HALLOWEEN SPECIAL with Ginger and Raven

KETO WAITROSE Haul 2018 || Low Carb Grocery Shopping List UK #18 + Waitrose Keto Bread + £20 Voucher

Keto Grocery Shopping List from Waitrose in the UK including LivLife Low Carb Bread and Blood Glucose reaction to it. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura £20 off your first shop online at Waitrose & Partners when you spend £80 plus free delivery - AQ4W8 - http://tidd.ly/17c006a0 Livlife seriously seeded sliced bread £ 1.50 Cavalier FT Dark 85% Cocoa w/Stevia £ 1.79 Whole Earth Sweet Granules with Stevia HALF PRICE Qty 6 £ 12.84 Arla Lactofree Soft Cheese White Qty 10 £ 13.90 Waitrose raclette 400.00 g £ 6.80 Small pumpkins 3.00 kg £ 6.00 Waitrose 1 Baby Romanesco Qty 1 £ 2.50 Alpro Unroasted Almond Unsweetened ADD 3 FOR £3 Qty 60 £ 60.00 essential Waitrose double cream Qty 4 £ 7.80 Waitrose Jersey extra thick double cream Qty 1 £ 1.69 essential Waitrose frozen chopped spinach ADD 2 GET 2ND HALF PRICE CHEAPER ITEM HALF PRICE Qty 2 £1.80 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. The Ketogenic Diet (keto diet food) consist in a high fat (70%-75%), adequate protein (20%-25%) and low carbohydrate (5%-10%) eating. You don’t need to calculate your calories, although you should take into account the nutritional content of the food. That means you get to eat as many healthy foods as you’d like!Your body will go to a Ketosis state, which is a metabolic process during which the body uses the stored fat and converts it into a product that the body can use for energy and you can use ketogenic diet recipes. Learn more: http://onlinemagazine4u.com/


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