How to Get Into Ketosis FAST ⏲️ Less than 2 Hours NO EXOGENOUS KETONES

How to get into ketosis faster? 24 hours? one day? Fasting? Exercise? You can get into ketosis in 30 minutes to 2 hours with NO EXOGENOUS KETONES πŸ₯‘ Join the VIPs at πŸ₯“ Tip Jar? πŸ”” Access Members ONLY content at ⏱️TIMESTAMPS⏱️ 0:00 How to Get into Ketosis Fast 0:20 How did I get kicked out of Ketosis 01:20 Blood Glucose and Ketone test before 02:15 How to make SUper Ultra Fatty Coffee 03:30 Keto Supplements and Electrolytes 04:38 Blood Glucose and Ketone test after 2 hours ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: πŸ’ŠπŸ’ŠSUPPLEMENTSπŸ’ŠπŸ’Š MAGNESIUM 2X 400MG POTASSIUM 2X 99MG VITAMIN D3 10000iu (always good to supplement if living above the 45th parallel as we do here in the UK, never getting enough UVB to synthesise enough on our own) ZINC (good if you're prone to airways infections like me, and accidentally good for oily skin) πŸ’‰ 🩸HOW TO MEASURE YOUR BLOOD GLUCOSE AND KETONES AT HOME πŸ©ΈπŸ’‰ Instructional video ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS ABBOT FREESTYLE 100 KETONE STRIPS ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS ONE TOUCH ULTRASOFT LANCETS 2X 100 ☕🍦SUPER ULTRA FATTY COFFEE🍦☕ 12G CACAO BUTTER 200G DOUBLE / HEAVY CREAM 1TSP COCOA POWDER (not necessary but tastes nice) A FEW DROPS OF LIQUID SUCRALOSE (check out how to make your own at ) MILK FROTHER KITCHEN SCALE (one we use is a chopping board too) These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 πŸ’ͺ Bulk Powders πŸ‘©‍🍳 Ninja Kitchen πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) πŸ“¦ uOpen Subscription Boxes πŸ…°️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH πŸ‘• Merchandise: πŸ…Ώ️ Patreon Virtual Family: πŸ“Ί YouTube Memberships: πŸ’Έ PayPal Tips: Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.