Ginger Keto UK Live Q&A 18th April 2021

KETO Cinnamon Roll Chaffle Recipe 🧇 Easy Low Carb Waffle Dessert Recipes

Easy Keto Cinnamon Roll Chaffle recipe with cream cheese frosting ready in 5 minutes! A delicious low carb dessert that leaves nothing to desire from real waffles. From the amazing book Sweet and Savoury Keto Chaffles Recipes by @Martina Slajerova - KetoDiet fame! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join 0:00 KETO CINNAMON ROLL CHAFFLE RECIPE 01:52 KETO CINNAMON ROLL CHAFFLE INGREDIENTS 03:10 HOW TO MAKE KETO CHAFFLES BATTER 05:27 HOW TO USE A WAFFLE MAKER TO MAKE KETO CHAFFLES 08:42 HOW TO MAKE KETO CINNAMON ROLL FROSTING You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. https://ift.tt/33rK2p9 Can't take credit for this, this is from Martina (Of Keto Diet App fame) Sweet and Savoury Keto Chaffles recipes book, 75 different ones!!! We're soon going to run a giveaway for it on instagram so come follow us there if you don't yet https://ift.tt/2Rqvtwu NUTRITIONAL VALUES PER 1 RECIPE including frosting (makes 1 round Belgian waffle, 2 or 3 mini waffles) 580kcal, 4.5g carbs (2.5g fibre), 23g protein, 50g fat INGREDIENTS 1 large egg 60g / 2oz low moisture mozzarella grated 25g / 0.9oz almond flour I USE THIS https://geni.us/zNwa 1/4tsp baking powder I USE THIS https://geni.us/cXIOI 3tsp erythritol and stevia powdered sweetener I USE THIS https://geni.us/eryste 1/2tsp cinnamon powder I USE THIS https://ift.tt/2LzfVnT FROSTING 30g / 1oz full fat soft cheese 30g / 1oz double cream 1tsp erythritol and stevia powdered sweetener I USE THIS https://geni.us/eryste a dash of vanilla essence https://geni.us/vanilla TOOLS Rotary Belgian Waffle Maker https://ift.tt/32KZhrn Ninja Blender https://geni.us/OFjWeA Pirex Jug https://ift.tt/2T1fYLC Hand Mixer https://geni.us/qwMg1j Mixing Bowl https://ift.tt/2T1Snxx MARTINA SLAJEROVA - SWEET AND SAVOURY KETO CHAFFLES. 75 DELICIOUSTREATS FOR YOUR LOW CARB DIET https://ift.tt/3bVKtvP HOW TO MAKE YOUR OWN SUCRALOSE AT HOME https://www.youtube.com/watch?v=q34p93KGQAI These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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