keto is a cult 5/5

4 KETO Sandwiches 🥪🥙 Lunch Box Meal Prep with Lizza Bread and Wraps

How to make a Keto BLT Wrap? A Keto Subway Sandwich with all the meats? A Keto Peanut Butter and Nutella sandwich and a Keto Chees and Ham Toastie? here there are for a week meal plan and meal prep ready for your keto lunch box ideas! 🥑 Join the VIPs at 🥓 Tip Jar? 🔔 Access Members ONLY content at GETI LIZZA AT ▶️▶️ ◀️◀️ AND SUPPORT THE CHANNEL! Use Discount Code LowCarbWin for €5 off XUCKER NUSS NOUGAT (KETO NUTELLA SUBSTITUTE 2.4G CARBS PER 100G) 0:00 4 KETO SANDWICH LUCNHBOX IDEAS 2:16 KETO BLT WRAP RECIPE 4:51 KETO SUBWAY BMT SANDWICH 8:17 KETO ITALIAN CROQUE MONSIEUR 10:34 KETO NUTELLA AND PEANUT BUTTER SANDWICH LIZZA PIZZA BASES (for the Keto BLT Wrap) LIZZA SEEDED ROLLS (for the Keto Subway BMT sandwich) LIZZA TOASTIES PUMPKIN SEEDS (For the Keto ham and cheese toastie) LIZZA TOASTIES CLASSIC (for the Keto Peanut Butter and Nutella Sandwich) These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 💪 Bulk Powders 👩‍🍳 Ninja Kitchen 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) 🅰️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH 👕 Merchandise: 🅿️ Patreon Virtual Family: 📺 YouTube Memberships: 💸 PayPal Tips: Come interact and share your recipes and ideas on INSTAGRAM FOOD INSTAGRAM SCIENCE FACEBOOK GROUP FACEBOOK PAGE All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.