How I GAINED 70lbs on the Keto Diet 😱 3 Keto Mistakes to Avoid (Orthorexia)

Having come to 6 years on Keto here's an explanation of the Keto Mistakes I made that led me to first lose 70lbs on Keto the unhealthy way and therefore what happened for me to gain weight on keto. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder https://ift.tt/2KWZ0wJ Eating Disorders Awareness Week 2019 UK - My Keto and Bulimia Story https://www.youtube.com/watch?v=J-sNNcEWTw4 DIRTY STRICT LAZY CLEAN KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk THE BIGGEST LOSER STUDY https://ift.tt/1YqbaKZ DONT FEAR FAT https://youtu.be/6DJlKBGsP-c WHY I STOPPED OMAD https://youtu.be/_VxFBa0gz9w WEIGHT GAIN FROM STRESS / HIGH CORTISOL https://youtu.be/JPxjkMQgJJs EAT FAT LOSE WEIGHT https://youtu.be/Tu8A3nOnbIM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Quiche Lorraine Recipe 🥓🧀 Easy Low Carb Bacon Cheese Pie for #GBBO Week 8 2019

A super easy keto recipes for Quiche Lorraine AKA Low Carb Bacon and Cheese Pie, keto pie crust recipe and crustless option included, just 3 ingredients!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Inspired by all the pie crust deliciousness that the Great British Bake Off seems to be preparing for week 8, but still in the spirit of making things simple MIX BOOM DONE I present you the simplest Keto Quiche Lorraine ever: 3 ingredients for the crust (and you can make it lower carbs with linseed, or skip it altogether) and 5 ingredients for the filling. It's going to be ready in less than an hour! NUTRITIONAL VALUES Per Slices (assuming 8 slices) 686kcal 3g carbs (4g fibre) 65g Fat 23g protein INGREDIENTS (makes one quiche 22cm / 9") 200g / 7ozAlmond Flour (or half/hal linseed https://geni.us/m3h8m and almond flour, or you can skip it) https://geni.us/zNwa 100g / 3.5oz salted butter, room temperature (+ a bit extra to butter the pie dish) 1 medium egg Filling 300g / 10.6oz double or heavy cream 200g / 7oz cooked bacon 200g /7oz grated cheddar cheese 50g / 1.8oz chopped leek / shallot / onion (leek is the lowest in carbs) 4 medium eggs Salt + pepper TOOLS Quiche Pan (possibly with removable bottom, makes it easier to extract and not ruin it) https://ift.tt/2IMCJyD Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Kitchen Scale https://ift.tt/2nQi70Z DON'T FEAR FAT VIDEO http://post.fearfat THE KETO KITCHEN CHANNEL https://www.youtube.com/channel/UC0naTmgrB4eNrzIMSorUPUQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #22 💬 Most Frustrating Keto Questions Tips for Success

🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

1200 Calories KETO Diet 1️⃣2️⃣0️⃣0️⃣ How Many Calorie for Weight Loss?

I did followed a ketogenic diet limited to 1200 kcal per day for my first 3 years. Starvation mode is a myth but there are thing you can definitely break in your metabolism with prolonged calorie deficit and here's my research and experience so you can avoid my mistakes 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO WEIGHT LOSS SCIENCE EXPLAINED: CALORIES VS HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk KETO MISTAKES TO AVOID FOR WEIGHT LOSS (Patreon only till next month https://ift.tt/2pbbqr6 ) FAT SURPLUS EXPERIMENT: 3000KCAL OF FAT FOR A WEEK #CREAMSTRAVAGANZA https://www.youtube.com/watch?v=8HieONzPhjM DON'T FEAR FAT: WHY EATING MORE FAT MEANS LOSING MORE WEIGHT https://www.youtube.com/watch?v=6DJlKBGsP-c EAT FAT TO LOSE FAT: THE SCIENCE OF ANIMAL SATURATED FAT AND REVERSE ELECTRON TRANSPORT FOR IMPROVED METABOLISM https://www.youtube.com/watch?v=Tu8A3nOnbIM THE BIGGEST LOSER STUDY https://ift.tt/2q3VE1v THE MINNESOTA STARVATION EXPERIMENT https://ift.tt/2B0qHxs KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pizza Hot Pockets Recipe 🍕 EASY 3 Ingredients Only #GBBO Festival Week 2019

3 Ingredients only to make Keto Pizza Hot Pockets inspired by The Great British Bake Off Festival Week!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO CORNISH PASTIES https://www.youtube.com/watch?v=w3V42TaFMWQ KETO BEEF EMPANADAS https://www.youtube.com/watch?v=EABMyXQPYdU KETO MARINARA SAUCE FROM SCRATCH https://www.youtube.com/watch?v=1taC5DyX8c8 TESCO SEPTEMBER 2019 https://www.youtube.com/watch?v=cpEotVLTE-U MY 8 KETO RULES (LOW PROTEIN) https://www.youtube.com/watch?v=CvDr1Slc1hM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "casatelle, ricotta filled fried ravioli!" by judywitts https://ift.tt/35i9OfC is licensed under CC BY "https://ift.tt/N3rZKX "Frankfurter!" by moochida https://ift.tt/2LZp9Ky is licensed under CC BY https://ift.tt/N3rZKX "panzerotti" by _Andrish_ https://ift.tt/2IDG6Ih is licensed under CC BY-SA "https://ift.tt/GNPTSO

KETO MACROS 📚 Biology of Keto 101 Keto Science Explained Ep. ONE

Biology Lesson on what Macros are and how they work on Keto. Lesson 1 for the new series on Keto Science Explained! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

EASY KETO Chicken Recipes 🍗 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG

How to Make Keto Fried Chicken with just 4 Ingredients Super Easy KETO Chicken Recipe for Breaded Panko Fried Chicken to make Low Carb Chicken Schnitzel Chicken Katsu Cotoletta alla Milanese and any Breaded Fried Chicken KETO NO EGG 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Chicken Schnitzel it's really much like Fried Chicken Tenders but on a Chicken Full Size Breast, and simple than Keto KFC cause rather than 11 herbs and spices, we are only going to use and need 4 ingredients to make this Breaded Chicken Cutlet, yet all the flavour is there, you can only build on it! Cannot take too much credit cause this recipe is by Lovely Assistant Robxn who as usual really did support me a lot in the making of this as I'm not amazing as meat-based challenges. Nutritional Value per Chicken Schnitzel 692kcal 3g carbs (4g Fibre), 65g protein, 46g fat INGREDIENTS (makes 2) 2 chicken breasts 6tbsp / 90g greek full fat yogurt (you're actually going to eat around 30g) 100g / 3.5oz almond grounds https://geni.us/zNwa 100g / 3.5oz grated parmesan https://ift.tt/2F6hmY0 TOOLS ZipLock bags https://geni.us/YHlDs Meat Tenderiser https://ift.tt/30HLosB Oven Tray https://ift.tt/2VO8Cv8 Rainbow Cutlery https://ift.tt/2jTedTz Ninja Chopper (how I grate my hard cheese) https://ift.tt/2ZnyVxm VIDEOS MENTIONED KETO SOUTHERN FRIED CHICKEN https://www.youtube.com/watch?v=kdqOuiSvvic KETO LIDL HAUL https://www.youtube.com/watch?v=C4HoOR6XH2o KETO WHAT I EAT IN A DAY https://www.youtube.com/watch?v=R-jt9YqelBQ PICTURES FEATURED IN VIDEO ARE BY: "schnitzel" by wlappe https://ift.tt/2Orja2R is licensed under CC BY "Chicken Katsu Curry on Rice - Kintochi" by avlxyz https://ift.tt/2VkKNMo is licensed under CC BY-SA "Cotoletta alla Milanese" by SignorDeFazio https://ift.tt/2MdZFYF is licensed under CC BY-SA CC BY-SA https://ift.tt/GNPTSO CC BY https://ift.tt/N3rZKX KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Tesco Haul 2019 🛒 Low Carb Food Haul Grocery shopping + Healthy Meal Prep ideas UK

Keto Food haul from Tesco including veggies and snacks and carb values and prices! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO LIDL GROCERY SHOPPING LIST SEPTEMBER 2019 https://youtu.be/C4HoOR6XH2o KETO 3 INGREDIENT ALMOND BUTTER COOKIES https://youtu.be/gmje5rkmIy8 KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ EAT FAT LOSE FAT - LCT AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO SCONES RECIPES https://www.youtube.com/watch?v=vxdQJDzvyC0 KETO SWEETENERS AND CEPHALIC INSULIN RESPONSE https://www.youtube.com/watch?v=iVeKrp1LuxE 1 Tesco Finest Clotted Cream 227G £2.05 £2.05 1 Tesco Rosemary 30G £0.70 £0.70 20 Tesco Lemon And Lime Zero 2 Litre £0.50 £10.00 2 Tesco Cauliflower And Broccoli 680G £1.65 £3.30 14 Alpro Almond Roasted Unsweetened Longlife Drink 1 Litre £1.00 £14.00 1 Tesco Family Pack Mushrooms 625G £1.85 £1.85 1 Tesco Courgettes Pre Packed 500G £1.00 £1.00 1 Whole Earth Mixed Seeds Peanut Butter 340G £2.50 £2.50 1 Tesco Smoked Salmon 120G £3.00 £3.00 2 Cathedral City Caramelised Onion Snackbar 24G £0.65 £1.30 2 Creamfields Double Cream 300Ml £0.95 £1.90 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.