LIDL Keto UK Shopping List for Beginners + food to AVOID πŸ›’Grocery Haul 2019

KETO Friendly Food Shopping List uk for Beginner and Foods to AVOIDπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? https://ift.tt/2FHYYGK πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://geni.us/jZKK VIDEOS AND RECIPES MENTIONED: DIRTY STRICT LAZY CLEAN KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo GLUCONEOGENESIS (patron only till september 2019) https://ift.tt/2ZnyUJO KETO IKEA MEATBALLS RECIPE https://youtu.be/3ZnIzB7dQWE KETO SMOKED ALMONDS RECIPE https://youtu.be/YlpOaFq-OYQ KETO NO BAKE STRAWBERRY CHEESECAKE RECIPE https://youtu.be/nN9IZ-zwASo KETO TIRAMISU GELATO RECIPE https://youtu.be/_LH2t18jGrU KETO CHAFFLES RECIPE (PIZZA + CHOCOLATE cHIP) https://youtu.be/Yw5BlWfdKkY BERIO MILD LIGHT OLIVE OIL 5LITRES BULK BUY ON AMAZON https://ift.tt/30jBeyO NINJA CHOPPER (to instantly grate cheese) https://ift.tt/2ZnyVxm Featuring: Dairy keto: mascarpone gouda vintage parmesan 30 month queso tetilla manchego iberico cheese soft cheese cream cheese for cheesecake and ice cream SNACKS keto on the go feta stuffed chillis walnuts brazil nut protein pack nuts peanuts almonds Bacon cured smoked back bacon streaky bacon honey cured maple bacon KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 ASDA https://ift.tt/30kUxba Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto lidl uk keto grocery haul

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