Friday, 29 May 2020

Croque Monsieur KETO Sandwich Recipe 🥪 Low Carb Ham and Cheese Toastie Bread Rolls

Keto Sandwich Bread, is it a myth? In this video we see how to make croque monsieur sandwich with KETO BREAD WITH ONLY 1.5G CARBS! the BEST KETO BREAKFAST idea that's NOT EGGY 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2TQ1MGQ Nutritional Values per 1 half open sandwich 240kcal 12g Fat 17.5g protein 1g Carbs (5g fibre) Ingredients (makes 2 toasties, 4 halves open sandiwch) 2 Lizza Toasties http://tidd.ly/7cce91f3 (or 4 slices of bread, here's the Soda Bread recipe https://youtu.be/una1kkt6mx0 , the best tasting one I ever made, carbs would go slightly higher with that though) 50g / 1.8oz smoked ham, sliced 100g / 3.5oz cubed gruyere cheese 1 medium egg (optional) 1tsp mustard TOOLS Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Baking Tray https://geni.us/bakingt Rainboware https://ift.tt/2jTedTz LIZZA LOW CARB PACK UNBOXING REVIEW https://youtu.be/OTEzxfLT9kk LIZZA LOW CARB PACK ▶▶ http://tidd.ly/e6de8fa9 ⮜⮜ Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough LIZZA KETO BREAKFAST PACK ▶▶ http://tidd.ly/38a4e76d ⮜⮜ Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g) LIZZA KETO STARTER PACK ▶▶ http://tidd.ly/5d4ee0c4 ⮜⮜ Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g) LIZZA SWEET BAKE MIX ▶▶ http://tidd.ly/a4813516 ⮜⮜ LIZZA GOLDEN BREAD ROLLS MIX ▶▶ http://tidd.ly/4e3c888 ⮜⮜ LIZZA BREAD MIX ▶▶ http://tidd.ly/238e8cf8 ⮜⮜ LIZZA TOASTIES ▶▶ http://tidd.ly/d9b7cab3 ⮜⮜ LIZZA PIZZA BASE ▶▶ http://tidd.ly/a92a769f ⮜⮜ LIZZA HAZELNUT SPREAD ▶▶ http://tidd.ly/b01fc45c ⮜⮜ LIZZA PASTA ▶▶ http://tidd.ly/22f74353 ⮜⮜ These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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