Keto friendly foods list from LIDL UK including SNACKS and FOODS TO AVOID. Lidl Keto Haul grocery shopping list for beginners 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Jo + Hugh + Joy + Hannah 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Come see whats new at Lidl for fall 2019. I show you all of their keto friendly food in this grocery haul. We will be making low carb delicious food for keto meal prep and getting an idea of what I eat in a day on keto diet, discussing macros occasionally. I personally find Lidl to be better value for money than ALDI but if you want to check my ALDI hauls too here's a link to those https://www.youtube.com/watch?v=xsmmn-fN4K4&list=PLC_4AH71o86jLVDA-MZgog5bP4foQD_bX VIDEOS MENTIONED: KETO AND CLIMATE CHANGE https://www.youtube.com/watch?v=dlLszz3JZiQ KETO STRAWBERRY CHEESECAKE NO BAKE https://www.youtube.com/watch?v=nN9IZ-zwASo WHY I STOPPED OMAD AND TOO MUCH PROTEIN ON KETO https://www.youtube.com/watch?v=_VxFBa0gz9w ITALIAN PESTO RECIPE FROM SCRATCH WITH NINJA CHOPPER https://www.youtube.com/watch?v=Buv69RpcBwo INCLUDING SMOKED CRISPY BACON £1.49 ASPARAGUS TIPS £1.29 ITALIAN ANTIPASTI £3.29 CHESTNUT MUSHROOMS £0.75 DIET BITTER LEMON £0.32 EXTRA VIRGIN OLIVE OIL £2.19 CLASSIC FRANKFURTER £1.69 GRATED MOZZARELLA £1.49 BAVARIAN BRATWURST £1.99 BEEF SIRLOIN STEAK £3.89 GOLDESSA HERB CHEESE SPREAD £0.55 GOLDESSA SOFT CHEESE SPREAD £0.55 GRATED CHEDDAR £2.65 FRESH BASIL £0.49 ITALIAN MORTADELLA BOLOGNA £1.49 PICKLED GHERKINS £0.77 DIGITAL SPOON SCALE £4.99 GOUDA SLICES £1.59 PARMIGIANO REGGIANO 30 MONTHS £2.49 LOOSE COURGETTES £0.89/kG SHALLOTS £1.19 CHICKEN BREAST FILLETS £3.15 DICED CHICKEN BREASTS £2.99 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.