Digestion on KETO ๐Ÿ“š Biology of Keto 101 DIGESTIVE SYSTEM Keto Science Explained

Biology Lesson on the Digestive system and how food gets inside of us. Lesson 2 for the new series on Keto Science Explained! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC EPISODE 1: MACROS https://youtu.be/EEjNbai96dE The digestive system | Crash Course biology| Khan Academy https://www.youtube.com/watch?v=qF6TBRaE2_A KETO and POO https://www.youtube.com/watch?v=dpqCNoMaVWs KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk The purpose and character of the use of any image in this video is for educational purposes All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pumpkin Queso Dip ๐ŸŽƒ๐Ÿง€ Low Carb Cheese Fondue Halloween Recipes

Triple Trick or Treat! A Keto Low Carb Recipe for your Sugar Free Haloween party that's a Carved Pumpkin lantern centrepiece, a Low Carb Queso dip Cheese fondue and delicious Low Carb pumpkin to dip in cheese!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther Printable Recipe (Patreons only) https://ift.tt/2ooHwPX ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Lovely Assistant Robxn came up with this spooktacular recipe which, if you're hosting a halloween party is the ultimate centrepiece: a Carved Pumpkin, a Cheese Dip and a the crakling skin to become directly dipped in the cheese dip itself! Pumpkin values according to the McCance and Widdowson (the british version of the USDA food database) for the flesh, not the puree, is around 2.2g per 100g and only 13kcal, meaning much like mushrooms it/s an easy vehicle for the macros we decide to put on them, vis-a-vis FAT in the form of cheese dip! These values are for the entire Dip, Pumpkin values might vary from pumpkin to pumpkin. I would clean it and weight it to know much much your pumpkin is and consider the macros per 100g or raw flesh as follows: 13kcal 2.2g carbs 0.7g protein 0.1g fat 1g fibre Nutritional Value per entire fondue recipe 3196kcal, 16g carbs, 303g fat, 101g protein INGREDIENTS 1 culinary pumpkin (around 2kg before cutting and cleaning) 2 tbsp extra virgin olive oil pinch of smoked sea salt https://ift.tt/2YlFuNc 200g double cream 200g shredded cheddar cheese 200g mozzarella shredded 100g salted butter 100ml almond milk pinch of Chili Flakes pinch of Pepper (optional) 100g speck ham / bacon lardons TOOLS oven tray https://ift.tt/2VO8Cv8 saucepan (ingenio removable handle) https://geni.us/ingenio spooky spatula https://ift.tt/2BOjLUq sharp knives https://geni.us/ceramic rainbow spoons https://ift.tt/2jTedTz (vinyl gloves if you get squeamish like me to clean your pumpkin) https://ift.tt/2pXhx2E KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ๐ŸŽƒ๐Ÿ˜…๐ŸŽƒVIDEOS AND RECIPES MENTIONED Keto Pumpkin Potato Wedges Recipe https://www.youtube.com/watch?v=sncHtvGpb_g Keto Vegan Pumpkin Pie https://www.youtube.com/watch?v=0WWgybMRLPY KETO pumpkin spice muffins https://www.youtube.com/watch?v=_MgDld9blfg Keto Pumpkin bread recipe https://www.youtube.com/watch?v=yM98cbrd5P0 Keto Pumpkin pie cheesecake recipe https://www.youtube.com/watch?v=KhRLaIUyUsg McCance and Widdowson’s 'composition of foods integrated dataset' on the nutrient content of the UK food supply (USDA food database equivalent for the UK) https://ift.tt/1Bo4K2I Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #23 ๐Ÿ’ฌ Most Frustrating Keto Questions Tips for Success

Bring your Keto Questions and I'll bring my 6 years on Keto answers to cover your doubts on all things keto diet!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC https://www.youtube.com/watch?v=iCQmfRMwHfA Dr. Gary Fettke - 'Nutrition and Inflammation' https://ift.tt/2NhglyZ 6 Foods That Cause Inflammation MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO LIDL Grocery Shopping List DELUXE Haul Low Carb UK

LIDL Keto grocery shopping list featuring the best luxury items and deals from the deluxe range๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO LIDL September 2019 https://www.youtube.com/watch?v=C4HoOR6XH2o EAT FAT LOSE WEIGHT (Long chain triglyceride and reverse electron transport) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO PUMPKIN SPECK SOUP https://www.youtube.com/watch?v=_W6iGY89lQ0 KETO WEIGHT LOSS EXPLAINED: CALORIES VS HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk&t=3s DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo&t=639s KETO KFC FRIED CHICKEN RECIPE https://www.youtube.com/watch?v=kdqOuiSvvic KETO CHICKEN SCHNITZEL RECIPE https://www.youtube.com/watch?v=b4YtiN-UYZY KETO CHEESECAKE INSTANT FLUFF https://www.youtube.com/watch?v=iqFaUAejTHk KETO BASQUE CHEESECAKE https://www.youtube.com/watch?v=AQRlX9yQhOw KETO NO BAKE STRAWBERRY CHEESECAKE https://www.youtube.com/watch?v=nN9IZ-zwASo KETO 1200 CALORIES https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WHAT I EAT IN A DAY CHAFFLES EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ 4 CHAFFLES RECIPES https://www.youtube.com/watch?v=_wt-J0nZlr0 KETO AND BULIMIA https://www.youtube.com/watch?v=kU5Rpmkd878&t=75s KETO LATKES WITH KALETTES https://www.youtube.com/watch?v=AycrS89IJGw KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ Aoste Salami Sticks £1.49 Aoste Salami Chicken Sticks £1.49 Brotzeit Kabanossi £0.99 Cheese Kabanossi £0.99 Milbona Greek Style Yogurt £1.38 Soya Unsweetened Milk £0.59 Smoked Salmon £2.99 Dulano Mortadella Bologna £1.49 Dulano Deluxe Italian Porchetta £2.29 Chicken Inner Breast Fillets £2.99 Chicken Free Range Breast £3.35 Milbona Goldessa Soft Cheese Full Fat £0.55 Milbona Maasdam Slices £2.09 Dulano Premium Frankfurters £2.49 RSPCA Deluxe Pork Sausages £2.99 Wafer Thin Smoked Ham £2.69 Grated Cheddar £2.65 Mexican Coleslaw £0.85 Skipj Tuna Chunks in brine £2.49 Smoked Bacon lardons £1.09 Greek Feta stuffed peppers £1.69 Bavarian Bratwurst £1.99 Asparagus Tips £0.99 Lovillio Grated Mozzarella £1.49 Smoked Air Dried Ham £5.19 Cauliflower Broccoli Florets £1.09 Goldessa herb Cheese £0.55 Keens Cheddar £3.29 Pistachios £0.79 15 medium free range eggs £1.75 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Keto Custard Tarts Recipe ๐Ÿฎ Sugar Gluten Free Low Carb Vanilla Custard for #GBBO 2019

How to make Custard Tarts at home crust and custard from scratch completely sugar free and gluten free๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther Printable Recipe (Patreons only https://ift.tt/32AuduL ) ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC INGREDIENTS (Makes 6 tarts in 10cm tins) CRUST 200g / 7oz Almond Flour (or half/hal linseed https://geni.us/m3h8m and almond flour, or you can skip it) https://geni.us/zNwa 100g / 3.5oz salted butter, room temperature (+ a bit extra to butter the tartlets tins) 1 medium egg 1tsp sweetener https://ift.tt/2Xw9rKE CUSTARD 250g / 1cup double / heavy cream 30g / 1oz sweetener (blend it for powder consistency) https://ift.tt/2Xw9rKE 4 egg yolks 1tsp vanilla extract / 1 vanilla pod https://ift.tt/2BB2Vs1 sprinkle of nutmeg https://geni.us/nutmeg (optional pinch of xanthan gum) https://geni.us/xanthan TOOLS Mixing Bowl https://ift.tt/2T1Snxx Smaller Bowl https://ift.tt/2T1fYLC Tartlets Tins with removable bottom 10cm https://geni.us/tartin Ingenio Saucepan Set https://geni.us/ingenio Silicone Spatula https://geni.us/3hCh8W8 Silicone Whisk https://ift.tt/2GVLpSL KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Egg Loaf Recipe ๐Ÿž NOT EGGY Easy Keto Bread coconut flour French Toast Low Carb

How to Make an Egg Loaf with 3 Ingredient Keto Bread Recipe basically make Low Carb French Toast but In this case I added Coconut Flour to help with the bread like texture๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane Printable Recipe (Patreons only) https://ift.tt/2Mu3YAn ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC I invented nothing, Keto.Sam.I.Am did this on instagram last year and recently even KetoConnect tested it on their channel. Truth is Sam simply tried to put the standard 1 egg + 1oz cream cheese + 1tbsp butter for the standard keto pancake into a loaf tin, and see what happen. Then following that a follower of hers tried to add some coconut flour and basically what you get is a mix between French Toast (slices go amazingly refried in buttre) and a Cheesecake. You know me and cheesecakes... NUTRITIONAL VALUES (per slice) 228kcal, 1.8g Carbs (2g Fibre), 7g protein, 21g Fat (84% FAT BOMB) INGREDIENTS (Makes one loaf, 10 slices) 8 eggs 230g / 8oz full fat cream cheese 120g / 8tbsp softened butter 50g / 6tbsp coconut flour https://ift.tt/2SFmd60 40g / 1.4oz sweetener https://ift.tt/2Xw9rKE 1tsp baking powder https://geni.us/cXIOI (optional) cinnamon https://ift.tt/2LzfVnT TOOLS Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer with Whisker https://geni.us/qwMg1j Loaf Tin https://geni.us/TtASPFN Spatula https://geni.us/3hCh8W8 Keto.sam.iam https://ift.tt/2MWhmMB mamaketocoocksgoodfood (coconut flour version) https://ift.tt/2nWjlIm keto connect egg loaf recipe https://www.youtube.com/watch?v=Otx9rm-xp78 keto quiche lorraine recipe https://www.youtube.com/watch?v=Vpiq_JUDihs keto basque cheesecake https://www.youtube.com/watch?v=AQRlX9yQhOw&t=13s KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

How I GAINED 70lbs on the Keto Diet ๐Ÿ˜ฑ 3 Keto Mistakes to Avoid (Orthorexia)

Having come to 6 years on Keto here's an explanation of the Keto Mistakes I made that led me to first lose 70lbs on Keto the unhealthy way and therefore what happened for me to gain weight on keto. ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder https://ift.tt/2KWZ0wJ Eating Disorders Awareness Week 2019 UK - My Keto and Bulimia Story https://www.youtube.com/watch?v=J-sNNcEWTw4 DIRTY STRICT LAZY CLEAN KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo KETO WEIGHTLOSS EXPLAINED https://youtu.be/uCsvcasMqNk THE BIGGEST LOSER STUDY https://ift.tt/1YqbaKZ DONT FEAR FAT https://youtu.be/6DJlKBGsP-c WHY I STOPPED OMAD https://youtu.be/_VxFBa0gz9w WEIGHT GAIN FROM STRESS / HIGH CORTISOL https://youtu.be/JPxjkMQgJJs EAT FAT LOSE WEIGHT https://youtu.be/Tu8A3nOnbIM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Quiche Lorraine Recipe ๐Ÿฅ“๐Ÿง€ Easy Low Carb Bacon Cheese Pie for #GBBO Week 8 2019

A super easy keto recipes for Quiche Lorraine AKA Low Carb Bacon and Cheese Pie, keto pie crust recipe and crustless option included, just 3 ingredients!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Inspired by all the pie crust deliciousness that the Great British Bake Off seems to be preparing for week 8, but still in the spirit of making things simple MIX BOOM DONE I present you the simplest Keto Quiche Lorraine ever: 3 ingredients for the crust (and you can make it lower carbs with linseed, or skip it altogether) and 5 ingredients for the filling. It's going to be ready in less than an hour! NUTRITIONAL VALUES Per Slices (assuming 8 slices) 686kcal 3g carbs (4g fibre) 65g Fat 23g protein INGREDIENTS (makes one quiche 22cm / 9") 200g / 7ozAlmond Flour (or half/hal linseed https://geni.us/m3h8m and almond flour, or you can skip it) https://geni.us/zNwa 100g / 3.5oz salted butter, room temperature (+ a bit extra to butter the pie dish) 1 medium egg Filling 300g / 10.6oz double or heavy cream 200g / 7oz cooked bacon 200g /7oz grated cheddar cheese 50g / 1.8oz chopped leek / shallot / onion (leek is the lowest in carbs) 4 medium eggs Salt + pepper TOOLS Quiche Pan (possibly with removable bottom, makes it easier to extract and not ruin it) https://ift.tt/2IMCJyD Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Kitchen Scale https://ift.tt/2nQi70Z DON'T FEAR FAT VIDEO http://post.fearfat THE KETO KITCHEN CHANNEL https://www.youtube.com/channel/UC0naTmgrB4eNrzIMSorUPUQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Live KETO Questions and Answers by Ginger #22 ๐Ÿ’ฌ Most Frustrating Keto Questions Tips for Success

๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

1200 Calories KETO Diet 1️⃣2️⃣0️⃣0️⃣ How Many Calorie for Weight Loss?

I did followed a ketogenic diet limited to 1200 kcal per day for my first 3 years. Starvation mode is a myth but there are thing you can definitely break in your metabolism with prolonged calorie deficit and here's my research and experience so you can avoid my mistakes ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO WEIGHT LOSS SCIENCE EXPLAINED: CALORIES VS HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk KETO MISTAKES TO AVOID FOR WEIGHT LOSS (Patreon only till next month https://ift.tt/2pbbqr6 ) FAT SURPLUS EXPERIMENT: 3000KCAL OF FAT FOR A WEEK #CREAMSTRAVAGANZA https://www.youtube.com/watch?v=8HieONzPhjM DON'T FEAR FAT: WHY EATING MORE FAT MEANS LOSING MORE WEIGHT https://www.youtube.com/watch?v=6DJlKBGsP-c EAT FAT TO LOSE FAT: THE SCIENCE OF ANIMAL SATURATED FAT AND REVERSE ELECTRON TRANSPORT FOR IMPROVED METABOLISM https://www.youtube.com/watch?v=Tu8A3nOnbIM THE BIGGEST LOSER STUDY https://ift.tt/2q3VE1v THE MINNESOTA STARVATION EXPERIMENT https://ift.tt/2B0qHxs KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Pizza Hot Pockets Recipe ๐Ÿ• EASY 3 Ingredients Only #GBBO Festival Week 2019

3 Ingredients only to make Keto Pizza Hot Pockets inspired by The Great British Bake Off Festival Week!๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO CORNISH PASTIES https://www.youtube.com/watch?v=w3V42TaFMWQ KETO BEEF EMPANADAS https://www.youtube.com/watch?v=EABMyXQPYdU KETO MARINARA SAUCE FROM SCRATCH https://www.youtube.com/watch?v=1taC5DyX8c8 TESCO SEPTEMBER 2019 https://www.youtube.com/watch?v=cpEotVLTE-U MY 8 KETO RULES (LOW PROTEIN) https://www.youtube.com/watch?v=CvDr1Slc1hM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. "casatelle, ricotta filled fried ravioli!" by judywitts https://ift.tt/35i9OfC is licensed under CC BY "https://ift.tt/N3rZKX "Frankfurter!" by moochida https://ift.tt/2LZp9Ky is licensed under CC BY https://ift.tt/N3rZKX "panzerotti" by _Andrish_ https://ift.tt/2IDG6Ih is licensed under CC BY-SA "https://ift.tt/GNPTSO

KETO MACROS ๐Ÿ“š Biology of Keto 101 Keto Science Explained Ep. ONE

Biology Lesson on what Macros are and how they work on Keto. Lesson 1 for the new series on Keto Science Explained! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

EASY KETO Chicken Recipes ๐Ÿ— 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG

How to Make Keto Fried Chicken with just 4 Ingredients Super Easy KETO Chicken Recipe for Breaded Panko Fried Chicken to make Low Carb Chicken Schnitzel Chicken Katsu Cotoletta alla Milanese and any Breaded Fried Chicken KETO NO EGG ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Chicken Schnitzel it's really much like Fried Chicken Tenders but on a Chicken Full Size Breast, and simple than Keto KFC cause rather than 11 herbs and spices, we are only going to use and need 4 ingredients to make this Breaded Chicken Cutlet, yet all the flavour is there, you can only build on it! Cannot take too much credit cause this recipe is by Lovely Assistant Robxn who as usual really did support me a lot in the making of this as I'm not amazing as meat-based challenges. Nutritional Value per Chicken Schnitzel 692kcal 3g carbs (4g Fibre), 65g protein, 46g fat INGREDIENTS (makes 2) 2 chicken breasts 6tbsp / 90g greek full fat yogurt (you're actually going to eat around 30g) 100g / 3.5oz almond grounds https://geni.us/zNwa 100g / 3.5oz grated parmesan https://ift.tt/2F6hmY0 TOOLS ZipLock bags https://geni.us/YHlDs Meat Tenderiser https://ift.tt/30HLosB Oven Tray https://ift.tt/2VO8Cv8 Rainbow Cutlery https://ift.tt/2jTedTz Ninja Chopper (how I grate my hard cheese) https://ift.tt/2ZnyVxm VIDEOS MENTIONED KETO SOUTHERN FRIED CHICKEN https://www.youtube.com/watch?v=kdqOuiSvvic KETO LIDL HAUL https://www.youtube.com/watch?v=C4HoOR6XH2o KETO WHAT I EAT IN A DAY https://www.youtube.com/watch?v=R-jt9YqelBQ PICTURES FEATURED IN VIDEO ARE BY: "schnitzel" by wlappe https://ift.tt/2Orja2R is licensed under CC BY "Chicken Katsu Curry on Rice - Kintochi" by avlxyz https://ift.tt/2VkKNMo is licensed under CC BY-SA "Cotoletta alla Milanese" by SignorDeFazio https://ift.tt/2MdZFYF is licensed under CC BY-SA CC BY-SA https://ift.tt/GNPTSO CC BY https://ift.tt/N3rZKX KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

KETO Tesco Haul 2019 ๐Ÿ›’ Low Carb Food Haul Grocery shopping + Healthy Meal Prep ideas UK

Keto Food haul from Tesco including veggies and snacks and carb values and prices! ๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? https://ift.tt/2FHYYGK ๐Ÿฅ‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO LIDL GROCERY SHOPPING LIST SEPTEMBER 2019 https://youtu.be/C4HoOR6XH2o KETO 3 INGREDIENT ALMOND BUTTER COOKIES https://youtu.be/gmje5rkmIy8 KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ EAT FAT LOSE FAT - LCT AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO SCONES RECIPES https://www.youtube.com/watch?v=vxdQJDzvyC0 KETO SWEETENERS AND CEPHALIC INSULIN RESPONSE https://www.youtube.com/watch?v=iVeKrp1LuxE 1 Tesco Finest Clotted Cream 227G £2.05 £2.05 1 Tesco Rosemary 30G £0.70 £0.70 20 Tesco Lemon And Lime Zero 2 Litre £0.50 £10.00 2 Tesco Cauliflower And Broccoli 680G £1.65 £3.30 14 Alpro Almond Roasted Unsweetened Longlife Drink 1 Litre £1.00 £14.00 1 Tesco Family Pack Mushrooms 625G £1.85 £1.85 1 Tesco Courgettes Pre Packed 500G £1.00 £1.00 1 Whole Earth Mixed Seeds Peanut Butter 340G £2.50 £2.50 1 Tesco Smoked Salmon 120G £3.00 £3.00 2 Cathedral City Caramelised Onion Snackbar 24G £0.65 £1.30 2 Creamfields Double Cream 300Ml £0.95 £1.90 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp ๐Ÿ’ฌ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G ๐Ÿ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.