Saturday, 19 October 2019
KETO Egg Loaf Recipe 🍞 NOT EGGY Easy Keto Bread coconut flour French Toast Low Carb
How to Make an Egg Loaf with 3 Ingredient Keto Bread Recipe basically make Low Carb French Toast but In this case I added Coconut Flour to help with the bread like texture🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane Printable Recipe (Patreons only) https://ift.tt/2Mu3YAn 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC I invented nothing, Keto.Sam.I.Am did this on instagram last year and recently even KetoConnect tested it on their channel. Truth is Sam simply tried to put the standard 1 egg + 1oz cream cheese + 1tbsp butter for the standard keto pancake into a loaf tin, and see what happen. Then following that a follower of hers tried to add some coconut flour and basically what you get is a mix between French Toast (slices go amazingly refried in buttre) and a Cheesecake. You know me and cheesecakes... NUTRITIONAL VALUES (per slice) 228kcal, 1.8g Carbs (2g Fibre), 7g protein, 21g Fat (84% FAT BOMB) INGREDIENTS (Makes one loaf, 10 slices) 8 eggs 230g / 8oz full fat cream cheese 120g / 8tbsp softened butter 50g / 6tbsp coconut flour https://ift.tt/2SFmd60 40g / 1.4oz sweetener https://ift.tt/2Xw9rKE 1tsp baking powder https://geni.us/cXIOI (optional) cinnamon https://ift.tt/2LzfVnT TOOLS Mixing Bowl https://ift.tt/2T1Snxx Hand Mixer with Whisker https://geni.us/qwMg1j Loaf Tin https://geni.us/TtASPFN Spatula https://geni.us/3hCh8W8 Keto.sam.iam https://ift.tt/2MWhmMB mamaketocoocksgoodfood (coconut flour version) https://ift.tt/2nWjlIm keto connect egg loaf recipe https://www.youtube.com/watch?v=Otx9rm-xp78 keto quiche lorraine recipe https://www.youtube.com/watch?v=Vpiq_JUDihs keto basque cheesecake https://www.youtube.com/watch?v=AQRlX9yQhOw&t=13s KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.