KETO What I Eat in a DAY 🍽️ Chaffles UK Low Carb Recipes HIGH FAT

What I eat in a Day KETO Low Carb Vegetarian Friendly 2200kcal 85%+ FAT LCHF High Fat in 3 meals. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Laura + Jo +Hugh + Joy 🧦🍺 GINGER MERCH for aprons, travel mugs, jars AND A FLAKS TO BRING YOUR COFFEE TO SCHOOL TOO!!! 👕 🛍️ GINGER MERCH for tshirts and tote bags Here's what I eat in a Day on a Very High Fat Keto Diet aiming at 85%+ Fat and eating at NO CALORIE DEFICIT so aiming at 2200kcal since I discuss in many other videos how doing keto at a calorie deficit for the first 3 years destroyed my metabolism. BREAKFAST MACROS: 991Kcal 5g carbs (3g Fibre), 96g Fat, 26g protein, ☕ Creamy Mocha Coffee (x2 as I bring it at school too) 120ml / 4fl oz brewed coffee (the italian in me demands Lavazza Rossa and I make it in a Mocha machine like this ) 50ml / 1.8oz heavy / double cream 1tsp cocoa powder a few drops of sucralose (2tsp erythritol) 100ml unsweetened almond milk 🥞 Almond Butter Waffle 2 eggs 30g / 1oz double / heavy cream 30g / 1oz Pip n Nut Roasted Almond Butter LUNCH MACROS 847Kcal 2g carbs, 79g fat, 31g protein 🍽️ Butter Chaffles 2 eggs 30g / 2oz doble / heavy cream 80g / 2.8oz Mozzarella grated 45g / 1.5oz salted butter DINNER MACROS 383Kcal 4g carbs, 38g fat, 6g protein 🍰 Strawberry Cheesecake Fluff 50g / 1.8oz Double / Heavy Cream 50g / 1.8oz Full Fat Soft Cheese 3g (or enough to jellify 1/4 pint) sugar free gelatine powder 50ml Unsweetened Almond Milk KITCHEN KETO ESSENTIALS USED IN VIDEO PROFESSIONAL BELGIAN WAFFLE MAKER SISTEMA MICROWAVE TUPPERWARE CHAFFLE SIZED FOAMER FOOD SCALE RAINBOW CUTLERY HAND MIXER Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.