbZ Spatula http://geni.us/3hCh8W8 Hand Mixer (to whip cream / cheese) http://geni.us/qwMg1j Food Scale https://ift.tt/2P21T0O 9" Springform Pan http://geni.us/sping9 My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

Ginger's KETO Live Q&A #19

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2RMVKE8 πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

8 Keto Italian Foods favourites from NifeIsLife || Cheese and Meat Low Carb Grocery List UK #13

What Italian Food Can I eat on Keto? Definitely all the cheese and deli meats! In this order from nifeislife I show you some regional italian cheese that is completely keto friendly!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura HALLOWEEN EXCLUSIVE MERCHANDISE Available ONLY till the end of October 2018 ft Ginger Queen of Munchkins Aprons, Mugs https://ift.tt/2DQljkK Tshirts, tote bags, hoodies, socks http://po.st/teespring Products Qty Code Description Price 1 SI0010 Sapori D'Italia Fresh Pesto di Basilico (150g) £4.90 2 FS00400 Speck from Alto Adige IGP/PGI Sliced (Approx. 100g) - Packaging : Vacuum Pack £5.80 2 F00530 Asiago from Veneto DOP/PDO (Approx. 300g) - : £10.98 1 F00549 Nonno Nanni Robiola (100g) £1.79 1 F00626 Nonno Nanni Squaquerello (250g) £3.99 2 F01152 Fontina from Val d'Aosta (Approx. 300g) - : £12.96 1 M01775 Nonno Nanni Yogurt Stracchino / Crescenza (250g) £3.99 8 F00507 Tomino del Boscaiolo from Piedmont (Approx. 100g) - : £15.92 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is Ginger queen of munchkins EXCLUSIVE TO OCTOBER 2018 GET IT HERE: http://po.st/teespring All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

VEGAN KETO Pumpkin Pie Recipe πŸŽƒ Super Easy in Blender for #GBBO #VeganWeek

For Vegan Week at The Great British Back Off instead of signature tartlets given the season i actually made VEGAN KETO PUMPKIN PIE πŸŽƒπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura GINGER QUEEN OF MUNCHKIN MERCHANDISE exclusive for October 2018 Aprons, Travel Mugs : https://ift.tt/2DQljkK Tshirts, Hoodies, Socks, Mugs: http://po.st/teespring INGREDIENTS Crust 60g / 2oz Almond Flour http://geni.us/zNwa 30g / 1oz Sukrin Gold http://geni.us/vPAJr 30g / 1oz Coconut Oil 1/2 tsp Xanthan Gum http://geni.us/xanthan Filling 150g / 5.3oz Pumpkin (baked, softened, basically pureed) https://ift.tt/2OeyXmB 1tsp cinnamon https://ift.tt/2ILPpoo 1tsp ginger http://geni.us/ginger 1/2tsp cloves ground http://geni.us/clove 1/2tsp nutmeg http://geni.us/nutmeg 60g / 2oz sukrin gold http://geni.us/vPAJr 90g / 3oz coconut milk http://geni.us/aroyd 1+1/2 Flaxseed egg (1tbsp+1tsp+1/2tsp flaxseed + 4tbsp +1tsp +1/2tsp water) 1tsp xanthan gum http://geni.us/xanthan TOOLS USED My Blender is a Nutri Ninja http://geni.us/OFjWeA Be better than me and use proper tartlets tins with removable bottom http://geni.us/tartlet πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

TESCO Keto Diet Food List Grocery || Low Carb Grocery Shopping List UK #12

KETO Shopping List from Tesco keto friendly food haul including Veggies, Cheese and Deli! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura HALLOWEEN EXCLUSIVE MERCHANDISE "Ginger Queen of Munchkins" Aprons + Travel Mugs: https://ift.tt/2DQljkK T-Shirts, Hoodies, Mugs, socks: http://po.st/teespring NICER DICER PLUS to slice my veggiesn (global link) http://geni.us/69lr IMMERSION BLENDER WITH CHOPPER ATTACHMENT to grate hard cheese (global link) https://ift.tt/2DNMbSj TESCO KETO SHOPPING LIST Quantity Product Price Total 1 Counter Monterey Jack Cheese £7.00 £2.10 2 Tesco Celeriac Loose £1.14 £2.28 1 Tesco Culinary Pumpkin Each £1.00 £1.00 1 Tesco Finest Smoked Wiltshire Cured Back Bacon 8 Pack 240G £2.75 £2.75 2 Tesco 10 Italian Salami Slices 100G £1.70 £3.40 1 Tesco Finest Smoked Dry Cure Streaky Bacon 240G £2.75 £2.75 2 Tesco British Double Cream 600Ml £2.00 £4.00 2 Tesco Grana Padano Cheese 200 G £2.50 £5.00 2 Tesco Turnips Each £0.50 £1.00 4 Tesco Radish 240G £0.49 £1.96 1 Tesco Pumpkin £1.00 £1.00 2 Tesco Cauliflower And Broccoli 680G £1.65 £3.30 2 Tesco Finest Porchetta 120G £2.00 £4.00 1 Tesco Smoked Bacon Lardons 200G £1.75 £1.75 1 Tesco Finest Chicken Stock 450Ml £1.50 £1.50 1 Tesco Finest Beef Stock 450Ml £1.50 £1.50 1 Tesco Family Pack Mushrooms 625G £1.50 £1.50 1 Tesco Wafer Thin Brunswick Ham 125G £1.70 £1.70 1 Tesco Frozen Cranberries 400G £2.00 £2.00 1 President Camembert Creme Cheese 135G £1.50 £1.50 1 Tesco Italian Pecorino Cheese 170 G £2.50 £2.50 1 Kaltbach Creamy Cheese £15.00 £1.80 2 Tesco Cauliflower Rice 4 Pack 600G £1.75 £3.50 1 Creamfields Grilling Cheese 200G £1.35 £1.35 1 Tesco Finest Speck 80G £2.00 £2.00 1 Creamfields Italian Style Hard Cheese 200G £1.88 £1.88 1 Creamfields French Brie 200G £0.85 £0.85 2 Creamfields Grated Cheddar 450G £2.24 £4.48 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is GINGER QUEEN ON MUNCHKINS get it at http://po.st/teespring All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO Pumpkin Recipe || How to make Pumpkin Fries Wedges Low Carb

If you miss Potato Fries Wedges on keto then these Keto Pumpkin Wedges will improve your life! 2.2g carbs per 100g!!! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸŽƒGINGER QUEEN OF MUNCHKINS MERCHANDISE πŸŽƒ FOR OCTOBER 2018 ONLY!!! GET YOURS QUICK! Aprons and Travel Mugs: https://ift.tt/2DQljkK Tshirts, Hoodies, Mugs and Socks: http://po.st/teespring MY BELOVED AIR FRIER IS THIS ONE: http://geni.us/actifry MY BARBECUE SPICE http://geni.us/bbqspice MY SAINSBURY'S KETO GROCERY SHOPPING HAUL https://youtu.be/mwRMbgU_Y_c MY VIDEO ON RUTABAGA FRIES IN THE ACTIFRY https://youtu.be/jpGwIICtCVw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. #ketopumpkin #munchkinpumpkin #ketofries

SAINBURYS Keto Diet Food List Grocery || Low Carb Grocery Shopping List UK #11

πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

4 Low Carb Ice Creams || Can I Eat Ice Cream on KETO (ft. Halo Top, Oppo, WheyHey, Oppo)

Can I eat ice Cream on Keto? There are 4 brands available in the UK of low carb ice creams, some not so keto, but also easy ways to your own keto ice cream recipe! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura Featuring Ingredients and Nutrition Facts for Halo Top ice cream, Perfect World ice cream, Oppo ice cream and WheyHey ice cream BELGIAN CHOCOLATE KETO ICE CREAM RECIPE: https://youtu.be/630QE3Ez_74 STRAWBERRY CHEESECAKE KETO ICE CREAM RECIPE https://youtu.be/fdIqbgvK0q0 KETO, PROTEIN AND GLUCONEOGENESIS and why excess protein can kick you out of ketosis explanation https://youtu.be/yTy6aTwKkMM πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The KETO Great British Bake Off 2018 || #PastryWeek || Briony's Sweet Cheesecake Samosas

For #Pastry Week of The Great British Bake Off #GBBO i made Briony's Swee Samosas with Chocolate Pastry and a Peanut Butter Cheesecake Filling, all keto, sugar free and low carb!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura πŸŽƒHALLOWEEN 2018 EXCLUSIVE MERCHANDISE HERE:πŸŽƒ http://po.st/teespring (for tshirts, socks, hoodies, tote bags and mugs) https://ift.tt/2DQljkK (for aprons, travel mugs, tote bags, tshirts and hoodies) INGREDIENTS 200g Mozzarella Grated 100g Linseed ground http://geni.us/m3h8m 50g powdered sweetener https://ift.tt/2xVyxHM 20g cocoa powder https://ift.tt/2E5AfvJ 1 egg FILLING 100g cream cheese full fat 50g Crunchy Peanut Butter Natural https://ift.tt/2xZgosk 30ml / 2 TBSP Zero Peanut Buttercup Syrup https://ift.tt/2DULEye TOOLS Silicone Baking Sheet https://ift.tt/2xUt8k4 Microwaveable Bowl https://ift.tt/2E3jBNg Spatula http://geni.us/3hCh8W8 Vinyl Food Gloves https://ift.tt/2xZ9sLM πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

60 seconds KETO Mayo Recipe w/ Immersion Blender || Mayo on Keto + Homemade Mayonnaise Recipe

Is Mayo Keto Friendly? Can I have Mayo on Keto? What's a keto mayo store-bought or a homemade keto recipe? All the answers here! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura MY IMMERSION BLENDER https://ift.tt/2DNMbSj Super Easy Keto Homemade Mayonnaise Recipe 1 egg yolk 1 tablespoon lemon juice 1 cup of olive oil You can add salt, pepper, dijon mustard or any spice / herb for flavour. Ditch in your immersion blender cup and blend from bttom to top for 30/60 seconds. If you want it to last for up to 3 months you can add 1/2 tbsp whey protein powder or 1 probiotic capsule Check out Martina's original recipe here: https://ift.tt/2OuarwX πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P ARTICLE ABOUT DANGERS OF OMEGA 6 FOR INFLAMMATION https://ift.tt/2P1R8YZ πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is keto and you can get it here: https://ift.tt/2DvncDu All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. Thumbnail picture by Jules: "Stick Blender Mayo" by jules is licensed under CC BY 2.0 Original: https://ift.tt/2DQ2KgG Creator: https://ift.tt/1KsJS36 License: https://ift.tt/OiVsm5

3 ingredients Cauliflower Gnocchi || Tasty made KETO low carb

Tasty Cauliflower Gnocchi made a really keto low carb! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura INGREDIENTS 500g / 1.1lb / 5cups cauliflower 50g / 1.8oz coconut flour 2 eggs optional 1/2tsp xanthan gum 1 TBSP extra virgin olive oil 1/2 tsp pink himalayan salt Xanthan Gum has been declassed to optional singe eggs will bind the dough together as gluten would have πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h πŸ€– πŸ“± KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 πŸ“± KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk πŸ‘“My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ https://ift.tt/2Hi13Jr Ginger's Keto Talkies πŸ’¬ https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays πŸ₯‘ https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists πŸ›’ http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto πŸ“š - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.