Friday, 27 July 2018
5 Minute 🍫 KETO CHOCOLATE CAKE recipe in a Mug (flourless) || Easy Keto Dessert Recipes
Keto Chocolate Mug Cake in less than 5 Minutes no almond or coconut flour, no peanut butter, but the Best keto Easy Dessert Recipe🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Nutritional Value Coconut Oil option: 326 calories, 24g Fat, 14g protein, 1.76g Carbs (9g Fiber) Soft Cheese option: 245 calories: 15g Fat, 15g Protein, 3g Carbs (9g Fiber) Ingredients: 15g / 0.55oz unsweetened cocoa powder (go for the lowest carb you can find because this is where all the carbs will come from) This is my favourite at 8.8g carbs per 100g http://azon.ly/cocoapow 35g / 1.3oz powdered sweetener https://ift.tt/2LhZ6LE 13g / 0.5oz coconut oil / butter ( you can also replace it for soft cheese if you want less calories but are ready to take on a tad bit more carbs) https://ift.tt/2E6V3gU 4g / 1tsp inulin powder (besides being a healthy prebiotic, it works a bit like flour, giving bulk to the cake) http://azon.ly/j9pr 1tsp baking powder https://ift.tt/2ze5AtF 1 tsp vanilla https://ift.tt/2lvVDOp 1 large egg TOOLS 400ml Mug (you can get one with your own GINGER logo on it now!) https://ift.tt/2On3tHu Microwave (this is my new retro vintage style one) https://ift.tt/2vadfUo (optional) Squirty Sugar Free Cream KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.