Keto Ciabatta Bread

Best KETO Bread Recipe 🍞 Irish soda bread Low Carb

How to make Keto Bread EASY Recipe that tastes just like Real IRISH SODA BREAD for only 2g carbs per slice! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join Patreons Only Recipe: https://ift.tt/30OehoJ 🧮 NUTRITIONAL VALUES per slice (assuming 14 slices) 400kcal, 2.7 carbs (4g fibre), 35g fat, 16g protein 🥚 INGREDIENTS 180g / 6.3oz Chia Seeds https://ift.tt/2tDJdLU 500g / 17oz Almond Grounds http://geni.us/zNwa 2 tsp Baking Soda https://ift.tt/37co3Dn 2 tsp Pink Himalayan Salt https://ift.tt/2QaXPZx 120ml / 4.2fl oz Apple Cider Vinegar https://ift.tt/2Qk3ddS 40g / 1.4oz Sweetener https://geni.us/eryste 12 eggs 120g / 4oz salted butter (plus a good knob to grease the loaf tin (optional) pumpkin seeds for top decoration https://ift.tt/318DBov 🔧 TOOLS Loaf Tin 9x5 (or reduce recipe by 1/4) https://geni.us/TtASPFN Food Thermometer https://geni.us/thermo Bowl https://ift.tt/2T1Snxx Spatula https://geni.us/3hCh8W8 Hand Mixer https://geni.us/qwMg1j Rainboware Cutlery https://ift.tt/2jTedTz KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. ▶️▶️ https://ift.tt/36186BV ◀️◀️ HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://ift.tt/2LzfTwh . BULK POWDERS (anything from electrolytes to zero syrups to protein powders) ▶️▶️ https://bit.ly/gingerbulk ◀️◀️ . CHEESIES ▶️▶️ https://bit.ly/gingecheesies ◀️◀️ . NINJA KITCHEN (my blender, air frier and chopper come from there) ▶️▶️ https://bit.ly/ninjaginger ◀️◀️ . MARIA LUCIA BAKES (best keto bars and Granola in the UK!) ▶️▶️ https://bit.ly/marialuciauk ◀️◀️ Code GINGER10 for 10% off too!! LIZZA (toasties, bread mixes and pizza based are my every day food) ▶️▶️ http://bit.ly/lizzaginger ◀️◀️ . XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g) buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️ Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️ In case you want / can afford direct support these are the ways to help our work and research directly: 👕 Merchandise: https://ift.tt/2J7z55A 🅿️ Patreon Virtual Family: https://ift.tt/3nSQyh9 📺 YouTube Memberships: http://youtube.com/ketointheuk/join 💸 PayPal Tips: https://ift.tt/34W6yG3 Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iR8JjI3ONXrowou8f82bA9 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86iJ252pry8xOld_bPy52h0I 📚 How To Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86jteGB_2ObbLYIrIBxi4Zux The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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