How to Read Food Labels for Keto πŸ“„ Total V Net Carbs + Ingredients

How to read food labels for Keto Diet? is it net carbs or total carbs keto has to watch out for? what about polyols and sugar alcohol? what if an ingredient makes a keto friendly food non-keto?πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN GLYCEMIC INDEX AND KETO http://po.st/giketo THE TRUTH ABOUT CARBS BBC TV SHOW REVIEW https://ift.tt/2Jj5iGo KETO SWEETENERS GUIDE https://ift.tt/2GCbbN1 Shirataki Noodles https://ift.tt/2UhO54H Food Labels Explained so that you will always know how to recognise a keto friendly food now whenever you go shopping. Look at Nutritional Values for CARBOHYDRATES on US Nutritional Labels you can detract Fiber from Total Carbohydrates to get Net Carbs Check the Ingredients to make sure all fiber / sugar alcohols / polyols can be detracted from total carbs Croos reference and make an informed decision. In my opinion, cured meats for the very low nutritional values for carbs despite sometimes featuring dextrose are ok, for the forementioned reasons MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://ift.tt/2Hi13Jr πŸ’¬ Ginger's Keto Science Talkies https://ift.tt/2IQPoOH πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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