ASDA KETO Grocery Shopping List 🛒 Low Carb Food Haul on a Budget 2019 #

Keto on a Budget Food Lists from ASDA in the UK featuring Dairy, Veggies, pantry stuff and Frozen!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt KETO ASDA GROCERY SHOPPING LIST RECEIPT WITH PRICES ASDA 10 Gouda Slices 250g 2 £3.80 ASDA 10 Edam Slices 250g 2 £3.80 ASDA Finely Sliced Oak Smoked Dry Cured Ham 500g 1 £4.50 ASDA Butcher's Selection Smoked Lean Diced Bacon 2x155g 2 £4.00 ASDA Butcher's Selection 2 Smoked Mini Gammon Steaks 250g 1 £1.62 ASDA Smart Price Grated Cheddar 500g 2 £4.98 HECK 6 97% Pork Sausages 400g 1 £2.00 ASDA Fresh Double Cream 600ml 4 £7.60 ASDA Diced Swede 400g 10 £3.50 ASDA Extra Special Manchego Cheese 150g 2 £5.00 Frozen ASDA 4 Steam Bags Broccoli & Courgette Rice 4x200g 1 £1.75 Groceries, Health & Beauty and Household Items ASDA Skipjack Tuna Chunks in Brine 4x145g 1 £2.84 Parsons Pickled Eggs 450g 1 £1.85 ASDA 15 Mixed Weight Free Range Eggs 15pk 2 £3.80 Dobre Kwaszona Sauerkraut 900ml 1 £1.00 French's Classic Yellow Mustard 397g 2 £2.00 KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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