Friday, 20 December 2019

KETO Christmas πŸŽ… Cheat Day Carb Hungover Recovery Biochemistry Explained

Whether you decide to Stay Keto for Christmas or take a few days off here's all you need to know about what happens to your body when you get kicked out of ketosis and how to minimise the carb hungoverπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Whether a cheat meal or a cheat days here's the scientific explanation of the carb hungover symptoms of sluggish bloat and tenderness and muscle and joint pains due to lymphatic system overload EXOGENOUS KETONES MAKE YOU FAT https://www.youtube.com/watch?v=vn-qFvf-g9Q GLUCONEOGENESIS: HOW DO WE GET INTO KETOSIS? https://www.youtube.com/watch?v=641zGUeKwoc KETO WEIGHT LOSS EXPLAINED: CALORIES VS HORMONES (PROTEIN) https://www.youtube.com/watch?v=uCsvcasMqNk KETO CHRISTMAS DINNER RECIPES https://www.youtube.com/watch?v=QRXtetxTkJ0&list=PLC_4AH71o86itH6f_S7lbbL47tHX4XLRm KETO AND CHOLESTEROL EXPLAINED https://www.youtube.com/watch?v=znYPkFbG97o HOW TO GET INTO KETOSIS FAST https://www.youtube.com/watch?v=y697JYF56s4 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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