Friday, 5 April 2019
5 Ingredients KETO Bagels Recipe 🥯 3 way Garlic Cheese Sweet Keto Bread
Super Easy Keto Bagel Recipe with JUST 5 INGREDIENTS and options for Keto Garlic Bread, Keto Cheese Bagel and Keto Sweet Bread!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt As promised and chosen by my Patrons on the March Recipe Poll, here they come: super simple and tasty Keto Bagels, 5 ingredients only so to spice things up I made 3 flavours: Garlic and Sesame Seeds, Cheddar, and Sweet Cinnamon! Careful, they are addictive but thankfully really filling too! NUTRITIONAL VALUES PER BAGEL 370Kcal, 3g carbs (2g Fibre), 31g fat, 21g protein INGREDIENTS (MAKES 4) 200g / 7oz grated mozzarella 100g / 3.5oz almond flour https://geni.us/zNwa 50g / 1.8oz cream cheese 1tsp baking powder https://geni.us/cXIOI 2 eggs, beaten (optional garlic bagel) pinch of garlic powder http://bit.ly/2Wx7Kw1 pinch of salt http://bit.ly/2OQ3iF7 sprinkle of sesame seeds on top http://bit.ly/2uQkrFE (optional cheddar bagel) pinch of salt http://bit.ly/2OQ3iF7 sprinkle of grated cheddar (around 15g / 0.5oz) on top (optional sweet cinnamon) pinch of cinnamon http://bit.ly/2OQ3kgd 1tsp sweetener (erythritol is my choice lately as some people have glycemic reactions to stevia apparently) http://bit.ly/2uWtBAx 1/2 tsp vanilla https://geni.us/vanilla TOOLS microwaveable bowl http://bit.ly/2ORVcvu spatula https://geni.us/3hCh8W8 silicone baking sheet http://bit.ly/2uTboDz food brush http://bit.ly/2OQszyV KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.