Friday, 4 October 2019
EASY KETO Chicken Recipes 🍗 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG
How to Make Keto Fried Chicken with just 4 Ingredients Super Easy KETO Chicken Recipe for Breaded Panko Fried Chicken to make Low Carb Chicken Schnitzel Chicken Katsu Cotoletta alla Milanese and any Breaded Fried Chicken KETO NO EGG 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Chicken Schnitzel it's really much like Fried Chicken Tenders but on a Chicken Full Size Breast, and simple than Keto KFC cause rather than 11 herbs and spices, we are only going to use and need 4 ingredients to make this Breaded Chicken Cutlet, yet all the flavour is there, you can only build on it! Cannot take too much credit cause this recipe is by Lovely Assistant Robxn who as usual really did support me a lot in the making of this as I'm not amazing as meat-based challenges. Nutritional Value per Chicken Schnitzel 692kcal 3g carbs (4g Fibre), 65g protein, 46g fat INGREDIENTS (makes 2) 2 chicken breasts 6tbsp / 90g greek full fat yogurt (you're actually going to eat around 30g) 100g / 3.5oz almond grounds https://geni.us/zNwa 100g / 3.5oz grated parmesan https://ift.tt/2F6hmY0 TOOLS ZipLock bags https://geni.us/YHlDs Meat Tenderiser https://ift.tt/30HLosB Oven Tray https://ift.tt/2VO8Cv8 Rainbow Cutlery https://ift.tt/2jTedTz Ninja Chopper (how I grate my hard cheese) https://ift.tt/2ZnyVxm VIDEOS MENTIONED KETO SOUTHERN FRIED CHICKEN https://www.youtube.com/watch?v=kdqOuiSvvic KETO LIDL HAUL https://www.youtube.com/watch?v=C4HoOR6XH2o KETO WHAT I EAT IN A DAY https://www.youtube.com/watch?v=R-jt9YqelBQ PICTURES FEATURED IN VIDEO ARE BY: "schnitzel" by wlappe https://ift.tt/2Orja2R is licensed under CC BY "Chicken Katsu Curry on Rice - Kintochi" by avlxyz https://ift.tt/2VkKNMo is licensed under CC BY-SA "Cotoletta alla Milanese" by SignorDeFazio https://ift.tt/2MdZFYF is licensed under CC BY-SA CC BY-SA https://ift.tt/GNPTSO CC BY https://ift.tt/N3rZKX KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.