KETO Intermittent Fasting Guide + Science Methods Benefits and Allowed Foods || NSQ#12

Intermittent Fasting Guide for Beginners on the Keto Diet, what methods and eating windows you can try and what benefit they bring for Insulin Resistance, Autophagy, Fat Loss, Metabolism, and what foods can you still have while fasting.🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico https://ift.tt/2cyELCq https://ift.tt/2b2M0Qv https://ift.tt/2LYQey6 slight increase in metabolic rate (5%) https://ift.tt/2g8fL8k Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study https://ift.tt/2surlwB insulin resistance https://ift.tt/2dX7A9R Growth hormone to build muscle growth hormone is increased during fasted states (both during sleep and after a period of fasting). Growth hormone might as well be called “fasting hormone”, as it rises by as much as 2,000% after 24 hours of fasting. https://ift.tt/2eDW5GD lipolisys https://ift.tt/2O1mGxl intermediary metabolism https://ift.tt/2LVVVNu Fed, fasting, starvation (a lesson on metabolism) https://ift.tt/2O1mK03 FOOD IN FAST some people can handle pure Fat without breaking fast for glucose/insulin purposes, check out my 3000 CALORIES A DAY FOR A WEEK video to learn more about that: http://po.st/3000cal 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is la Petite Mermaid and you can get it at https://ift.tt/2AkEkdk All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.