KETO Weight Loss at NO Calorie Deficit + What breaks a Fast? 📚 Keto Science explained (AMPK mTOR)

How to lose weight on a ketogenic diet without a calorie deficit? Insulin needs to be understood and the definition of Fasted and Fed State too.🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars 👕 🛍️ GINGER MERCH for tshirts and tote bags MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: THE BIGGEST LOSER STUDY Persistent metabolic adaptation 6 years after “The Biggest Loser” competition The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It's the foundation of the Fat Fast protocol and You can read it in full here 1200KCAL KETO VIDEO GLUCONEOGENESIS ON KETO EXPLAINED KETO STRESS AND CORTISOL ORIGINAL KETO WEIGHT LOSS EXPLAINED VIDEO CREAMSTRAVAGANZA EXPERIMENT: 3000KCAL OF FAT FOR A WEEK HOW CALORIE DEFICIT BROKE MY METABOLISM All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.