KETO WAITROSE grocery shopping foods list for beginners πŸ›’ Low Carb UK Haul 2019 #16

Keto Low Carb UK Grocery Shopping List 2019 from Waitrose and £60 OFF VOUCHERS OFFER HERE http://bit.ly/2PTQ8HJ πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt VIDEOS MENTIONED FIRST KETO WAITROSE SHOPPING HAUL OF 2019 https://www.youtube.com/watch?v=fMLmkKKE5Rg ICELAND SHOPPING HAUL https://www.youtube.com/watch?v=GNoZ4c5tIGE KETO HOT CHOCOLATE (HOW TO MAKE MILK FROM CREAM) http://po.st/hotchoco DON'T FEAR FAT ON KETO http://po.st/fearfat KETO WEIGHTLOSS EXPLAINED http://bit.ly/2CXjct3 HOW TO READ FOOD LABELS IN KETO http://po.st/ketolabels HOW TO MAKE KETO PESTO http://po.st/ketopesto KETO CHOLESTEROL EXPLAINED http://bit.ly/2PQTaMU KETO WAITROSE HAUL 2019 RECEIPT AND FOOD LIST Fol Epi CaractΓ¨re Qty 1 £ 2.25 Galbani Cucina Italian Mozzarella Cheese Qty 2 £ 6.70 Waitrose grated Swiss medium GruyΓ¨re cheese, strength 3 Qty 1 £ 3.65 Principe Prosciutto Cotto Italian Cooked Ham ADD 2 FOR £4 Qty 2 £ 4.00 Waitrose 1 antipasto misto 20% OFF Qty 2 £ 7.98 Waitrose Milano Salami 18 slices ADD 2 FOR £4 Qty 2 £ 4.00 Waitrose green basil pesto ADD 2 FOR £4 Qty 2 £ 4.00 Alpro Unroasted Almond Unsweetened ADD 3 FOR £3.50 Qty 33 £ 38.50 essential Waitrose double cream Qty 6 £ 11.70 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto diet for beginners keto foods keto snacks

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