Monday, 14 October 2019
KETO Quiche Lorraine Recipe 🥓🧀 Easy Low Carb Bacon Cheese Pie for #GBBO Week 8 2019
A super easy keto recipes for Quiche Lorraine AKA Low Carb Bacon and Cheese Pie, keto pie crust recipe and crustless option included, just 3 ingredients!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah + Carol 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Inspired by all the pie crust deliciousness that the Great British Bake Off seems to be preparing for week 8, but still in the spirit of making things simple MIX BOOM DONE I present you the simplest Keto Quiche Lorraine ever: 3 ingredients for the crust (and you can make it lower carbs with linseed, or skip it altogether) and 5 ingredients for the filling. It's going to be ready in less than an hour! NUTRITIONAL VALUES Per Slices (assuming 8 slices) 686kcal 3g carbs (4g fibre) 65g Fat 23g protein INGREDIENTS (makes one quiche 22cm / 9") 200g / 7ozAlmond Flour (or half/hal linseed https://geni.us/m3h8m and almond flour, or you can skip it) https://geni.us/zNwa 100g / 3.5oz salted butter, room temperature (+ a bit extra to butter the pie dish) 1 medium egg Filling 300g / 10.6oz double or heavy cream 200g / 7oz cooked bacon 200g /7oz grated cheddar cheese 50g / 1.8oz chopped leek / shallot / onion (leek is the lowest in carbs) 4 medium eggs Salt + pepper TOOLS Quiche Pan (possibly with removable bottom, makes it easier to extract and not ruin it) https://ift.tt/2IMCJyD Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer https://geni.us/qwMg1j Spatula https://geni.us/3hCh8W8 Kitchen Scale https://ift.tt/2nQi70Z DON'T FEAR FAT VIDEO http://post.fearfat THE KETO KITCHEN CHANNEL https://www.youtube.com/channel/UC0naTmgrB4eNrzIMSorUPUQ KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.