How to get into ketosis faster? 24 hours? one day? Fasting? Exercise? You can get into ketosis in 30 minutes to 2 hours with NO EXOGENOUS KETONES 🥑 Join the VIPs at https://ift.tt/2WTEC32 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ⏱️TIMESTAMPS⏱️ 0:00 How to Get into Ketosis Fast 0:20 How did I get kicked out of Ketosis 01:20 Blood Glucose and Ketone test before 02:15 How to make SUper Ultra Fatty Coffee 03:30 Keto Supplements and Electrolytes 04:38 Blood Glucose and Ketone test after 2 hours ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 💊💊SUPPLEMENTS💊💊 MAGNESIUM 2X 400MG https://ift.tt/2waqvNe POTASSIUM 2X 99MG https://ift.tt/2tXRf29 VITAMIN D3 10000iu (always good to supplement if living above the 45th parallel as we do here in the UK, never getting enough UVB to synthesise enough on our own) https://ift.tt/3d5Rg68 ZINC (good if you're prone to airways infections like me, and accidentally good for oily skin) http://tidd.ly/39fe8ec8 💉 🩸HOW TO MEASURE YOUR BLOOD GLUCOSE AND KETONES AT HOME 🩸💉 Instructional video https://youtu.be/RmshgffrL9k ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS https://bit.ly/abbotmeter ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS https://ift.tt/2yUj7a1 ABBOT FREESTYLE 100 KETONE STRIPS https://ift.tt/3c4m2eD ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS https://bit.ly/lancetdevice ONE TOUCH ULTRASOFT LANCETS 2X 100 https://geni.us/lancets ☕🍦SUPER ULTRA FATTY COFFEE🍦☕ 12G CACAO BUTTER https://ift.tt/2LzfTwh 200G DOUBLE / HEAVY CREAM 1TSP COCOA POWDER (not necessary but tastes nice) https://ift.tt/2SkUd8X A FEW DROPS OF LIQUID SUCRALOSE (check out how to make your own at https://www.youtube.com/watch?v=q34p93KGQAI ) MILK FROTHER https://ift.tt/2T2UpLB KITCHEN SCALE (one we use is a chopping board too) https://ift.tt/2nQi70Z These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.