KETO Grocery Shopping On a Budget at ASDA (Walmart) πŸ›’ Low Carb UK Food List for Beginners 2019 #14

KETO Grocery SHopping at ASDA (Walmart) on a Budget for cheap and quality healthy meals completely low carb. How to start keto shopping list with foods from the UK!πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO GROCERY SHOPPING LIST FOR BEGINNERS ON A BUDGET AT ASDA (WALMART) RECEIPT WITH PRICES Order Details Substitutes Qty Price ASDA Extra Special Vegetable Stock 450g Substitute for 2 X ASDA Extra Special Roast Chicken Stock 450g 1 £1.40 Ordered Qty Price Chilled ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.00 ASDA Butcher's Selection Smoked Lean Diced Bacon 2x155g 2 £4.00 ASDA Creme Fraiche 300ml 1 £1.07 ASDA Extra Special Traditional Cornish Clotted Cream 140g 1 £1.10 ASDA Salted Butter 500g 4 £11.16 ASDA Smart Price Grated Cheddar 500g 2 £4.98 HECK 6 97% Pork Sausages 400g 4 £8.00 ASDA Butcher's Selection Beef & Pork Mince (Typically Less Than 23% Fat) 750g 1 £3.58 ASDA Fresh Double Cream 600ml 6 £11.40 ASDA Grower's Selection Baby Button Mushrooms 200g 2 £1.80 Frozen ASDA Prime Cuts Lamb Mince 500g 1 £3.30 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 1 £1.40 Febreze Fabric Freshener Spray, Pet 375ml 1 £2.00 Febreze Aerosol Spray Air Freshener, Pet 300ml 1 £3.00 Lavazza QualitΓ  Oro Ground Coffee 250g 1 £3.00 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 ASDA No Added Sugar Zero Lemon & Lime 2l 6 £3.00 ASDA Extra Special Roast Beef Stock 450g 2 £2.80 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. grocery haul 2019

KETO Ice Cream Recipe NO CHURN 🍨 Tiramisu Gelato 5 Ingredients Only Low Carb

Low Carb Sugar Free Keto Ice Cream Recipe for amazing TIRAMISU GELATO italian style, no churn no machine required and only 5 ingredients! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN INGREDIENTS 250ml / 8.8oz Heavy / Double Cream 250g / 8.8oz Mascarpone cheese (or full fat soft / cream cheese) 15g / 0.5oz Cocoa Powder https://ift.tt/2SkUd8X 15g / 0.5oz Instant Coffee Granules https://ift.tt/2lg8tn1 75g / 2.65oz Erythritol sweetener https://ift.tt/2lf6Hm6 Tools Hand Mixer https://ift.tt/2tPGn36 Silicone Spatula https://geni.us/3hCh8W8 Plastic Tupperware https://ift.tt/2lf6I9E Rainboware https://ift.tt/2lf6IGG KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Amazon PRIME DAY 2019 πŸŽ‰ BEST KETO DEALS

Support the stream: https://ift.tt/2SkDH7r Don't check out on AMAZON PRIME DAY untill you've learned about the best deals for keto and low carb foods, kitchen appliances, books and health related items! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy AMAZON PRIME DAY KETO DEALS SELECTED BY GINGER Turns out Amazon didn't give earlier access to a list cause EVERYTHING is at least 30% OFF, including some all-time favourites LINKs ARE VALID FOR UK, EU, US AND CANADA πŸ₯¦πŸ₯₯πŸ₯“πŸ₯‘ FOOD BRAGGS APPLE CIDER VINEGAR https://ift.tt/2xKikVh BRAGGS COCONUT AMINOS (soy sauce without the soy) https://ift.tt/2jVXgb8 COCOA POWDER PLEIN AROME (only 8.og carbs per 100g!) https://ift.tt/2SkUd8X πŸ“šBOOKS DR JASON FUNG MD "THE OBESITY CODE" https://geni.us/obesity DR KRAFT "THE DIABETES EPIDEMIC AND YOU" https://ift.tt/2xQCInu AMY BERGER "THE ALZHEIMER ANTIDOTE" https://ift.tt/2jVWFpW PHINNEY AND VOLEK "THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE" https://ift.tt/2Sf8hAO PHINNEY AND VOLEK "THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING" https://ift.tt/2xQCKM8 🍽πŸ₯£KITCHEN NINJA FOODI (like the instantpot but CRISPS things too!!!) https://ift.tt/2jTe8iJ ACTIFRY AIR FRYER (can make curries too with mobile arm) https://geni.us/actifry INGENIO 13 PIECES SET (my detachable handle pans!) https://geni.us/ingenio IMMERSION BLENDER w/ Chopper and Whisker attachments (the one I use in most videos) https://ift.tt/2tPGn36 AMAZON BASICS SILICONE BAKING SHEETS https://ift.tt/2XwqCvG MY RAINBOW CUTLERY (16PIECES SET) https://ift.tt/2jTedTz πŸ§¬πŸ›HEALTH ACCESSORIES NOKIA BODY + SCALE (fat mass + lean mass + muscle mass water weight details) https://ift.tt/2ON48Cs ANCESTRY DNA TEST (you can download your genome and then get proper details about metabolism and such with Dr Rhonda Patricks service for only $10!) https://ift.tt/2xQCNYk XIAOMI MI BAND 3 (steps, heart rate, calories, and connects with MyFitnessPal and Google Health!) https://ift.tt/2jTeeXD ALCOHOL BREATHALYZER SEMI CONDUCTOR (this simple version will read acetone in your breath as alcohol, effectively measuring if you're in ketosis or not) https://ift.tt/2WdrZhb My Patreons tell me amazing things about thw RENPHO SCALES so i'm adding a link to those too here https://geni.us/renpho 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #14 πŸ’¬ Most Frustrating Keto Questions ANSWERED | Keto Tips for Success

Support the stream: https://ift.tt/2SkDH7r Bring all your most frustrating questions about Keto and i'll find the answers and give my tips for keto success! any question answered with proper science! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy KETO AND NIACIN GUIDE http://po.st/ketoniacin https://ift.tt/2llclDn HOW TO GET INTO KETOSIS FAST https://ift.tt/2SjeSKD NOKIA BODY SCALE (tells you fat mass, lean mass, muscle mass and water weight) https://ift.tt/2ON48Cs 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Weight Gain on KETO ☀️ HEATWAVE to Blame?

Can I GAIN weight on Keto? If the scale goes up in the summer it's likely Fluid Water Retention and here are some remedies for heat edema in the heatwave πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN HEAT EDEMA (WATER RETENTION) https://ift.tt/30vKcc0 OEDEMA REMEDIES FROM THE NHS https://ift.tt/2CY7prZ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Ginger's KETO Live Q&A 2019 #13 πŸ’¬ FREE KETO COACHING SESSION

Support the stream: https://ift.tt/2SkDH7r πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.