Friday, 6 September 2019
Homemade Basil Pesto Sauce Recipe🌱 5 Ingredient 5 minutes Easy Low Carb Keto TASTY!
Real Homemade Basil Pesto Recipe as made by an Italian girl like me! 5 ingredients only and 5 minutes to make! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy PATREONS WRITTEN RECIPE AT: https://ift.tt/2ZKOyiC 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2SYpAd3 To bring together the requests for Kitchen Appliances Reviews and the weekly recipes I thought of bringing an even easier quicker version of my HomeMade Italian Pesto recipe. It's the ultimate Ginger style recipe: mix, boom done, and naturally keto of its own! I prefer to make pesto at home cause now that I have the Ninja Chopper it literally takes no time to make and I don't have to wash an entire food processor every time. Store-bought Pestos likely come with vegetable oils or cashew nuts instead of pinenuts (cause they are cheaper) but they will bring in more carbs, so value for money and taste as well, home made is always the best option! NUTRITIONAL VALUES This recipe makes what I consider enough to be two good portions of pesto to add to your pasta replacements, chicken pesto recipes are indeed delicious or even pesto on chaffles these days! The reported macros and values are for the ENTIRE recipe 745kcal, 6g carbs, 27g protein, 67g fat INGREDIENTS 60g / 2oz fresh basil 60g / 2oz parmesan / pecorino cheese 30g / 2tbsp extra virgin olive oil https://ift.tt/311YIZw 30g / 1oz pinenuts https://geni.us/pinenut 2 cloves of garlic (optional) pinch of smoked salt https://ift.tt/2YlFuNc TOOLS Nutri Ninja Chopper 200w https://ift.tt/2ZnyVxm KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.