Friday, 20 September 2019
KETO What I Eat in a DAY 🍽️ Chaffles UK Low Carb Recipes HIGH FAT
What I eat in a Day KETO Low Carb Vegetarian Friendly 2200kcal 85%+ FAT LCHF High Fat in 3 meals. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy 🧦🍺 GINGER MERCH for aprons, travel mugs, jars AND A FLAKS TO BRING YOUR COFFEE TO SCHOOL TOO!!! https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Here's what I eat in a Day on a Very High Fat Keto Diet aiming at 85%+ Fat and eating at NO CALORIE DEFICIT so aiming at 2200kcal since I discuss in many other videos how doing keto at a calorie deficit for the first 3 years destroyed my metabolism. BREAKFAST MACROS: 991Kcal 5g carbs (3g Fibre), 96g Fat, 26g protein, ☕ Creamy Mocha Coffee (x2 as I bring it at school too) 120ml / 4fl oz brewed coffee (the italian in me demands Lavazza Rossa https://ift.tt/32RbHhf and I make it in a Mocha machine like this https://ift.tt/2LF7Oqb ) 50ml / 1.8oz heavy / double cream 1tsp cocoa powder https://ift.tt/2SkUd8X a few drops of sucralose (2tsp erythritol) https://www.youtube.com/watch?v=q34p93KGQAI 100ml unsweetened almond milk https://ift.tt/2T1fXHy 🥞 Almond Butter Waffle 2 eggs 30g / 1oz double / heavy cream 30g / 1oz Pip n Nut Roasted Almond Butter https://ift.tt/32Ro3G5 LUNCH MACROS 847Kcal 2g carbs, 79g fat, 31g protein 🍽️ Butter Chaffles 2 eggs 30g / 2oz doble / heavy cream 80g / 2.8oz Mozzarella grated 45g / 1.5oz salted butter DINNER MACROS 383Kcal 4g carbs, 38g fat, 6g protein 🍰 Strawberry Cheesecake Fluff 50g / 1.8oz Double / Heavy Cream 50g / 1.8oz Full Fat Soft Cheese 3g (or enough to jellify 1/4 pint) sugar free gelatine powder https://ift.tt/2GKwB9d 50ml Unsweetened Almond Milk KITCHEN KETO ESSENTIALS USED IN VIDEO PROFESSIONAL BELGIAN WAFFLE MAKER https://ift.tt/32KZhrn SISTEMA MICROWAVE TUPPERWARE CHAFFLE SIZED https://ift.tt/2LF7S9p FOAMER https://ift.tt/2Jl7PAk FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 HAND MIXER https://geni.us/qwMg1j Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.