Ginger Keto UK Live Q&A 18th April 2021

How to Get Into Ketosis FAST 2021 ⏲️ Less than 2 Hours NO EXOGENOUS KETONES

How to get into ketosis faster? 24 hours? one day? Fasting? Exercise? You can get into ketosis in 30 minutes to 2 hours with NO EXOGENOUS KETONES πŸ₯‘ Join the VIPs at https://ift.tt/2WTEC32 πŸ₯“ Tip Jar? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ⏱️TIMESTAMPS⏱️ 0:00 How to Get into Ketosis Fast 0:20 How did I get kicked out of Ketosis 01:20 Blood Glucose and Ketone test before 02:15 How to make SUper Ultra Fatty Coffee 03:30 Keto Supplements and Electrolytes 04:38 Blood Glucose and Ketone test after 2 hours As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM VLOG CAMERA: CANON M50 w Lens πŸ“· https://geni.us/m50lens MICROPHONE: Sennheiser MKE 400 πŸŽ™️ https://geni.us/sen400 GUERRILLA TRIPOD πŸ”­ https://ift.tt/3qWgUAc πŸ’ŠπŸ’ŠSUPPLEMENTSπŸ’ŠπŸ’Š MAGNESIUM 2X 400MG https://ift.tt/2waqvNe POTASSIUM 2X 99MG https://ift.tt/2tXRf29 VITAMIN D3 10000iu (always good to supplement if living above the 45th parallel as we do here in the UK, never getting enough UVB to synthesise enough on our own) https://ift.tt/3d5Rg68 ZINC (good if you're prone to airways infections like me, and accidentally good for oily skin) http://tidd.ly/39fe8ec8 πŸ’‰ 🩸HOW TO MEASURE YOUR BLOOD GLUCOSE AND KETONES AT HOME πŸ©ΈπŸ’‰ Instructional video https://youtu.be/RmshgffrL9k ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS https://bit.ly/abbotmeter ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS https://ift.tt/2yUj7a1 ABBOT FREESTYLE 100 KETONE STRIPS https://ift.tt/3c4m2eD ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS https://bit.ly/lancetdevice ONE TOUCH ULTRASOFT LANCETS 2X 100 https://geni.us/lancets ☕🍦SUPER ULTRA FATTY COFFEE🍦☕ 12G CACAO BUTTER https://ift.tt/2LzfTwh 200G DOUBLE / HEAVY CREAM 1TSP COCOA POWDER (not necessary but tastes nice) https://ift.tt/2SkUd8X A FEW DROPS OF LIQUID SUCRALOSE (check out how to make your own at https://www.youtube.com/watch?v=q34p93KGQAI ) (OPTIONAL) COFFEE OF CHOICE (we use espresso, instant is ok too) MILK FROTHER https://ift.tt/2T2UpLB KITCHEN SCALE (one we use is a chopping board too) https://ift.tt/2nQi70Z These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested, and had, therefore, no bias. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 πŸ’ͺ Bulk Powders http://tidd.ly/61347df6 πŸ‘©‍🍳 Ninja Kitchen http://tidd.ly/15964e3f πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc πŸ…°️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH πŸ‘• Merchandise: teespring.com/stores/ketointheuk πŸ…Ώ️ Patreon Virtual Family: patreon.com/ketointheuk πŸ“Ί YouTube Memberships: youtube.com/ketointheuk/join πŸ’Έ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on FOOD Instagram http://instagr.am/ketointhe.uk SCIENCE Instagram http://instagr.am/gingerketo.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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