Ginger's KETO Live Q&A 2019 #10 πŸ’¬ FREE KETO COACHING SESSION

Support the stream: http://bit.ly/2ThbBv7 FREE Keto Coaching Q&A and Advice from Ginger and her 6 years Keto Experience and ResearchπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://bit.ly/2GMvd8L πŸ₯‘ Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt GINGER EXCLUSIVE CHOPPING BOARD LIMITED EDITION After the last 20k Giveaway I've been asked more and more often about the Ginger Chopping Board you see me use in the recipes. At the moment only 3 people have it: Me, Cole (winner of the 10k giveaway) and Maria (winner of the 20k giveaway). Chopping boards are not something that usual merchandise companies would allow me to make and personalised so all of those are custom made pieces with quality textured glass and were never intended for public sale. But since the surge of questions following Maria's picture of her prize I have contacted the company who made the first 3 and decided to run a test run of 10. They cost £30 each and I'm trying to keep down the postage to a minimum but having to be delicately packaged for UK the lowest available shipping is £4.99 If you are UK Based you can simply put an order by clicking on this link http://bit.ly/2JSXc77 If you are anywhere else around the world at this time I am not sure I have a proper cheap option for you. Technically you can still get it but Postage to Mainland Europe would be around £15 and outside Europe (including US) would be around £22. Just giving you the information cause I appreciate that would become too expensive. For any question leave a comment here or send me a message al ginger@ketointhe.uk Size of the board is 38cm x 28.5cm or 15" x 11.2" 23 AND ME DNA TESTING OFFER the DNA Health and Ancestry service by 23andMe (only one with health) is currently on offer for 50 quid less than usual!!! It gives you health reports about possible dispositions but also you can download your DNA sequence and get it analysed by Prof Rhonda Patrick of FoundMyFitness fame for sooo much more info!!! When I did mine the funniest bit was that I was 3% Alien (no joke watch the video here: https://www.youtube.com/watch?v=aOMzuPsx8Vo) Offer is Valid till the 17th of June I think and if you buy it via this link you get the discount and also support the channel as it is an affiliate link! https://geni.us/23dna SUCRALOSE STUDIES ON GUT BIOME AND GLUCOSE / INSULIN EFFECTS Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load http://bit.ly/2QE6IM0 Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials http://bit.ly/2JSXcE9 KITCHEN KETO ESSENTIALS FOOD SCALE http://bit.ly/2GxkuyJ RAINBOW CUTLERY http://bit.ly/2R7z97X Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes http://bit.ly/2Gv6IMW πŸ’¬ Ginger's Keto Science Talkies http://bit.ly/2RgLWVK πŸ›’ Keto Food Hauls and Shopping Lists http://po.st/ketohauls πŸ“š How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo πŸ—’️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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