#01 #Thyroid Vs #Keto Weekly Food and Activities Vlog - Supplements, Yoga, Weight-in and Binge Days

🥑 You can find Extra Content and 1:1 options at Patreon at https://ift.tt/2aD7igE First Weekly Food Diary and Activities Vlog so you can get an idea of how I manage Hypothyroidism and reverse the metabolic damage a Strict Ketogenic diet did to me. Since this is the first week I go into details about the supplements I take and the default of my days, timings of medication, and all. If you have any questions leave a comment! PATREONS have this video as a blog post to print or save as PDF for reference. Join Patreon at https://ift.tt/2aD7igE 💊 SUPPLEMENTS MENTIONED 💊 Doctor's Best DHA with calamarine 500mg https://ift.tt/goartsl Doctor's Best NAC N-Acetyl Cisteine https://ift.tt/zXi5SCA Doctor's Best B Complex with Folate https://ift.tt/gBcMmvd Now Foods Vitamin D-3 10000u 250mcg https://ift.tt/NUCwgrv Lindens Potassium 200mg + Vitamin C 50mg https://ift.tt/PwqJn4B Now Foods Selenium 200mcg https://ift.tt/CTs9mxE Now Foods Zinc Picolinate 50mg https://ift.tt/yDGYHqS Now Foods Berberine 400mg https://ift.tt/iVIunAF Doctor's Best Tocotrienol Vitamin E https://ift.tt/36IrYQM Source Naturals Vitex (Chasteberry) 400mg https://ift.tt/ADYl15O Now Foods Calcium-d-glucarate 500mg https://ift.tt/GQJeyqj Source Naturals DIM 200mg https://ift.tt/mKalvON Sulforaphane Broccoli extract 100mg https://ift.tt/E9FJ0In Now Magnesium 400mg https://ift.tt/icfb52s 🥑 FOODS MENTIONED 🥑 Maca Powder https://ift.tt/aIQu1cE Cocoa Powder https://ift.tt/vRGZxXt Collagen Powder https://ift.tt/HxTYCGr Cinnamon Powder https://ift.tt/2cP6JCl Coconut Manna https://ift.tt/Y2qgme1 Soya Flakes https://ift.tt/CxBYbwQ Soya Mince https://ift.tt/wRLQ8nM 🕰️ CHAPTERS 🕰️ 00:00 Thyroid Vs Keto Weekly Food and Activities Vlog #01 - Supplements, Yoga, Weight-in and Binge Days 4:01 SUPPLEMENTS 10:10 MONDAY 31ST OCTOBER 2022 11:10 EVENING SUPPLEMENTS 11:37 TUESDAY 1ST NOVEMBER 2022 13:05 WEDNESDAY 2ND NOVEMBER 2022 14:25 THURSDAY 3RD NOVEMBER 2022 (BINGE) 16:53 FRIDAY 4TH NOVEMBER 2022 19:30 SATURDAY 5TH NOVEMBER 2022 21:46 SUNDAY 6TH NOVEMBER 2022 The Yoga Videos I Follow @Yoga With Adriene Yoga For Beginners Playlist https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl @The Yogi Witch Yoga For Beginners Playlist https://www.youtube.com/watch?v=Q0radM1vHt8&list=PLXuZemeg10EeIagIzqUswuGHbTeQybUYZ Meditation Background Music by @Music for Body and Spirit - Meditation Music https://www.youtube.com/watch?v=dfXevYhpvZc 🧘‍♀️ Let me know if you would like videos about my meditation techniques! 🧘‍♀️ If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ThyroidVsKeto ▶️▶️ MEDICHECKS ◀️◀️ (private blood tests you can do at home!) http://bit.ly/gingermedichecks ▶️▶️ 23ANDME ◀️◀️ (genetic test you can do at home to find out any disposition you have) https://geni.us/23dna EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. AMAZON.CO.UK ▶️▶️ https://amzn.to/3zpcwjZ ◀️◀️ AMAZON.COM ▶️▶️ https://amzn.to/3gVZgNC ◀️◀️ BULK POWDERS (anything from electrolytes to zero syrups to protein powders) ▶️▶️ https://bit.ly/gingerbulk ◀️◀️ NINJA KITCHEN (my blender, air frier and chopper come from there) ▶️▶️ https://bit.ly/ninjaginger ◀️◀️ Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/thyroidvsketo FACEBOOK GROUP https://ift.tt/uI70jTC FACEBOOK PAGE https://ift.tt/mDWR9o0 I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please consult your doctor first.