LIDL Keto grocery shopping list featuring the best luxury items and deals from the deluxe range🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane + Esther 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC VIDEOS MENTIONED KETO LIDL September 2019 https://www.youtube.com/watch?v=C4HoOR6XH2o EAT FAT LOSE WEIGHT (Long chain triglyceride and reverse electron transport) https://www.youtube.com/watch?v=Tu8A3nOnbIM KETO PUMPKIN SPECK SOUP https://www.youtube.com/watch?v=_W6iGY89lQ0 KETO WEIGHT LOSS EXPLAINED: CALORIES VS HORMONES https://www.youtube.com/watch?v=uCsvcasMqNk&t=3s DIRTY STRICT LAZY KETO DIFFERENCES https://www.youtube.com/watch?v=CsKHwxJ33Lo&t=639s KETO KFC FRIED CHICKEN RECIPE https://www.youtube.com/watch?v=kdqOuiSvvic KETO CHICKEN SCHNITZEL RECIPE https://www.youtube.com/watch?v=b4YtiN-UYZY KETO CHEESECAKE INSTANT FLUFF https://www.youtube.com/watch?v=iqFaUAejTHk KETO BASQUE CHEESECAKE https://www.youtube.com/watch?v=AQRlX9yQhOw KETO NO BAKE STRAWBERRY CHEESECAKE https://www.youtube.com/watch?v=nN9IZ-zwASo KETO 1200 CALORIES https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WHAT I EAT IN A DAY CHAFFLES EDITION https://www.youtube.com/watch?v=R-jt9YqelBQ 4 CHAFFLES RECIPES https://www.youtube.com/watch?v=_wt-J0nZlr0 KETO AND BULIMIA https://www.youtube.com/watch?v=kU5Rpmkd878&t=75s KETO LATKES WITH KALETTES https://www.youtube.com/watch?v=AycrS89IJGw KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ Aoste Salami Sticks £1.49 Aoste Salami Chicken Sticks £1.49 Brotzeit Kabanossi £0.99 Cheese Kabanossi £0.99 Milbona Greek Style Yogurt £1.38 Soya Unsweetened Milk £0.59 Smoked Salmon £2.99 Dulano Mortadella Bologna £1.49 Dulano Deluxe Italian Porchetta £2.29 Chicken Inner Breast Fillets £2.99 Chicken Free Range Breast £3.35 Milbona Goldessa Soft Cheese Full Fat £0.55 Milbona Maasdam Slices £2.09 Dulano Premium Frankfurters £2.49 RSPCA Deluxe Pork Sausages £2.99 Wafer Thin Smoked Ham £2.69 Grated Cheddar £2.65 Mexican Coleslaw £0.85 Skipj Tuna Chunks in brine £2.49 Smoked Bacon lardons £1.09 Greek Feta stuffed peppers £1.69 Bavarian Bratwurst £1.99 Asparagus Tips £0.99 Lovillio Grated Mozzarella £1.49 Smoked Air Dried Ham £5.19 Cauliflower Broccoli Florets £1.09 Goldessa herb Cheese £0.55 Keens Cheddar £3.29 Pistachios £0.79 15 medium free range eggs £1.75 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.