Join Team KETOINTHEUK for the #MilesForRefugees challenge! More info https://ift.tt/2FDEct7 Any KETO question answered. All my 7 years of experience at your service 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/ketointheuk/join ⏲️TIMESTAMPS⏲️ 💊DAILY SUPPLEMENTS💊 2x 400mg Magnesium https://ift.tt/2waqvNe 2x 5000iu Vitamin d3 https://ift.tt/3d5Rg68 2x 99mg Potassium + Iodine https://ift.tt/2tXRf29 1x 50mg Zinc https://geni.us/zinc50 1x 600mg Alpha Lipoic Acid https://geni.us/ala600 1x 700mg Choline https://geni.us/choline 1tbsp x 3000mg L-Carnitine https://ift.tt/3bvxOyv GET COCOA BUTTER (HIGHEST IN PALMITIC ACID) HERE https://ift.tt/2LzfTwh Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS You find it here https://ift.tt/2wWFYkG And ketone strips usually at £1 each can be found on offers on ebay for around half of that at https://ift.tt/3c4m2eD ROAST HAZELNUT BUTTER http://tidd.ly/813f948d ZERO MAPLE SYRUP http://tidd.ly/3c172e90 POWDER SUCRALOSE http://tidd.ly/6503d0de (to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI ) WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644 PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18 MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.