Triple Trick or Treat! A Keto Low Carb Recipe for your Sugar Free Haloween party that's a Carved Pumpkin lantern centrepiece, a Low Carb Queso dip Cheese fondue and delicious Low Carb pumpkin to dip in cheese!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther Printable Recipe (Patreons only) https://ift.tt/2ooHwPX 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Lovely Assistant Robxn came up with this spooktacular recipe which, if you're hosting a halloween party is the ultimate centrepiece: a Carved Pumpkin, a Cheese Dip and a the crakling skin to become directly dipped in the cheese dip itself! Pumpkin values according to the McCance and Widdowson (the british version of the USDA food database) for the flesh, not the puree, is around 2.2g per 100g and only 13kcal, meaning much like mushrooms it/s an easy vehicle for the macros we decide to put on them, vis-a-vis FAT in the form of cheese dip! These values are for the entire Dip, Pumpkin values might vary from pumpkin to pumpkin. I would clean it and weight it to know much much your pumpkin is and consider the macros per 100g or raw flesh as follows: 13kcal 2.2g carbs 0.7g protein 0.1g fat 1g fibre Nutritional Value per entire fondue recipe 3196kcal, 16g carbs, 303g fat, 101g protein INGREDIENTS 1 culinary pumpkin (around 2kg before cutting and cleaning) 2 tbsp extra virgin olive oil pinch of smoked sea salt https://ift.tt/2YlFuNc 200g double cream 200g shredded cheddar cheese 200g mozzarella shredded 100g salted butter 100ml almond milk pinch of Chili Flakes pinch of Pepper (optional) 100g speck ham / bacon lardons TOOLS oven tray https://ift.tt/2VO8Cv8 saucepan (ingenio removable handle) https://geni.us/ingenio spooky spatula https://ift.tt/2BOjLUq sharp knives https://geni.us/ceramic rainbow spoons https://ift.tt/2jTedTz (vinyl gloves if you get squeamish like me to clean your pumpkin) https://ift.tt/2pXhx2E KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 🎃😅🎃VIDEOS AND RECIPES MENTIONED Keto Pumpkin Potato Wedges Recipe https://www.youtube.com/watch?v=sncHtvGpb_g Keto Vegan Pumpkin Pie https://www.youtube.com/watch?v=0WWgybMRLPY KETO pumpkin spice muffins https://www.youtube.com/watch?v=_MgDld9blfg Keto Pumpkin bread recipe https://www.youtube.com/watch?v=yM98cbrd5P0 Keto Pumpkin pie cheesecake recipe https://www.youtube.com/watch?v=KhRLaIUyUsg McCance and Widdowson’s 'composition of foods integrated dataset' on the nutrient content of the UK food supply (USDA food database equivalent for the UK) https://ift.tt/1Bo4K2I Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.