can I do keto with high cholesterol? am I getting clogged arteries on a LCHF diet? does keto actually raise HDL? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt EGGS WILL KILL YOU study explained http://po.st/eggskill ELECTROLYTES IN KETO http://bit.ly/2ZSfgDi NIACIN ON KETO http://po.st/ketoniacin If you don't know the biology of Inflammation and Cholesterol worry not: This is the most viewed paper of any BMJ paper in the past year. Written by 3 incredible cardiologists. http://bit.ly/2uJRsVP Important take-home points. * no association between saturated fat consumption and all-cause mortality, coronary heart disease * chronically elevated serum insulin at the root of heart disease, type 2 diabetes and obesity * there is no benefit from reduced fat, including saturated fat, on myocardial infarction * Preventing the development of atherosclerosis is important but it is atherothrombosis that is the real killer * LDL cholesterol risk has been exaggerated * Decades of emphasis on the primacy of lowering plasma cholesterol, as if this was an end in itself and driving a market of ‘proven to lower cholesterol’ and ‘low-fat’ foods and medications, has been misguided. * chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food. http://bit.ly/1835ldl http://bit.ly/2UUXQSA http://bit.ly/2ZNlt3v CARBS AND INFLAMMATION http://bit.ly/1OSbvlK http://bit.ly/2ZSJ2HS OMEGA 6 AND INFLAMMATION http://bit.ly/2UUaa5U http://bit.ly/2ZSLTk7 Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. http://bit.ly/2AqUc99 Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. http://bit.ly/2gZOzpt Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). http://bit.ly/1DZUgZk Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. http://bit.ly/2vBUyb7 LEAN MASS HYPER RESPONDER http://bit.ly/2URhPlm MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.