Quarantine Food Supply List from Asda UK from a self isolated household in Cardiff, Wales. DO NOT PANIC BUY #StayHomeSaveLives #StayHome #WithMe 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Brazil Nuts, Source of Selenium https://ift.tt/2GIERq9 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Vitamin C Supplement https://geni.us/vitc Longley Farm Cottage Cheese With Chives 250g £2.70 ASDA Butcher's Selection Beef Mince (Typically Less Than 20% Fat) 1kg £3.09 1 X Pek Chopped Pork 170g 1 £1.00 Fage Total Greek Natural Yogurt 500g 2 £5.50 ASDA Extra Thick Fresh Double Cream 300ml 3 £3.15 ASDA German Salami & Cheese Selection 145g 1 £2.00 ASDA Extra Special Butlers Creamy Farmhouse Lancashire Cheese 200g 1 £2.20 ASDA Grated Mozzarella Cheese 250g 2 £3.50 ASDA Fresh Double Cream 600ml 3 £5.55 Babybel Spirolls 85g 2 £3.98 ASDA Extra Special Manchego Cheese 150g 1 £2.19 ASDA 10 Gouda Slices 250g 2 £3.50 Frozen Halo Top 3 Peanut Butter Swirl Ice Creams 3x100 2 £10.00 Groceries, Health & Beauty and Household Items ASDA Extra Special Roast Chicken Stock 450g 2 £2.80 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 French's Classic Yellow Mustard 397g 1 £1.79 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.