Support the stream: https://ift.tt/2SkDH7r Bring all your most frustrating questions about Keto and i'll find the answers and give my tips for keto success! any question answered with proper science! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO AND HORMONE BALANCE IN FEMALES https://ift.tt/2TnN4HQ ANNA CABECA: THE HORMONE FIX https://ift.tt/2YlzrLS HORMONES https://ift.tt/2TnN4HQ 1. fats support hormone production and maintain hormone balance because they are the building blocks for estrogen, progesterone, and testosterone. If you are eating too little fat for fear of gaining weight, this can negatively affect your cycles. Eating 5% more fat than usual increases estrogen and androgen levels by 12% in women after menopause . (https://ift.tt/2Y8zcQd) 2. when insulin is high it's too high and out of balance, your sex hormone levels can drop. (https://ift.tt/2YjyyTX) 3. Low PMS symptoms cause it's due to estrogen dominance is a diet comprised of too much sugar and refined carbohydrates 4. PCOS women with PCOS who followed a keto diet were able to balance their levels of insulin and testosterone and experience improvements in weight, infertility, and menstruation (https://ift.tt/2eHxUpx ) 5. CORTISOL The ongoing secretion of high amounts of cortisol robs your body of progesterone, estrogen, and testosterone, and if this keeps happening, you're more likely to experience imbalanced sex hormones, high blood sugar, loss of muscle, low sex drive, and burnout. 6. HORMONES STORED (and made) IN FAT Having too much body fat increases your estrogen levels. That's because fat tissue also functions as an endocrine organ with estrogen being produced in fat cells. The more fat you have, the more estrogen your body makes. Having too much estrogen can worsen PMS symptoms You may get heavier than usual bleeding, lasting for more days than before. Once your body adjusts and compensates for all the changes in estrogen levels and body fat storage and use, everything would go back to normal, or better than before https://ift.tt/2YlorOK at least 7 studies show that ketosis improves ovulation and menstruation https://ift.tt/2YdVro4 bad for hormones (STRESS) undereating (for some women having under 50g carbs, and fasting over 16 H) overtraining Ketosis activates the hypothalamic–pituitary–adrenal axis (HPA axis). The HPA axis refers to the hormonal interaction between the hypothalamus, the pituitary gland, and the adrenal glands. Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://ift.tt/2Hi13Jr 💬 Ginger's Keto Science Talkies https://ift.tt/2IQPoOH 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.