Friday, 1 May 2020

Spreadable BUTTER is NOT Butter! 🧈 Saturated V Unsaturated Fats: the REAL Good Healthy Fats

What's the difference between BUTTER and Vegetable Spreadables and which one should we have on Keto? They are both fats but what's better between Saturated and Unsaturated fats, animal fats and vegetable fats PUFAs? Omega 3 v Omega 6? 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC KETO AND CHOLESTEROL (SATURATED FATS) VIDEO https://youtu.be/znYPkFbG97o It explained all the following studies in layman terms but if you want to check the sources here's all the original academic papers. https://ift.tt/2uJRsVP Important take-home points. * no association between saturated fat consumption and all-cause mortality, coronary heart disease * chronically elevated serum insulin at the root of heart disease, type 2 diabetes and obesity * there is no benefit from reduced fat, including saturated fat, on myocardial infarction * Preventing the development of atherosclerosis is important but it is atherothrombosis that is the real killer * LDL cholesterol risk has been exaggerated * Decades of emphasis on the primacy of lowering plasma cholesterol, as if this was an end in itself and driving a market of ‘proven to lower cholesterol’ and ‘low-fat’ foods and medications, has been misguided. * chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food. https://ift.tt/1835ldl https://ift.tt/2W5j3dQ https://ift.tt/2u8paSy CARBS AND INFLAMMATION https://ift.tt/1OSbvlK https://ift.tt/2ub1tsU OMEGA 6 AND INFLAMMATION https://ift.tt/2W591Jz https://ift.tt/2ub1tZW Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://ift.tt/2AqUc99 Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. https://ift.tt/2gZOzpt Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). https://ift.tt/1DZUgZk Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. https://ift.tt/2vBUyb7 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. butter vs vegetable oil spread, real butter vs vegetable oil spread, butter vs margarine vs vegetable oil spread, butter, margarine

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