Keto Cheesecake No Bake Pumpkin Pie edition! 4 ingredients and ready in 1 minute!!! Works as Cheesecake Fluff Mousse too if you skip the pecan crust! a super Easy keto Low Carb dessert for autumn 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join NUTRITIONAL VALUES (per mini cheesecake) 785kcal, 10g carbs (4g fibre), 77g Fat, 21g Protein INGREDIENTS 100g / 3.5oz Pecan Nuts https://geni.us/pecans 30g / 1oz salted butter 2 tsp sweetener https://geni.us/eryste 240g / 8oz cream cheese 100g / 3.5oz pumpkin puree https://ift.tt/2O47eDf 4tsp / 30g brown sugar substitute https://geni.us/vPAJr TOOLS hand mixer https://ift.tt/2tPGn36 ramekins https://ift.tt/2O3RfoF spatula https://geni.us/3hCh8W8 microwave https://ift.tt/2PBwmTe ninja chopper (to make pecan flour) https://ift.tt/2ZnyVxm You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. https://ift.tt/3nmAR2z Ca you eat pumpkin on keto? is pumpkin keto friendly? yes in moderation and these easy mini pumpkin cheesecake fat bombs with pecan crust will be an amazing fat bomb and will work as keto pumpkin cheesecake mousse too! These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.